The Mental Toughness & Body Show

 In this episode I discuss how success leaves clues and why you should never stop your journey to success.

 In this episode I discuss the foundations of creating urgency in your day to day thinking in order to achieve higher performance outcomes.

In this episode I discuss 4 success lessons I would tell myself now if I had to start over again.

In this episode I discuss the various modes we switch between each day and why the modes that result in success are often the most intense and undesirable - yet essential!

In this episode of The Mental Toughness & Body Show I discuss the harsh realities of challenges presented daily that you do not have control of. Is there a breaking point?

In this episode of The Mental Toughness & Body Show I discuss with Author Coach, from the Author Academy Bookstore, the process of healing trauma through book writing.

In this episode I discuss why it is important to keep building your transferability of skills.

In this episode I discuss how to reverse engineer and strategise your success.

In this episode I discuss the importance of having a strong work ethic and strategy when it comes to building relationships.

In this episode I discuss why we need to review the past to identify success strategies for the future.

In this episode I discuss why people do not achieve the results they want and what is holding them back.

In this episode of The Mental Toughness and Body Show I interview Jim Penman, CEO and Founder of the Jim's Franchise.  Jim's has over 5,000 franchises in 45 different sectors raising over $1 billion in annual sales. I discuss how Jim has built his business model, the impact of COVID, his approach to growth, opportunity and identifying what's next for him.   You can learn more about Jim i...

In this episode I discuss how you can take something as simple as water and use it to greatly enhance your performance.

In this episode I discuss why experiential living can help you move your success to the next level.

In this episode I discuss how to create momentum in forming empowering habits to take you from where you are to where you want to be.

In this episode I discuss why I've experienced growth today.

In this episode I discuss the reality of people letting you down and the adaptability and resourefulness you must have when this occurs.

In this episode I discuss what success looks like when no one is looking. Are you only doing what is required when "someone" is watching you? Or are you doing whatever is required to be successful no matter what when no one is watching? Interesting....

In this episode I discuss why success doesn't just show up. You must create a plan then implement it consistently.

In this episode I discuss what business continuity planning looks like to you. Would you have changed your approach to managing your business through COVID if, prior to the world knowing about it, you thought it was going to happen? The key is training yourself to be adaptable no matter what is going on around you.

In this episode I discuss why creating a habit of improvement will take you from where you are to where you want to be.

In this episode I discuss what is possible for you if you dream, consistently take action, surround yourself with the right people, add value in your relaitonships, continue you to grow those relationships, and constantly strive for a better version of yourself.

In this episode I discuss your pattern of thinking, planning and scaling as it directly relates to the outcomes you are receiving.

In this episode I discuss my regime of persistence and consistency to help me maintain high performance outcomes.

In this episode I discuss the simple foundations that create my ability to be successful each day.