The Mental Health & Wellness Show

Welcome to a transformative episode where the power of calm is just a touch away. Julie Potiker is a mindfulness expert with extensive certifications and teacher training in a variety of tools and methods, including Mindful Self-Compassion. Her new book is “SNAP! From Chaos to Calm.” Through her Mindful Methods for Life program offerings, Julie helps others bring more peace and wellness into their...

Welcome to an empowering episode featuring Aaron Morton, a seasoned personal trainer with over 12 years of experience. With a focus on assisting busy professionals and entrepreneurs, Aaron specializes in creating sustainable health habits that not only enhance work performance but also contribute to a fulfilling life. In this insightful interview, Aaron shares his wealth of knowledge, touching on...

Welcome to an enlightening episode featuring Dr. Mike Van Thielen, a trailblazing Medical Director at ClariGenZ Health, where he pioneers innovative healthcare with a groundbreaking pill reminiscent of Adderall but devoid of harmful effects. As a dedicated physician at Boston Neuro Pain and Psych Centers, Dr. Van Thielen has touched the lives of countless patients grappling with chronic pain and m...

Welcome to a transformative episode featuring Daniela Sulek, a guide at the intersection of the business and spiritual realms, dedicated to helping renowned leaders attain a permanent state of ease and joy. Daniela's unique approach transcends the conventional, encouraging a shift from the conditioned human to the consciousness of the true self. By doing so, leaders move into effortlessly cre...

In this episode, Dr. Ardeshir Mehran, a distinguished psychologist, behavioral researcher, business leader, and founder of Human Work Studio, delves into the unique challenges faced by high achievers, shedding light on the underlying factors contributing to their emotional struggles. As we explore the psychology behind the endurance of emotional pain among seemingly successful individuals, Dr. Meh...

In this poignant episode, we sit down with Suzanne Jabour, a courageous and compassionate mom who has turned her grief into a source of inspiration and healing. Suzanne's journey as a grieving mother has led her to a profound mission: opening up honest conversations about grief, its intricacies, and how we can better support those navigating through it. Suzanne brings a unique perspective as...

Get ready for a transformative journey with our guest, Matt Mueller, a seasoned corporate innovator on a mission to equip changemakers with the essential tools for creating impactful change. Matt's expertise has positioned him as a columnist for Innovation Leader, a leading publication in the innovation space. In this episode, he unveils insights from his exploration of the intersection of in...

Introducing our next remarkable guest, Adeola Folorunso, a dedicated healthcare professional with an extensive educational background and a wealth of experience in nursing. Adeola's journey in the world of healthcare began in Nigeria, where she kickstarted her career as a Registered Nurse after completing her Diploma in Nursing. Since then, she has not only relocated to Canada but also achiev...

In this episode, we'll sit down with Daisy Hilbrands to explore the fascinating intersection of mindset, productivity, and personal development.  Get ready to dive into the world of transformative coaching with a truly exceptional guest, Daisy Hilbrands. Daisy is not your ordinary coach. She's a dynamic force who works exclusively online with clients spanning the globe, and she also offe...

In this season, we're privileged to have Jinnie Lee Schmid, a Grief & Growth Coach for women leaders who refuse to be held back by their losses. We all know that grief can silently infiltrate our professional and personal lives, affecting our performance, emotional well-being, physical health, mental state, and relationships. With her expertise, Jinnie offers a groundbreaking solution tha...

Welcome to a brand new season of our podcast, where we embark on a journey to explore the delicate art of "Balancing Work and Mental Well-Being: Navigating Workplace Challenges." In this season, we're diving deep into the critical issue of maintaining mental well-being while navigating the complex landscape of the modern workplace. We'll uncover the tools and insights needed to...

In this deeply moving episode, we are honored to introduce Arielle Spring, the inspiring author of "When Birds Sing: My Journey from Trauma to Triumph." Arielle's life is a testament to the power of the human spirit to overcome unimaginable challenges. For more than two decades, she navigated a tumultuous journey marked by multiple traumas. Yet, like a phoenix rising from the ashes,...

