The Mental Toughness & Body Show

In this episode I discuss why it's important to not get caught up in your environment, and what may have been done to you. Focus on always doing what is right.

In this episode I discuss why it's important to always do the right thing - even when no one is looking.

In this episode I discuss how some people want to bring you down rather than see you succeed and understanding the growth that exists as a result.

In this episode I interview author Dr Neeta Bhushan about her latest book to discuss why it's so hard to get back up when stuff goes down, and how to navigate the five stages of the Fly Forward Framework; Falling, Igniting, Rising, Magnifying, and onto Thriving. Neeta shares successes and failures of her own, from the wonderful to the WTF, to help people find their Bounce Factor. You can connect w...

In this episode I discuss why I've just had the toughest day in two years and how it's making me mentally tougher.

In this episode I discuss why the power of "yes" can completely change your life.

In this episode I interview US patent attorney Devin Miller discussing his unique business model along with successes and challenges in helping support start-up businesses.

In this episode I discuss the importance of managing energy every day to ensure you optimize your outcomes each day.

In this episode I discuss how to review your current personal and business satisfaction and success to ascertain how to grow over the next 12 months.

In this episode I discuss my concept of keeping everything in your life simplified to achieve the optimal level of success.

In this episode I discuss the how and why to make small improvements in your daily life to achieve a greater level of success, happiness and satisfaction.

In this episode I discuss the growth you have achieved over the past 12 months and ask whether or not your will grow SIGNIFICANTLY this year. The choice and excuses are all YOURS!

In this episode I discuss my approach to empowering my children.

In this episode I discuss the start of the New Year for 2023 and why you need to start TODAY if you want to achieve a greater level of success this year.

In this episode I discuss my 2022 reflections in identifying the best 3 things and worst things that have occurred during the year.

In this episode I discuss how twisting the way in which you look at challenge slightly, by asking yourself three specific questions, will completely revolutionise your thinking.

In this episode I discuss the step by step process required to break out of a rut.

In this episode I discuss the keys to creating foundational success as we close out 2022 to set you up for high performance outcomes in 2023.

In this episode I discuss what I'm doing to get ready for a strong finish to the end of 2022, the learnings from recent marketing and how I'm improving my own personal health and fitness.

In this episode I discuss the life choices we have every day and relate a recent story that highlights how we always have a choice between success and mediocrity.

In this episode I deliver my special Christmas message and thank all my listeners for their focus, feedback and dedication to improve themselves.

In this episode I discuss how the greatest gift you can ever be given is pain. At the point of pain you have choices to make; you can give in to the pain or you can become stronger by virtue of growing through it. What will you do next time you are faced with pain?

In this episode I discuss the radical change that has occured in our lifestyles over my life time, why this has taken place and how we can respond differently.

In this episode I discuss why you deserve to stress less this Christmas and how to go about it.

In this episode I discuss the level of Christmas distraction that surrounds us and why it's crucial to "stay the course" in your quest for success.