The Mental Toughness & Body Show

In this episode I discuss how much time I previously wasted before I realised I wasn't achieving the level of success i wanted. 

In this episode I discuss the importance of identifying your daily "musts" to ensure you can thrive and succeed no matter what is confronting you.

In this episode I discuss my decision to have a COVID vaccine and what it means to have choice.

In this episode I discuss what it means to be uncomfortable in achieving success with Athin Cassiotis.

In this episode I discuss what happens when you are consistent. It may seem boring but pays off big time!

In this episode I discuss what it means to put something off, keep pushing out a deadline, procrastinating, lying to yourself and others about your "fake" success and how to change it.

In this episode I challenge our thinking. We all think we are right, at least on some levels, but are we? Are you? Are you always? Can you be open to change?

In this episode I ask you what price you're willing to pay for success? What lengths would you go to?

In this episode I discuss what it means to be aggressively adaptive in today's world.

In this episode I discuss why you need to stop and listen.

In this episode I discuss the importance of snacking - the what, when and why - to help you achieve optimial performance in any area of your life.

In this epsiode I discuss the seasonal focus that many people have when it comes to their health and wellness and why this needs to change.

In this epsiode I discuss the impact that family stress has on your health, business, mindset and life. I share my personal challenges with my family and how to determine the priorities.

In this episode I discuss how for two decades I viewed the world as "glass half empty" and explain how I turned it around so that my glass is now always overflowing

In this episode I discuss the effectiveness of communication with your clients, how it has evolved over the past 10 years and what we can expect in the next decade. Where are the opportunities for you?

 In this episode I discuss how to make the right first impression.

in this episode I discuss the 5 elements of invisibility that control who you are, your outcomes and your level of success and happiness.

In this episode I challenge you to examine the way in which you manage your life, health and fitness and find a better way of doing things.

In this episode I discuss the impact of pain in you achieving your greatness potential.

In this episode I discuss the concept of high performance recovery being part of your success strategy and how I personally manage my recovery.

In this episode I discuss the persistent mindset and how it results in success and high performance.

In this episode I discuss how you will never reach your full potential in being successful in your chosen field until you fail. Failure builds courage, strength, focus and belief.

In this episode I interview Gold Coast business owner, Suzanne McTier-Browne, of the Good Health & Pain Relief Clinics and Author of the Drug Free Pain Relief Book about her approach to treating her clients with life-changing results.

In this episode I discuss how creating "change" sometimes means we have to change. This may not be easy, and we can be often blinded by our past actions, but unless we change our approach we are not providing a platform on which we can grow.

In this episode I discuss the process I use to set myself up for success every Monday - easily replicatable.