The Mental Health Toolbox Podcast

In this interview, we will discuss how fathers impact child development, with Dr. Mia Eisenstadt.   ♦️ 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf   ♦️ 🎥 WATCH THE VIDEO   Dr. Eisenstadt is a renowned expert in family dynamics and parenting, with expertise in the ways parents can enhance child...

EP.87 In this episode of the Mental Helath Toolbox, relationship experts, LInda and Charlie Bloom, share 2 of the most important keys to a healthy relationship. Linda Bloom, LCSW and Charlie Bloom, MSW have been married since 1972. Trained as psychotherapists and relationship counselors, they have worked with individuals, couples, groups, and organizations since 1975.   They have lectured and taug...

Ep. 86 In this exclusive interview with Winnie Chan Wang, you'll discover the remarkable benefits of shadow work and traditional medicine. Learn how Winnie helps her clients reduce fatigue, pain, anxiety, fear, and worry through acupuncture, mindfulness training, and reiki. Get insights into how traditional medicine can help improve mental health and overall wellbeing. Join us for this enlightenin...

In this episode of the Mental Health Toolbox, I discuss 5 Effective Time Management Tips For Therapists.   ♦️ 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you   ♦️ See all the MHT Content Channels Here   🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts     ♦️ 📝 SHOW NOTES 👉 PENDING   ♦️ 🎥 WATCH THE V...

In this enlightening episode of our podcast, we delve deep into the intricacies of social anxiety disorder and shyness. Although they may seem similar on the surface, these two concepts are fundamentally different. We explore this difference, shedding light on the misconceptions that often surround these terms. I am on vacation this week, so thought I would pull this one out of the vault. I am ver...

Ep. 83 Are you turning to food for comfort or stress relief? Then Stick around, because in this episode of the Mental Health Toolbox, we are taking with emotional eating expert, Jessica Procini, who is helping us to discover how to triumph over emotional eating and regain control over your life, so let's go!   BIO: Jessica Procini Jessica Procini is on a mission to help high-achieving women heal t...

Ep.82 In this video, we discuss the problem with positive affirmations and why coding our subconscious for abundance works better – with  @RiyaSokol  ♦️ 🎥 WATCH THE VIDEO   ♦️ 📝 SHOW NOTES   LEARN MORE ABOUT: Riya Sokol   ♦️ Website: ♦️ Instagram: ♦️ Facebook: ♦️ TikTok: ♦️ Spotify: ♦️ YouTube:   Today's guest, is Riya Sokol, public speaker, artist, singer, and author and has won numerous awards...

Ep.81 Today, we have a very special guest joining us - Mike Oglesbee. Mike is a renowned expert in the field of hypnotherapy, whose work has helped countless individuals unlock the power of their minds and heal in ways they never thought possible.  Mike Oglesbee, is an acclaimed author, and coach who has been helping people overcome their fears and lead more effective lives since 2011. He founded...

Ep.80 Dr. Eisenstadt is a renowned expert in family dynamics and parenting, with years of experience in helping parents navigate the challenges of raising children. She's here to share her wealth of knowledge and offer practical guidance on how to improve your relationship with your kids, avoid common fatherhood mistakes, and ultimately, become a more effective and nurturing dad. So, buckle up and...

Ep.79 In this episode, we discuss the impact of rejection on our mental health, with Dr. Gary Lawrence. This audio is from my very first livestreamed video podcast, that took place 6/6/23. If you want to join in on the next live Q&A podcast, be sure to subscribe to the MHT newsletter. ♦️ 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my...

In this episode, I discuss the 9-step formula for assertive communication. Discover the power of assertive communication in this insightful and practical video tutorial, designed to help you enhance your interpersonal skills and build stronger relationships. Learn how to confidently express your thoughts, feelings, and needs while maintaining respect for others, as we delve into the key principles...

Do you have questions about somatic therapy? In this video, Maira Holzmann, LCSW, SEP will answer your most common questions about this evidence-based practice. Somatic therapy is a profound therapeutic modality that helps people Heal from their trauma. In this video, Maira will answer questions about the theory and practice of somatic therapy, including how it works, what to expect during treatme...

Ep.77 In this video, we discuss expert relationship advice. ♦️ 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf ♦️See all the MHT Channel Here: https://thementalhealthtoolbox.com/links/   Discover powerful relationship tips that can transform your love life! In this video, psychotherapists and relat...

