The Mental Toughness & Body Show

In this episode I discuss the respect I have for the work ethic and dedication of Queen Elizabeth II after 69 yrs of her reign as Monarch.

In this episode I discuss how to remain focused, on track and progress forward when the "chips" are down are you encounter one challenge after another.

In this episode I discuss how to remain focused on growing despite the fact that you may have an illness.

In this episode I discuss the invisible success that you may not be capitalising on to progress you from where you are to where you want to be.

 In this episode I discuss the reliance we place on internet services. I reflect on redundant options for my business as I have been 19 hours without internet connection.

In this episode I discuss whether we have been desensitised to learning and condition to entertainment.

In this episode I discuss why my headspace is currently fogged up and why I want the "old" me back!

 In this episode I discuss why it's important to focus on what is important to you, not be thrown of course by being a people pleaser.

In this episode I discuss what it means to change and the challenge in having people recognising the change they need to take to achieve the success they want.

In this episode I discuss the importance of finishing each and every day strongly to optimise your results.

In this episode I discuss how easy it can be to get started in making change and why most people never optimise their potential.

In this episode I discuss why we need to adapt to our changing environment in order to optimise our ability to achieve a high level of performance.

In this episode I discuss why my effort has not been where I want it to be and what I'm doing to increase it. Self-accountability is a key to success.

In this episode I discuss how I compartmentalise my life in order to consistently achieve a higher level of performance.

In this episode I discuss the lonely and isolating road to success and why we need to remain focused on doing the things that most people don't.

In this episode I discuss the importance of optimising your personal team and business team, how to delegate and why it is important to optimise your results.

 In this episode I discuss why you need to remove the toxic energy from your life and strategies to achieving it.

In this episode I discuss the habit of excuses people create for themselves. It's a significant disempowering habit that most people firmly establish in their daily activities.

 In this episode I discuss why done is better than perfect and waiting until all your "ducks" are lined up can be immobilising.

In this episode I discuss why it is important to value your time and the drastic step I've taken today to ensure mine is valued.

In this episode I discuss my interpretation of the new Elvis movie in how it relates to branding and innovation.

In this episode I discuss how to optimise your learning and why it is such an important process in growing yourself.

In this episode I discuss how I've spent the last 34 years conditioning myself for success and what I do daily to take myself to the next level.

In this episode I discuss with Australian Business Coach, Ian Ash, why businesses are struggling in this current climate and what he believes are their current challenges. High performance success outcomes are possible for everyone when you know the keys to success and you have the courage to admit where there are problems and remain coachable.

In this episode I discuss this ONE thing is stopping you from achieving your health and fitness success.