The Mental Toughness & Body Show

In this episode I discuss the daily process I undertake to move from "good" to "best".

In this episode I discuss how the principles of success in health and body transformation are the same as success in business and other areas of your life.

In this episode I discuss what it takes to provide an "un-wow" experience to your customers and clients.

In this episode I discuss how and why you need to represent your personal and business brand professionally at all times.

In this episode I discuss what you need to do to gift yourself this Christmas.

In this episode I discuss what it means to go all in and ask whether you are prepared to do it to achieve next level success.

In this episode I discuss with Strategic Sales Specialist, Adam Bude what it means to make sales authentically and how this can dramatically improve your rate of success.  You can access Adam, his book, podcast and coaching programs at www. AuthenticSalesTrainingAcademy.com   To listen to more episodes from The Mental Toughness and Body Show you can download them from your favourite podc...

In this episode I discuss the recent trend in people failing, why it's happening and how to prevent it.

In this episode I discuss how shifting your focus can have a dramatic empowering impact on your results.

In this episode I discuss why you never know what is possible when you have a strong focus on building relationships and a great work ethic.

In this episode I discuss why you need to do the work to create the success you want. There are no short cuts!

In this episode I discuss what I believe is the true key to happiness. What is it for you?

In this episode I discuss my strategy to growing myself every day.

In this episode I discuss why it's better to be quiet and win when your striving to achieve success.

In this episode I discuss the volume and form of distraction we need to negotiate each day to drive our progress.

In this episode I discuss why it's necessary to get both physically and mentally stronger right now.

In this episode I discuss  the circles of influence you currently spend time in and why most people need to step into better circles to reach their full potential.

In this episode I discuss my daily routine of empowering habits that enable me to remain focused, energised and consistently able to achieve higher performance outcomes.

In this episode I discuss why we need to stay focused over the next four weeks to ensure we finish the year strongly and spring-board our success into 2023.

In this episode I discuss where my driving force comes from and why I'm excited about my comeback.

In this episode I discuss why doubling down on your loyalty will enable you to build life-long relationships and enable you to have a greater impact on humanity.

In this episode I discuss what my body is telling me upon my return from Los Angeles and whether or not I am listening.

In this episode I discuss the choices we have in life to move us from where we are to where we want to be. it's exactly like a menu when you sit down at a restaurant, cafe or takeaway location. What are you choosing off the menu?

In this episode I discuss how we are naturally conditioned to make excuses. I outline the 30 day no excuse challenge, why you should do it and how removing excuses from my life has propelled me to higher performance outcomes.

In this episode I discuss what my routine and drive is surrounding my exercise and nutrition to ensure I optimise my ability to remain focused, energised and vibrant to create opportunities and build relationships whilst I'm in Hollywood.