The Mental Health Toolbox Podcast

EP. 114 🛍️ BUY: Dr. Lewis: Daily Brain Care https://drlewisnutrition.com/mhtpodcast     ▶️ WATCH THE INTERVIEW   📝 SHOW NOTES   Unlocking the Power of Dietary Supplements with Dr. Lewis Join us in this enlightening episode as we dive deep into the world of dietary supplements with Dr. Lewis, a renowned expert in nutrition and health. Discover how dietary supplements can play a crucial role in enh...

EP. 113   ▶️ WATCH THE VIDEO   📝 SHOW NOTES   ⏺️ Check Out STREAMYARD: What I use for recording my Podcasts, Livesteams, Videos 🎥   Susie's Bio: Susie is an author and trauma recovery coach specializing in narcissistic abuse. She works with people who have been affected by narcissistic abuse - both in relationships and at the hands of a parent. Susie is a public speaker and content creator on he...

Ep. 112 Tired of Stress? Discover the Power of Reflexology with Wendy "Z" Lewis! Join us as we chat with Wendy "Z" Lewis, a nationally board certified reflexologist with over 20 years of experience! Wendy is a master of her craft, certified by the American Reflexology Certification Board - the highest level of credentialing in the US. In this episode, we dive deep into the world of reflexology, ex...

EP. 111 Clutter isn't just about messy spaces—it can be a symptom of underlying mental health challenges like anxiety, depression, and decision fatigue. In this video, we dive deep into the connection between clutter and mental well-being with decluttering expert Holly Allison of Modest and Manageable Living. @ManageableLiving   ▶️ WATCH THE INTERVIEW:  📝 SHOW NOTES:   In this episode: Learn how...

Ep. 110 Parenting a chronically ill child can be an emotional rollercoaster. This week on The Mental Health Toolbox, pediatrician, author, and experienced parent Dr. Maureen Michele Peterson joins us for a candid conversation on navigating the ups and downs.   ▶️ WATCH THE VIDEO   📝 SHOW NOTES   Learning Objectives: 1.         Understand the importance of resilience in parenting a child with a ch...

Ep. 109 Join us for a powerful conversation on The Mental Health Toolbox as we explore the world of holistic health with Amalia, a certified health coach, yoga instructor, and actress. Amalia shares her personal experience overcoming Hashimoto's Thyroiditis, depression, and anxiety, highlighting the importance of listening to your body and finding what works best for you. Discover the tools and te...

Ep. 108 🙌 Check Out Streamyard: What I use for recording my Podcasts, Livesteams, Videos 🎥 🙋🏻‍♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox   ▶️ WATCH THE VIDEO 📝 SHOW NOTES   ♦️ In this enlightening episode, we sit down with Dr. Monica Blied to embark on a journey of understanding and empowerment for neurodivergent individuals. Dr. Blied, is dedicated for her groundbreaking wor...

Ep. 107 🙌 Check Out Streamyard: What I use for recording my Podcasts, Livesteams, Videos 🎥 ▶️ WATCH THE VIDEO INTERVIEW 📝 SHOW NOTES ==== Unveiling Serial Killer Minds: Dr. Mike Caparelli on "Monster Mirror" with David Berkowitz 🙌 Want To Create Live Streams Like This? Check Out Streamyard: https://streamyard.com/?fpr=mht https://thementalhealthtoolbox.com/streamyard/ Description: In this grip...

Ep. 105   In this episode, we have a special guest, Katrina Brees, who is here to talk about a powerful new tool in the fight against suicide: Donna's Law.   Sadly, gun suicides are a major public health concern in the United States. Donna's Law offers a unique approach that empowers individuals and mental health professionals. We'll be diving deep into how it works, its impact on suicide preventi...

Ep. 104 Do you feel anxious going outside, in public spaces, or around friends? Don't ignore it! This video explores the dangers of social isolation due to anxiety and how it can lead to agoraphobia. Learn how to recognize early warning signs and the importance of seeking help from a therapist. We discuss Cognitive Behavioral Therapy (CBT) and habituation techniques for regaining control of your l...

