The Mental Toughness & Body Show

In this episode I discuss why I choose my top 5 priorities for tomorrow, the night before I go to bed. It creates focus, momentum and high performance success.

In this episode I discuss the products and services we provide in business and consider whether we are being sufficiently innovative.

In this episode I discuss performing a self audit of your own success to ascertain whether you are taking sufficient daily action to get yourself to where you want to be.

In this episode I discuss what it means to reschedule and consider the impact of your choices in relation to your success.

 In this episode I discuss why only 1% of people will keep improving.

In this episode I discuss why high performance success demands no days off.

In this episode I discuss why it is important to discipline your thinking and how I go about it.

In this episode I discuss what it means to show up with purpose, strategy, vision, focus and work ethic. How are you showing up and how does that reconcile with your effort?

In this episode I discuss what the "Robb Evans Effect" is and how it has shaped me to become consistent, persistent and unstoppable.

In this episode I discuss why there are no short cuts to success and how you need to go through the pain of failures to get to where you want to be.

In this episode I discuss the difference between short-term and long-term thinking and why it will exponentially grow your success.

In this episode I discuss what happens when we receive a setback and what strategies you can put in place to ensure that you progress towards your goals.

In this episode of The Mental Toughness & Body Show I interview renowned Chef, Mauro Callegari in his kitchen at award winning restaurant, The Independent in Gembrook, Victoria. Mauro has hand picked some vegan recipes for us to cook and enjoy as we learn about his background and keys to success. As an added bonus my youngest daughter Olivia, who loves cooking, gets to learn from the master as...

In this episode I discuss why you need to get rid of the toxic energy and negative people in your life because they're holding you back from reach your full success potential.

In this episode I discuss what it means to leave a legacy and how you may wish to go about establishing what yours is going to be.

In this episode I discuss the impact we are having on the environment and consider what we can do differently to lessen our global foot print.

In this episode I discuss what to do when you screw up. Let's face it... we all do it at some point or another.

In this episode I discuss why it's crucial to have a problem-solving, rather than a problem-creating, mindset.

In this episode I discuss why consistency can be seen as being boring yet this "boring" is often referenced by the most successful people on the planet as significantly contributing to their higher performance success.

In this episode I discuss what it means to make a one degree change and how it adds up to massive success.

In this episode I discuss my recent visit to the Elvis exhibition and my take-aways from the event including; the negotiation to have the exhibition travel to Australia and the incredible uniqueness of Elvis and his showmanship.

In this episode I discuss the impending recession that may be hitting our global economies. Will we fall into recession or not? I consider both sides.

In this episode I discuss why it's important to put yourself first.

In this episode I discuss what it means to drop the ball, not getting lost and achieving the success you crave.

In this episode I discuss how to create a strong immune system in the face of yet another wave of COVID and the Southern Hemisphere going into the depths of Winter.