The Mental Toughness & Body Show

In this episode I discuss why preparation is fundamental to your success in a crisis when you cannot control the key things happening around you.

In this episode I discuss when and when it's appropriate to double down on your health.

In this episode I discuss how important to keep your "problems" and challenges in perspective.

In this episode I discuss the impact that eating disorders are having on our children and why this has dramatically escalated with the COVID pandemic.

In this episode I discuss egos and whether yours is holding you back.

In this episode I discuss the 3 keys to adapting to change with efficiency and efficiency guiding you to better outcomes and more success.

In this epsiosde I discuss the opportunities that we are surrounded with and being observant to recognise them when they arise.

In this episode I discuss what it means to be at the end of your tether and how your success as a human being comes down to how you respond to the challenges you face.

In this episode I discuss how we can unnecessarily complicate straight forward interactions with our clients and how we can make them more simplistic.

In this episode I discuss the lonely journey of success and why it is so rewarding.

In this episode I discuss easy it is to find yourself in a disempowering rut and simple it can be to break out of it.

In this episode I discuss things that have been "broken" in your business in the past can not only be fixed but become incredible strengths.

In this episode I discuss the review I've recently undertaken in my business and the tough decisions I need to make.

In this episode I interview Stacy McPherson and discuss Stacy's secrets to success.  Stacy is a private client adviser and cofounder of Happy Life Results LLC.  Stacy has been described by the World's #1 Wealth & Business Coach JT Foxx as the "Happiest person on the planet", and she brings her incredible passion and energy as the "chief results officer" on your team, never quitting u...

In this episode I discuss the importance and value of rekindling old relationships.

In this episode I discuss some strategies to help you recover once you've had COVID.

In this episode I discuss the importance of upgrading the in bullt filters in our mindsets to ensure we can focus on the success we want to create for ourselves.

In this episode I discuss how to achieve more energy in your life.

In this episode I discuss the 5 aspects that I focus on when planning my way to success.

in this episode I discuss what it means to achieve continuous success and how you do it.

In this episode I discuss why we need to train and re-train our brains.

In this episode I discuss what it means to not be emotionally attached to an idea, a business, a product, a service and knowing when to exit. 

In this episode I discuss my day out at the Australian Open Tennis and discuss what we can learn from the best athletes in the world in their sport and apply it to our every day success.

In this episode I discuss the 5 areas where we need to listen more and speak less to improve our success.

In this episode I discuss your pain and how important it is to realise that the majority of people don't care and the rest are glad they are your problems! There's no point whining. Find a way to grow through it.