The Mental Toughness & Body Show

In this episode I discuss how to use your weekend to check in to see how you're tracking to achieve your health and fitness goals. I provide you with a checklist to see how you are tracking. 

In this epsiode I discuss the complexities that confront us in prioritising what is important to us in achieving success. The day to day busy nature of our lifestyles, and distractions thrown us from every corner of each 24 hours, can prevent us from making progress. Today I discuss the strategy to break through the slowness and immbolisation that may be holding you back.

In this episode I discuss how consistency outplays intensity.

In this episode I discuss what it takes to be nourished a nutrient rich in your diet.

In this episode I discuss a case study of two new clients that have a combined age of 150 and how they are achieving incredible transformations.

 In this episode I discuss how it's possible to change everything when you change your lenses.

In this episode I discuss the need to continually adapt to our environment to achieve the success we design for ourselves.

In this episode I discuss the 9 keys that will help you thrive through tough times, including the COVID pandemic.

In this episode I discuss the Tokyo Olympics being seven days away from commencemenet and the inpsiration we can take away from the upcoming athletic performances.

In this episode I discuss how  you can have exponential success when you DO NOT sit on the fence.

In this episode I discuss the resilience that is required to keep thriving in spite of the uncertainty surrounding you.

In this episode I discuss how to practice your ability to focus and why it's so important in your pursuit of success.

In this episode I discuss how my world changed when I stopped waiting for it to happen and changed my mindest to make it happen.

In this episode I discuss how I began changing the question I asked myself to "How Can I....." instead of re-affirming  why "I can't" do, be or having something in my life.

In this episode I discuss with award winning Real Estate Agent, Tain Bartholomew, how he has built his real estate business, how he develops his team, adapting in an over-crowded market and having a point of difference.

In this episode I discuss a number of client examples of change and the dramatic impact on their lives.

In this episode I discuss how it's possible to take an "un-wow" customer experience and turn them into a raving fan.

In this episode I discuss how to stop having a lazy and victimised mentality.

In this episode I discuss the importance of being hungry to continually serve your customers better.

In this episode I discuss the common failures people suffer in their health and wellness journies.

In this episode I discuss the 4 elements to examine when achieiving success in a landscape where you may be coming stagnant.

In this episode I define Precision Coaching and walk through the recent feedback from my Strength & Conditioning Coach.

In this episode I discuss what it means to challenge the system, any system, and how to achieve success when it otherwise seems impossible.

In this episode I discuss the growing trend of people to fake their lives; success, career, relationships, health, fitness, happiness and yes, in the bedroom!

In this episode I discuss how the dilemma of being successful creates an environment of immobilisation if we are not conscious of our actions.