In this episode, we discuss The Surging Emergence Of Neurodivergence and late diagnosis of ADHD and Autism Spectrum Disorders.  ♦️ 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf In this episode, I'm speaking with Dr. Monica Blied, PhD, MACL, BSP about the surging emergence of neurodivergence in to...

Do you, or someone you know struggle with Borderline Personality Disorder (BPD)? Then stick around, because in this episode of the Mental Health Toolbox, we are talking with Certified DBT therapist, Catherine Humenuk, LCSW, on Unlocking Borderline Personality Disorder and treatment.  *** Learn More About Catherine Humenuk, LCSW, C-DBT and Borderline Personality Disorder Website: https://bpdeducati...

Ep.74 Are you a therapist who is thinking about starting their own group practice?   Then stick around, because in this episode of the Mental Health Toolbox, we are talking with thriving group practice owner, Samantha Pane, L.M.F.T, of Through The Sea Marriage and Family Counseling Inc., who provides her expert tips on scaling a group practice. In this Episode, Samantha answers: 1.     What have y...

Ep. 71 Do you struggle with perfectionism, procrastination, or self-acceptance? Then stick around, because in this episode of The Mental Health Toolbox, we are talking with Dr. Jane Tornatore, author of Everything is PERFECT, Just not ME!: A Roadmap to Self-Acceptance. 🎥 WATCH THE VIDEO INTERVIEW: https://youtu.be/Slh1ddXJ3k0   📝Show Notes: https://thementalhealthtoolbox.com/how-to-overcome-perf...

Ep.73 Psychedelics are getting a lot of attention these days as an potential efficacious catalyst of mental health and substance abuse treatment.  If you want to discover how psychedelics are transforming mental health treatment, then stick around, because in this episode of the Mental Health Toolbox Podcast, we are talking with Mark Rizkallah, CEO and founder of Tulua, a duel diagnosis treatment...

Ep.70 Are you or someone you know struggling with sobriety? Then stick around, because in this episode of the Mental Health Toolbox, we are talking with Navy Veteran, Colleen Ryan-Hensley, founder of the #BingingSober Movement, on how redefining mental toughness can expedite recovery and prevent escapism.   🎥 WATCH THE INTERVIEW: https://youtu.be/_UVBNduygh4     📝 SHOW NOTES: https://thementalhe...

Ep. 69 Are you a therapist who wants to start a private practice, but feeling stuck and afraid? Then stick around, because in this episode of the Mental Health Toolbox, we are talking with private practice coach, Allison Puryear, of Abundance Practice Building. 🎥 WATCH THE VIDEO INTERVIEW HERE: https://youtu.be/RpIMefT8xxE   *** Learn More About Allison And Tips For Starting A Private Therapy Pra...

Ep. 68 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my 🎁 to you: http://eepurl.com/dPCwTf   🎥 WATCH THE FULL VIDEO INTERVIEW: https://youtu.be/AAyjuDnZzIk   Are you struggling with fear of the unknown, and wondering if therapy can help? Then stick around, because in this episode of The Mental Health Toolbox podcast, we are talking wi...

Ep. 67 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my 🎁 to you: http://eepurl.com/dPCwTf    🎥 WATCH THE FULL VIDEO INTERVIEW HERE 👉 https://youtu.be/b0PsoVvJKlg ▶️ ♦️ Find all of my content channels here: https://thementalhealthtoolbox.com/links/   **** Have you ever heard about tapping and wondered how it helps with anxiety? Then...

Ep.66 Are you feeling stuck in life, afraid to make changes despite your desire for something more? It happens to all of us at different points in our lives. It is perfectly natural to feel stuck sometimes. Well stick around, because in this episode of the Mental Health Toolbox, we are talking with Marilyn Brown, a holistic therapist who shares her journey in embracing change to get unstuck and ga...

Ep. 65 ♦️ 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf   📝 SHOW NOTES: https://thementalhealthtoolbox.com/tips-for-better-resilience-bill-murphy/     🎥 WATCH THE INTERVIEW: https://youtu.be/frEr-sfri2U     If you're looking for tips on how to improve your resilience, then you've come to the ri...

Ep. 64 How are you really? As a therapist, at the start of a session, I will ask a client how they are doing 3-4 different ways. Why? Because we are socially conditioned to provide a stock response, and I must work actively to bypass that response and cause them to reflect on their week and check-in with their emotional and physical state. Because of this social conditioning, as well as stigma aro...