The Mental Health & Wellness Show

In this podcast, I had the pleasure of interviewing Jenn Dean. Biography: Jenn Dean is a parenting coach who founded Families Matter Most, an organization that helps families thrive. Having faced difficulties and challenges in her own parenting, she knows firsthand just how tough it can be! Jenn speaks online and all over Canada offering practical tools to families through private coaching, semina...

In this podcast, I had the pleasure of interviewing Brittany Scott. Biography: Brittany Scott is a pregnancy and postpartum fitness coach located in Muncie, IN. She is passionate about educating women regarding changes that take place in the body during pregnancy and postpartum and how these changes impact fitness. Whether you’ve been an athlete all your life or fitness is brand new to you, prepar...

In this podcast, I had the pleasure of interviewing Ashley Singla. Biography: Founder of Raising Humanity; maternal health advocate. As a certified conscious parenting coach, international best-selling author, and speaker, Ashley challenges us to bring motherly wisdom into everyday frameworks of modern society through practical, accessible, and integrated solutions. Ashley discovered through her o...

In this podcast, I had the pleasure of interviewing Gareth Nock. Biography: I love coffee, audiobooks, and being a guest on podcasts with amazing hosts! Open and vulnerable conversations light me up! I have been impacting the world of health & fitness as an award-winning coach and educator for the past two decades. As a fitness entrepreneur, I help busy parents move more and feel great via my...

In this episode, I had the pleasure of interviewing Beckie Whitehouse. Biography: Growing up my mum suffered from depression at a time when mental illness wasn’t really recognized, and treatment was in its infancy. On the outside, it didn’t really affect me but now I realize that this is probably why I can be intolerant of people who are ill, a bit of a people pleaser, and tend to look to others f...

In this episode, I had the pleasure of interviewing Tamsin Markham-David. Biography: Tamsin was a die-hard corporate. However, pregnancy and motherhood changed her life and left me wondering how I could value myself outside of the career world. Deciding to parent in a way with no control system and no conventional structure allowed me to see where I was not allowing myself to be all I am. It has b...

In this episode, I had the pleasure of interviewing Bobby Newman. Biography: My name is Robert “Bobby” Newman. After going from a strong, moral upbringing in Southern Oklahoma to a drug-related downfall that had me facing federal prison, I understand what those who are addicted feel and think. That’s what enables me to cut through the resistance and manipulative tactics of an addicted person and h...

In this podcast, I had the pleasure of interviewing Taylor Irby Biography: Taylor Irby is a certified life coach through Connected Families and Coaching Mission International. Through her years of coaching, Taylor has helped families and leaders thrive. She is the mother of 5 children, and she spent 11 years with her family in Bosnia serving students and families. She loves to come alongside disco...

In this episode, I had the pleasure of interviewing Sharon Epstein. Biography: The daughter of anxious parents and the mother of an anxious child, Sharon Epstein is a certified coach and former corporate leadership trainer who has helped hundreds of parents of toddlers to tweens resolve conflicts with their kids, find joy in their family, and have more peace and love in their family and their life...

In this episode, I had the pleasure of interviewing Leo Richard. Biography: Partnering with senior level professionals and seasoned entrepreneurs focused in on eco, social and global good to overcome obstacles and inner struggles so they can recapture their time, recharge their energy, prioritize themselves while making a difference in the world. Key Takeaways: Strategies to get outcomes that they...

In this episode, I had the pleasure of interviewing Dr. Patricia Boulogne. Biography: Dr. Patricia Boulogne, DC, CCSP, AP, CFMP is a Certified Functional Medicine Practitioner, Coach, Chiropractor, Speaker, and Author. She has helped thousands over the last 35+ years stop adapting their lifestyle to pain, and chronic problems by focusing on the whole person. Dr. Boulogne is the founder and princip...

In this episode, I had the pleasure of interviewing Brittany Scott. Biography: Brittany Scott is a pregnancy and postpartum fitness coach located in Muncie, IN. She is passionate about educating women regarding changes that take place in the body during pregnancy and postpartum and how these changes impact fitness. Whether you’ve been an athlete all your life or fitness is brand new to you, prepar...

