The Mental Toughness & Body Show

In this episode I discuss the dilemma we face knowing how much to Coach someone enabling them to achieve growth without providing them with all the answers.

In this episode I discuss what it takes to jump out of your comfort zone, risk it all to get it all.

In this episode I discuss the importance of creating your Support Team and who should be included in it. I had some gaps here for many years so I'm sure you could check in to ensure you have all the support you need to achieve success.

In this episode I discuss a recent conversation I overheard, the role negativity plays in immobilising us and how to break free.

In this episode I discuss how great people always find another level to go to when the going gets tough. Do you have what it takes?

In this episode I discuss those events that can stop you from achieving what you want to and how to overcome them.

In this episode I discuss the silver lining that exists when obstacles are placed in our way and how crucial it is for us to find the opportunities even when we may not want to.

In this episode I share a story of crisis management and what we can learn.

In this episode I discuss the steps I've taken to mitigate risk in my business and the dramatic action I've taken recently to protect myself, my staff and my family even further.  

In this episode I discuss my very first Coach at aged 11 and how he shaped the rest of my early adulthood.

In this episode I discuss my personal journey in taking a leap of faith into the unknown. We grow the most and achieve our dreams when we remove the safety net.

In this episode I discuss the story of vulnerability. What do you think - is it a strength or a weakness to become vulnerability?

In this episode I ask you to consider who you are taking advice from and what action, or inaction, are you taking as a result of that "advice". Who you listen to matters.

In this episode I discuss two examples of people who have not put their best foot forward in prioritising their health and fitness and the harsh consequences they are now suffering with severe illness and disease.

In this episode I discuss the importance of creating momentum and despite many people around you pausing, hesitating, moving backwards or stopping, your mission is to NOT stop!

In this powerful episode I use some real life examples of people focusing on the wrong things, but believing they're focusing on the right things, make a slight shift to see a dramatic change in results.

In this episode I discuss how we have a tendancy to "give up" on the pain and injuries we suffer because whatever it is we seem to do, the pain remains. But it doesn't have to remain that way...

In this episode I discuss how we have moments in our life when we become stuck & how to get "unstuck" and become unstoppable.

In this episode I discuss how we can reach plateaus and dips in our life because we attach a story to "who we are" - "I've always been a smoker", "I've always been overweight", "I've always needed 8 hours sleep", "that's just not me." I am sure you have heard these or variations from others or told them to yourself. I explain how we can break away from the attachment we hold for ourselves.

In this episode I discuss how you approach a discussion with your children if they want to become vegan or vegetarian.

In this episode I discuss how I started building my confidence from a young age and how we can learn to create a strong and confident version of ourself in all areas of our life.

In this episode, I discuss the true definition of success in life - making progress!

In this episode I discuss how to completely immerse yourself in your purpose and commit 100% to your goals. It's time to burn the boats!

In this episode i discuss how the specificity in what you ask of yourself and in how you define what you want creates a pathway to developing the how.

In this episode I discuss the 5 keys to remaining true to yourself.