The Mental Toughness & Body Show

In this episode I discuss your definition of perfectionism and whether this is holding you back from achieving much greater outcomes.

In this episode I discuss how to achieve success in any area of your life by conditioning yourself daily with targeted action.

In this episode I use a case study to demonstrate the impact of under-stating and not committing to your goals.

In this episode I discuss what it feels like to be "knocked down" and what it means to get back up each time you're knocked down.

In this episode I follow on from yesterday's podcast and discuss how mental toughness is crucial in being able to change plans to still achieve success.

In this episode I discuss how we all make mistakes, today I made a huge one, but taking accountability and ownership for them enables us to grow and learn.

In this episode I ask how badly do you want it? Health, fitness, wealth, relationships, more time a better quality of life, a more successful business, a promotion from your employer, an increase in your sports performance? Success without hunger doesn't exist.

In this episode I discuss whether or not you're ready to change - 2021 is slipping by and you don't want to miss any opportunities.

In this episode I discuss the power of having your own crystal ball into your future and how you have complete control to achieve everything you crave.

In this episode I discuss why it is necessary to challenge your values and beliefs if you want to be a top 1% performer.

In this episode I discuss the power of the consistent, small changes, you make on a daily basis that can have a 46.4% impact on your life.

In this episode I discuss how our attitude determines both our successes and failures.

In this episode I discuss the concept of high performance sleep and the role that it plays in you being in the top 1% of what you do.

In this episode I discuss the importance of creating a 90-Day Strategy document to help you keep your vision at the forefront of your action.

: In this episode I discuss with Author, Vicki Wright the subject of her new book - "I'm too old for this sh*t!.

In this episode I discuss how we carry anchors and baggage that can immobilise us from time to time. How different would your life look if every day you started with a clean slate and you stopped carrying the extra weight?

In this episode I discuss how to continue to grow and achieve success even though you don't have all the answers now.

In this episode I ask the question, can you create a burning desire or is it something that is innate within you.

In this episode I ask you to check-in with your 90 day progress against your goals for 2021. It's not too late to start now if you haven't already commenced challenging yourself this year.

In this episode I discuss why and how it is possible to tap into and release your full potential - it is unlimited!

In this episode I outline my key strategies for building a world-class immune system.

In this episode I discuss how to create an unstoppable mindset of growth and success by grasping the principle of you not reaching your peak potential yet. Age is no barrier!

In this episode I discuss how to use the set backs, failures and challenges in your life as fuel for growth to ensure your ultimate victory.

In this episode I discuss how different your life could be if you worked faster with urgency.

In this episode I discuss the criticality of identifying your mountain top and hunger to climb it.