In this episode, I had the pleasure of interviewing Theresa Lear Levine. Biography: Theresa’s struggles as a successful mompreneur with trauma, ADHD and high functioning anxiety escalated into chaos, stuckness and self-doubt and led her on a journey to regain inner peace, confidence and self-love. She learned effective ways to get unstuck and release pain, self-sabotage and unwanted feelings with...

In this episode, I had the pleasure of interviewing Anne Deakter. Biography: After a series of traumatic, life altering wake-up calls, where Anne Shoshana lost her father, marriage and career, in one fell swoop, she had to quickly reevaluate her life and come up with solutions. She had done the wife thing, career thing and mom thing and she still felt empty inside. Living with that bleak, hollow s...

In this episode, I had the pleasure of interviewing Donna McGoff. Biography: Donna McGoff is a Transition Coach whose passion is to help women move out of being "stuck" or "in pain" after divorce by working through a five-step results-driven process she designed. This process helps women to embrace a new beginning rebuilding a new life on their own terms. She created her online...

In this podcast, I had the pleasure of interviewing Lois Wagner. Biography: SMILE with Lois. S – Speaking and Storytelling M – Mentoring I – Inspiring L – Learning facilitator - individual and group interactions and immersion workshops E – Empowering using coaching and consulting (Conversational Intelligence® C-IQ coach) Lois Wagner lost a business and went bankrupt, she was attacked, raped, and l...

In this podcast, I had the pleasure of interviewing Kimberly Bell. Biography: Kimberly Ann Bell is a native of Salisbury, Maryland. She holds two Degrees: One in Human Growth and Development, which is in the field of Psychology, and the other in Theology. She has served on the Ministerial Staff at St. James A.M.E Zion Church and completed 4 years of Conference Studies.  She is a passionate speaker...

Dr. Tomi Mitchell, the Host of The Mental Health & Wellness Show had the pleasure of interviewing Thea Eskey.  Biography: Thea is an established writer with 10 years of experience in everything from songwriting to journalism. Passionate about her work as a writer, Thea is working on a series of long-form, research-intensive local and national investigative reports focused on topics related to...

In this podcast, I had the pleasure of interviewing Elizabeth Kipp. Biography: Elizabeth Kipp is a Chronic Pain Specialist, Trauma-Trained and Yoga-Informed Addiction Recovery Coach, Ancestral Clearing® Practitioner, Yoga and Meditation Teacher, and international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power. She focuses on helping people realize the pow...

In this podcast, I had the pleasure of interviewing Del Adey-Jones. Biography: Del Adey-Jones is a Codependency and Narcissistic Abuse Recovery Coach, Speaker, Author, Youtuber, Blogger, Podcaster, and founder of A Spiritual Solution to Codependency and Narcissistic Abuse. Thanks to her unconventional childhood growing up in the UK, and her personal challenges, including divorce and raising childr...

In this podcast, I had the pleasure of interviewing Veronica Weedon. Veronica Weedon is the Founder of Revival Health GmbH, an integrative health coaching practice that helps individuals heal holistically after toxic relationships. After years of her own healing journey, she now helps clients uncover the root cause of their own destructive patterns, reform their beliefs, and transform their relati...

In this podcast, I had the pleasure of interviewing Dr. Tamara Beckford. Biography: Dr. Tamara Beckford is a wife, mother, and board-certified emergency physician who attended medical school in Newark, New Jersey and trained in emergency medicine in Philadelphia. Dr. Beckford has over a decade of experience working in emergency rooms across the country. Most recently, she has been on the frontline...

In this podcast, I had the pleasure of interviewing Janice Naiken. Janice is the UK’s Leading Holistic Health Advisor. Her success in learning this art to heal herself has led her to work internationally with doctors, women leaders, and high-flying entrepreneurs who are now willing to invest in listening to their bodies. Though she is not a doctor, some have come to her on return from top medical...

In this podcast, I had the pleasure of interviewing Natalie Mich. Biography: Natalie Mich is a Licensed Acupuncturist and Weight Loss Coach from Portland, Oregon. After over 30 years of challenges, she finally overcame her personal anxiety and weight issues by addressing the root of her problems – poor self-care. Today, she teaches her patients and coaching clients how to use self-care strategies...