The Mental Toughness & Body Show

In this episode I discuss why our focus MUST remain strong as we age or we pay the consequences.

In this episode I discuss why we all need to place focus in disaster avoidance planning. Recent high-profile events in the US are a powerful reminder that a catastrophe may be waiting to occur in your business.

In this episode I discuss with fellow podcasters (over 3,000 podcasts between us), Athin Cassiotis and Fong Chua, the benefits of starting your own podcast, the learnings, surprises and each of our goals for 2023.   Listen into Athin's Podcast: The Business Growth Show   Listen into Fong's Podcast: Peak Potential   - download from your favourite podcast platform.

In this episode I discuss the tough start to the year and what is required to continue to not accept excuses and where to double down in effort.

In this episode of The Mental Toughness & Body Show I discuss with Jenna Harrison, Business & Life Coach, reformed over-analyser turned Queen of Clarity how to find your purpose to greatly impact yourself and others. Jennas also provides an insight into her work with the US Military and how the outlook to mindset and mental toughness is shifting.  You can connect with Jenna on social...

In this episode I discuss my level of commitment to change and how you too can shift your business, health and life to the next level.

In this episode I discuss how to breakthrough of procrastination and why the mindset of "do it now" can take you from where you are to where you want to be.

In this episode I discuss the focus I have today and consider whether it is purely adrenaline or whether it is partially renewed energy from my 4 hour work day yesterday.

In this episode I discuss my experience in working a 4 hour day - both pros and cons.

In this episode I discuss why it's important to de-clutter your physical space as well as your headspace to help you create focus and greater level of success.

In this episode I discuss the high level, big picture, priorities you set help re-invigorate and inspire you to take focused action.

In this episode I discuss what a typical day and lifestyle looks like to achieve significant progress.

In this episode I discuss how you can get caught up in future focusing rather than taking the action now to propel your success forward. 

 In this episode I discuss why I need to put in a stronger effort right now.

In this episode I discuss why replicating the determination of elite sports people into your every day businesses and lives will dramatically increase your success.

 In this episode I discuss the power of our attitude in controlling the outcomes, success and happiness we seek in life.

In this episode I discuss why I believe it's important to always do what you're saying you're going to do to build credibility, authenticity and high performance outcomes.

 In this episode I discuss the changes I've implemented in the first 3 weeks of of 2023 to improve my focused thinking, planning, efficiency and outcomes each day.

In this episode I discuss the first three weeks of the year, what I've been able to achieve and how it sets me up for success for the whole year.

In this episode I discuss why creating more fun in your daily activities will result in more success and happiness.

In this episode I discuss why I keep it simple and that helps me guide myself and others to success.

In this episode I discuss my focus on continuous improvement and how it makes up a key part of my daily success.

In this episode I discuss why you need to watch how you spend your time and provide an example of my day yesterday and what I learnt.

In this episode I discuss the impact of being distracted in your journey to success and whyyou need to remain focused.

In this episode I discuss the process I'm obsessed with in identifying self-improvement opportunities and the changes I'm now making.