The Mental Toughness & Body Show

In this episode I discuss my pre-flight preparation and strategising that will be taking place in my long flight to Hollywood.

In this episode I discuss the energy, focus and positive outcomes that come from eliminating the "little" stuff that distracts you.

 In this episode I discuss whether luck is on my side or if it comes down to my unrelenting work ethich, focus and hunger to improve every day.

In this episode I discuss how resilience and mental toughness are not qualities that we are born with, rather we need to build and practice them daily. I share how to increase your mental toughness.

In this episode I discuss why food is such a massive problem for most people in achieving the health, wellness, lifestyle, energy, focus, productivity and body they want.

In this episode I discuss why I’ve need to completely unplug myself, yet still being able to stay focused on the outcomes moving me closer to the success I strive.

 In this episode I discuss the situations in which full vs partial disclosure is warranted.

In this episode I discuss how I build more effective relationships and how I've taken a weakness and turned it into a strength.

In this episode I discuss what it means to break through and how I've taken over 10 years to achieve the break throughs I have wanted.

In this episode I discuss how to weather the "storm" of challenges we are currently being confronted with locally and on a global scale; floods, energy crisis, inflation, interest rates, increased living costs, post-covid fallout, international uncertainty with Russia, Ukraine, China, North Korea, Taiwan.

 In this episode I discuss how to prove people wrong - the doubters, the haters, the non-believers.

In this episode I discuss why I'm increasing my mental toughness and how it can be the difference between success and failure.

In this episode I discuss the ease of distraction in focusing on what you can't do when you're feeling a lack of inspiration or motivation. I discuss shifting your focus on what you CAN do in those moments so you can still progress yourself closer to your high performance outcomes.

In this episode I discuss effort, reward for effort and consider what happens when your effort and value added is not reciprocated by others.

In this episode I discuss the concept of going through life just fixing the potholes, or are you ripping up the road and replacing a better one?

In this episode I discuss extreme fatigue and the process to rebuild the energy level and health you need to consistently deliver high performance outcomes.

In this episode I discuss what next level self-care means to me and how I achieve it.

In this episode I discuss a recent business opportunity that has come my way and I am contemplating whether I take it or pass. It's life-changing.  What would you do in my shoes? 

In this episode I discuss how I went from public speaking fear to seeking out opportunities to speak on a global platform with confidence and a profound message.

In this episode I discuss my growth in establishing and growing relationships over the past 5 years and tell you exactly how I've done it.

In this episode I discuss the process of building business relationships and how you may not necessarily want to form strong relations with every person you meet. They may not be on a growth journey. They may not be hungry for success. They may not share the same morale compass, values, beliefs and ethics you value in strong relationships. 

 In this episode I discuss how I plan for those days of horror that you wish you just didn't have to face. 

In this episode I discuss how the road to success never ends. It may start today, but you MUST continue to build, grow and improve tomorrow.

In this episode I discuss why it is critical to deliver on your promise and why so many people don't!

 In this episode I discuss what to do when you mess up to ensure you take accountability and don't allow it to ever happen again.