Robb
The Mental Toughness & Body Show
Start taking immediate control of your mind, life, business & fitness. Award-winning fitness & weight loss authority, Speaker, Coach and Internationally Published Author, Robb Evans shows those seeking transformation in their life how to increase mental toughness using his most effective strategies, tools, & techniques for mastering mindset & body. By being mentally tough with an abundance of health & energy you can achieve more in all areas of your life. For more than 33 years, Robb has been obsessed with success and learning from the world’s best in their field. Welcome to the show!
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Episodes
Ep 331: Strategy Review 29.06.2021 23:12
In this episode I discuss the importance of stepping back from the day-to-day activities of your business to review your strategy.
Ep 330: Crazy Stupid Love (Funny) 28.06.2021 44:09
In this episode I reflect on the crazy, stupid and funny times of my love life during the dating scene!! Funny.
Ep 329: A Lie Unchallenged Becomes the Truth 28.06.2021 15:15
In this episode I discuss how the lies we tell ourselves prevent us from seeing the reality of what we need.
Ep 328: Success Doesn't Have a Clock 27.06.2021 9:03
In this episode I discuss the sacrice that needs to take place to achieve success. Sacrifice!
Ep 327: It's The Little Things 26.06.2021 13:40
In this episode I discuss how we are often looking for the "big" thing that will completely change our lives. But if we instead focus on the little things under the surface we would see our life change in ways we could never comprehend.
Ep 326: 4 out of 10 24.06.2021 26:22
In this episode I discuss what it means to have a commitment level of 4 out of 10 and how to get to 10!
Ep 325: Hold the Line 24.06.2021 18:10
In this episode I discuss what it means to hold the line, no matter how hard it gets.
Ep 324: Continue Changing 23.06.2021 11:01
In this episode I discuss the need to continually change in order to be successful.
Ep 323: Exceptional Service 21.06.2021 12:20
Description: In this episode I discuss a recent example of great customer service and how we can al learn from it.
Ep 322: Beating Emotional Eating 20.06.2021 25:42
In this episode I discuss how to tackle emotional eating and defeat it once and for all.
Ep 321: 7 Day Challenge to More Energy & Focus 20.06.2021 19:21
In this episode I discuss how you can completely change your energy and focus by following this very simple system for the next 7 days.
Ep 320: Do This One Thing 19.06.2021 23:06
In this episode is discuss the one action you can start taking today to achieve success.
Ep 319: Success with Difference 18.06.2021 18:44
In this episode I discuss the different pathways to success and explain the commonalities that exist with the outcomes.
Ep 318: Distracted 17.06.2021 11:13
In this episode I ask you the question "Are you distraacted?" Or are you wasting time on things that are disempowering you?
Ep 317: Living the Dream 16.06.2021 14:01
In this episode I discuss what it means to live the dream, what it means when you arrive and where do you go to once you've achieved it.
Ep 316: 7 Daily Rituals to Success 14.06.2021 26:58
In this episode I discuss the 7 rituals to daily success.
Ep 315: Revisit Your Committment 14.06.2021 13:44
In this episode I remind you to check in with your commitment levels in the various areas of your life you choose to be successful.
Ep 314: Last Resort Frustration Lever 13.06.2021 10:24
In this episode I discuss when it's okay to pull the last resort frustration lever.
Ep 313: The Pace of Change 12.06.2021 15:25
In this episode I discuss how the "slowness" of perceived change can have an immobilisation effect.
Day 312: Mentally Tougher 11.06.2021 13:38
In this episode I discuss what it means to become mentally tougher.
Ep 311: Strengthening the Human Experience 10.06.2021 16:46
In this episode I discuss how COVID has taught me to strengthen the human experience and the exponential success we can achieve when we harness it.
Ep 310: Different is Great 09.06.2021 16:27
In this episode I discuss the impact of the latest COVID restrictions easing, the fitness industry remaining lockdown and what it means to be treated differently.
Ep 309: Purposeful Action 08.06.2021 18:11
In this episode I discuss the difference between the outcomes that "average Joe" gets in the gym versus the focused athlete.
Ep 308: Great Reason to Plan 07.06.2021 17:30
In this episode I discuss our current COVID lockdown and how it provides us with a reminder to constantly plan for the worst and hope for the best.
Ep 307: Lighten Your Load 06.06.2021 17:58
In this episode I discuss the concept of allowing issues to land too "heavily" on you and the impact that this has in your success strategy. Today, we lighten your load!
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