In this episode, we have the privilege of hosting the multi-talented Bernadette Bruckner, a true creative allrounder whose career has spanned diverse fields both in Austria and abroad. With over 30 years of experience, Bernadette's insatiable curiosity has led her to become a true luminary in corporate communications, marketing, human resources, and various other realms of business. Her thirs...

In this episode, we are joined by the remarkable Lorraine Maguire, a woman who has conquered a multitude of personal challenges and is now dedicated to helping others break free from the shackles of self-limiting beliefs. Lorraine's story is one of resilience and redemption. She has battled and emerged victorious over alcoholism, drug addiction, low self-confidence, overeating, excess weight,...

In this episode, we sit down with Gabriel Katona, a seasoned Mechanical Engineer with over 25 years of experience in leading and managing diverse teams across various industries. Gabriel's journey is a testament to his dedication to continuous learning and personal growth. Gabriel Katona lives by the motto, "Listen a lot, think fast, and speak less," and in this insightful conversat...

Dive into a thought-provoking and transformative episode as we introduce you to a remarkable guest, Dan Faill. Biography: With 15 years of experience working on college campuses, Dan combines his rich tapestry of life experiences with research-backed insights. The result? Engaging and relatable experiences that encourage us all to embrace our true selves and courageously tackle the conversations t...

Step into a world where business success thrives without the burden of hustle and grind, as we welcome a remarkable guest, Kelly VanHoveln. Kelly, a HSP, has decoded the path to business triumph without sacrificing well-being, particularly for highly-sensitive and neurodiverse women. Join us as we unravel Kelly's unique journey, where she passionately guides HSPs to streamline their marketing...

Step into a world where the conventional meets the extraordinary, as we dive into the fascinating narrative of James Daly. James' path to where he stands today is a testament to the power of dedication. Before even reaching the age of 17, he navigated life as a high school dropout, independently supporting himself through full-time work. Yet, it was his unwavering commitment to music that fue...

In this upcoming installment, we are honored to have a very special guest, Tanya Cole-Lesnick, a seasoned psychotherapist and coach with over two decades of experience.  Tanya's journey into the world of psychotherapy began when she experienced the life-changing impact of group therapy during her time at New York University. Since then, she has cultivated a rich background in various settings...

Get ready to embark on a transformative journey with our extraordinary guest, Carole Murko, a healer, coach, and love activist, where Carole shares her expertise in neuroscience, nutrition, and qigong to help you create the best version of yourself. Carole's hallmark program, "CHANGE YOUR MIND...CREATE NEW RESULTS," based on Dr. Joe Dispenza's neuroscience principles, has prove...

In this upcoming installment, we are honored to have a very special guest, Jason Shiers, a certified psychotherapist and transformative coach, whose life journey will leave you profoundly moved and enlightened. Jason's path led him through harrowing experiences, from childhood trauma, including time spent in jails and psychiatric care. However, through resilience and the power of recovery, he...

Welcome to Season 9. This season we'll explore the awe-inspiring power of our thoughts, the unwavering resilience of the human spirit, and the intersection of neurodiversity and business practices. Throughout the season, we'll be shining a light on the remarkable resilience of the human spirit. Our guests, who are experts in mental wellness, personal growth, and business success, will sh...

In this episode we sit down with Angela Wilson, the remarkable founder of Angela Unlimited. Angela is on a mission to empower women worldwide by helping them break free from imposed mindsets that limit their lives. Her journey began with a transformative conversation about money, where she realized that living by her own story was the key to unlocking endless possibilities and standing strong in l...

Bio: In this captivating episode, we are joined by the extraordinary Angela Henderson, an international award-winning business consultant, coach, speaker, and host of her own podcast. Angela's mission is to empower women worldwide to achieve financial success, create a business they love, and live a life they are excited about every single day.   With over 5 years of podcasting experience and...

Join us for an enlightening episode as we dive deep into the fascinating world of faith, wealth, and personal growth with Dr. Raykel Tolson, an accomplished author and Money Mindset Consultant. We delve into thought-provoking inquiries, including whether the law of attraction aligns with the principles of God and whether our actions, or lack thereof, truly reflect our beliefs. Discover powerful in...