The Mental Toughness & Body Show

In this episode I discuss people's addiction to "waiting" and why it needs to stop.

In this episode I discuss what it means to be successful and why you need to visit suffering to reap the true rewards in every area of your life.

In this episode I discuss the back story to me transitioning careers from Chartered Accounting to Weight Loss Coach & Health Strategist 13 years ago.

In this episode I discuss what it takes to be great and how much time it takes to achieve greatness.

In this episode I discuss what I learnt from shadowing my Coach for 10 hours.

In this episode i discuss with Veteran UFC Ring Announcer, Bruce Buffer his expertise in branding, the power of his thinking and emphasis he places on his health in growing his brand and success.

In this episode I discuss the reality check we must all take to ensure we keep growing and being the most productive and efficient versions of ourselves.

In this episode I discuss how when I changed my attitude the way I looked at things changed and my success in the areas I focused grew exponentially.

In this episode I discuss the need for putting health as your number one priority in life.

In this episode I discuss how to find another level when you're feeling depleted and want to give up.

In this episode I discuss what it means to live on both sides of change - before and after you make the change. Is standing of the edge of change holding you back?

In this episode I discuss how to reverse engineer your attitude and how this has greatly improved my success.

In this episode I discuss the impact that the global covid pandemic has had on your approach and whether you are being too conservative to achieve the success you want.

In this episode I interview Dr Ivan Misner discussing how to successfully network:   • Dr. Ivan Misner is the Founder & Chief Visionary Officer of BNI, the world’s largest business networking organization.    • Founded in 1985, the organization now has over 10,400 chapters throughout every populated continent of the world.    • Last year alone, BNI generated 11.5 milli...

In this episode I discuss the work I've done to condition myself for success over the past 12 years and whether this has been to my detriment.

In this episode I discuss the two improvements I am personally focusing on in the first quarter of 2022.

In this episode I discuss the components necessary to create success and an unstoppable YOU in 2022.

In this episode I discuss the daily thinking, planning and scheduling processes I undertake to achieve the progress required for success.

In this episode I discuss why you need to focus on putting yourself first in 2022. No more excuses.

In this episode I discuss how the perception of boring by some is actually the foundations of success for the top 1% of high achievers.

In this episode I use the analogy in professional cycling to ride through the top of the hill once you get there. Meaning, there's no time to rest just because you've reached the top. The race is not over. The same is true in business. Are you becoming complacent as 2021 comes to a close or are you doubling down now to keep growing your success.

In this episode I discuss the 4 keys to shocking yourself and others to an extra level of success in 2022.

In this episode I discuss the concept of setting yourself a new standard by making your perceived ceiling of success your new floor enabling you to grow exponentially.

In this episode I discuss the importance of building relationships that match your level of energy (or more) and your desire for growth (or more). You MUST make success happen, it won't knock at your door and say here I am. You have to go out and get it.

In this episode I discuss the opportunity and need to rest and recover during the festive and holiday season.