The Mental Health & Wellness Show

We are thrilled to have Bill Cohen join us once again as a guest on our podcast. Bill is not only a caregiver support group leader and a sought-after speaker, but also someone who shares his personal experiences and career journey with great emphasis. With a diverse background that spans the financial services industry and government, Bill now takes pride in being the owner of Cohen Caregiving Sup...

In this episode, we have a special guest, Nir Rotenberg, a life coach who has helped numerous individuals shift from a lack mindset to an abundance mindset and rebuild their relationship with money. Bio: Nir Rotenberg is a life coach and help people shift from lack mindset to abundance mindset and rebuild their relationship with money. Not too long ago he had been working for 8 years as an English...

In this episode, we have the pleasure of interviewing Jennifer, an inspiring woman who has dedicated herself to helping other women overcome their financial challenges and achieve true abundance. Through her coaching, and online resources, Jennifer is dedicated to providing practical tools and empowering insights to help women step into their financial power and live a life of abundance. Bio: Jenn...

Welcome to this insightful episode of our podcast! Today, we have the pleasure of interviewing Sarah, a passionate financial coach who specializes in empowering young women and supporting new parents on their financial journeys. In this episode, we will delve into the fascinating topic of how money perspectives shift when one becomes a parent. Stay tuned as we uncover Sarah's expertise and ga...

In this episode, we have the pleasure of hosting a remarkable guest, Nadine Zumot, an expert in the field of personal finance and money mindset. Nadine is here to share her invaluable insights on the intricate relationship between our past experiences, our emotions, and our financial decisions. With a deep understanding of the human psyche and its impact on our relationship with money, Nadine delv...

On today's episode, we have the pleasure of welcoming a phenomenal guest, Dawnette Palmore. In this episode, we will delve into a topic that has perplexed many of us - budgeting. Dawnette will share with us why traditional budgeting methods may not work and how being vision-focused versus budget-focused can make all the difference. Bio: Dawnette Palmore is the founder and owner of Your Money...

In this episode, we will be discussing the importance of financial wellness, and how it is essential for overall wellbeing. Sharron will help us understand and implement basic financial foundations that will support us in thriving in our financial lives. We will also learn about the connection between finances and mental health, and how financial stress can impact our mental wellbeing. Bio: Sharro...

In this week's episode, we'll dive deep into the world of money mindset and financial literacy with the one and only Julio Carillo. As an expert in educational finances, Julio believes that money is simply a tool - one that we can learn to operate effectively with the right education, strategies, and mindset. Bio: Julio Carillo is an entrepreneur who has been in the game since 2015, buyi...

In this podcast, we will explore topics such as financial literacy, budgeting, investing, entrepreneurship, money management, and its emotional aspect financial stress & anxiety. We'll also share stories from real people who have overcome financial struggles and achieved financial success. Our aim is to provide you with practical advice and tips that you can apply to your own financial si...

Today, we are honored to have with us Dr. Mike, a renowned medical professional and firm believer in the amazing capacity of our bodies to heal naturally. Dr. Mike has emphasized the importance of self-care, lifestyle choices, and holistic approaches to wellness. He firmly believes that our body has its own pharmacy of healing mechanisms, and that by tapping into its natural resources, we can unlo...

Today, we are excited to have with us Khara Jefferson, a leading expert in the field of gut-brain health and mental wellness. In this episode, Khara shares her extensive knowledge and expertise on the gut-brain connection, and how it impacts our mental health. She explains the complex relationship between our gut and brain function, and how imbalances in our gut can lead to a wide range of mental...

In this episode, we have a special guest, Dr. Dawson Church, who will be discussing the topic of moving through burnout and finding a way out of the cycle. Bio: Dawson Church, PhD, is an award-winning science writer with three best-selling books to his credit. Dr. Church has conducted dozens of clinical trials and founded the National Institute for Integrative Healthcare to study and implement pro...

This week’s episode was inspired by a meaningful conversation with Dr. Judith Borger. Dr. Borger shares her wealth of knowledge and experience in helping individuals to prevent and overcome burnout. During our conversation, we delve into the causes and symptoms of burnout, and explore practical strategies for managing stress, maintaining balance, and achieving optimal well-being. Whether you'...

Whether you're married, in a long-term relationship, or just starting out with someone new, it's not uncommon to experience challenges and difficulties in your relationship. Couple's coaching and therapy can be helpful tools to help you navigate these challenges and strengthen your relationship. In this episode, we'll explore the differences between couple's coaching and c...

This week's episode was inspired by a meaningful conversation with Dr. Weili Gray, and it's all about self-reflection and appreciation. Dr. Gray's years of experience and insightful advice will give you a new perspective on the gift of life and how to make the most of it. Bio: Dr. Weili Gray is a board-certified sleep, integrative, and lifestyle medicine physician who practices in V...

In this episode, we have a special guest, Dr. Nicole Perrotte, who will be sharing her expertise on how to incorporate self-care into your daily routine. She will also share her personal experience and the impact self-care has had on her own life. Dr. Nicole Perrotte, a physician, mother and entrepreneur who went from barely surviving to thriving and enjoying life again. She is a Board Certified I...

This week’s episode was inspired by a meaningful conversation with Dr. Robyn Tiger. In this episode, Dr. Tiger will share her burnout journey & how she managed to saved herself from burnout. Dr. Tiger is a highly successful professional who, like many others, found herself struggling with the overwhelming demands of her work and personal life. Robyn Tiger, MD is on a mission to empower physici...

In this episode, we have a special guest, Dr. Jessica Metcalfe, who will be discussing the topic of moving through burnout and finding a way out of the cycle. For many people, burnout can feel like an endless cycle of exhaustion and frustration. However, Dr. Metcalfe is here to give you reassurance that moving through burnout is possible and that you don't have to keep stuck in the same cycle...

This week’s episode was inspired by a meaningful conversation with Dr. Sabrina Runbeck. Dr. Runbeck will provide valuable insights into what it takes to overcome burnout as she shares her 10 life pillars for a holistic approach to life. Discover how focusing on your life mission, career development, financial intelligence, spirituality, personal character, social support, love and relationship, ph...

This week’s episode was inspired by a meaningful conversation with Dr. Heather Browne. This episode is all about encouragement and empowerment, Dr. Heather shares how she dealt with uncertainty in life and burnout, and how she make time to replenish and recharge. As a relationship expert, Dr. Heather Browne has worked with thousands of individuals and couples in psychotherapy. She is published in...

In this show, we're tackling a pressing issue in the healthcare industry - burnout. From a healthcare provider's perspective, we'll be delving into the causes, symptoms, and effects of burnout, as well as discussing ways to prevent and manage it. Book a consultation with Dr. Tomi Mitchell Click HERE to schedule a free 30-minute consultation if you'd like support to take the rig...

In this podcast, I had the pleasure of interviewing Bill Murphy. Bio: Growing up in a toxic and abusive home environment, Bill Murphy was constantly overwhelmed by fear and doubt. Nevertheless, he was motivated to show those around him that he could accomplish what he set out to do, in spite of being verbally and physically knocked down.  Bill believes that when the storm hits, you have three choi...

In this podcast, I had the pleasure of interviewing Kemir Baker. Biography: Kemir Baker is the CEO/Founder of J-Intelligence Networks (jintel.org) and the recipient of Masters of Theological Studies from Regent University, 2016. She empowers women in their emotional wellness and intimacy with God to live abundantly. She endured a traumatic childhood, which placed her on her healing journey. Due to...

This is the first episode for this season, but in the business of "parenting" and life, I missed releasing it, though it was pre-recording. I guess I am human, after all.  This season, amazing guests have shared their personal and professional parenting experiences and tips on parenting and life.  Book a consultation with me Click HERE to schedule a free 30-minute consultation if you&apo...