Ep. 103 🎥 WATCH ON YOUTUBE   📝 SHOW NOTES   Ready to unlock the secrets of scaling your group therapy practice to a million dollars? Dive into this insightful interview with Soribel Martinez, a seasoned therapist and business strategist who's cracked the code to exponential growth.   In this Episode, you'll discover: Proven strategies for scaling your practice from solopreneur to million-dollar...

Ep. 102 🎥 WATCH THE VIDEO: https://youtube.com/live/znIqu1gbu7E?feature=share   Are you struggling to stay productive while managing ADHD symptoms? Join Dr. Diana Mercado-Marmarosh, a leading expert in ADHD coaching for physicians, as she shares invaluable insights and practical strategies on how to thrive and maintain productivity with ADHD.   In this enlightening interview, Dr. Mercado-Marmaros...

Ep. 101 In this enlightening episode of our podcast, we unravel the secrets to happiness and fulfillment with renowned thinker and designer, Ryan A. Bush. As the founder of Designing the Mind, Ryan has dedicated his life to expanding human potential and providing wisdom education. His bestselling books and life-changing programs have transformed countless lives, leading many to a new vision for ps...

Ep. 100 If you're thinking about a career in Social Work, but not sure if it is worth the time and investment, or perhaps you are already in an MSW program or graduated, and not sure what to expect next, stick around, because  in this episode of The Mental Health Toolbox, I am about to share with you what I wish I knew when I was starting out over fifteen years ago.  Social Work is a very rewardin...

Ep. 99 In this interview, I'm talking with Wendy Cole, a transgender transition coach and she has a lot of advice on how to deal with life transitions. Wendy shares her advice on how to deal with transitions in life, from the small (like moving apartments) to the big (like life-altering surgery). If you're feeling lost or overwhelmed by life transitions, this video is for you!    In this interview...

Ep. 97   In this thought-provoking podcast episode, join us as we dive deep into the fascinating world of intersecting conservative religious upbringings and sexuality. Our special guest, Natasha Helfer, an AASECT Certified Sex Therapist/Supervisor and Licensed Marriage and Family Therapist, shares her wealth of knowledge and nearly 30 years of experience in this dynamic field. Natasha's expertise...

Ep. 98   Are you struggling to stay healthy and optimize your physical and mental health? In this video, I'm joined by Dr. Parker Hays, M.D., to discuss the importance of sustainable wellness. Dr. Hays is a specialist in healthy living and will share with you everything you need to know about staying healthy and optimizing your physical and mental health. Dr. Hays will discuss the importance of a...

Ep. 96   Jessica Childress. She is the author of "Peace: Leaving a Toxic Workplace on Your Own Terms" and has over eleven years of experience in employment law, advocating for both organizations and individuals alike. Ms. Childress is the Managing Attorney of the Childress Firm PLLC, a boutique employment law firm based in Washington, D.C. With a Bachelor's degree in Government and African America...

Ep. 95 In this deeply personal episode of The Mental Health Toolbox, we welcome Tate Barkley, a man who rose from the small-town struggles of North Carolina to find himself amidst family secrets, addiction, and the fight for self-acceptance. Tate shares his journey of overcoming alcoholism, losing his law practice, hitting rock bottom and subsequently taking responsibility to change his life. List...

Ep. 94   ♦️ 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you   ♦️ See all the MHT Content Channels Here   ♦️ 📝 SHOW NOTES   ♦️ 🎥 WATCH THE VIDEO   Theresa Lear Levine is an ADHD Entrepreneurial Wife and Mom of 4 boys. She is passionate about helping professional women ditch anxiety, limiting beliefs, and past trauma so the...

Ep.93   ♦️Learn more: The Mental Health Toolbox: https://thementalhealthtoolbox.com/links/ ♦️ 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you   ♦️ See all the MHT Content Channels Here   ♦️ 📝 SHOW NOTES    ♦️ 🎥 WATCH THE VIDEO   ♦️ Disclaimer:   === Henry Penix is the Executive Chairman of  Soaak Technologies . From recen...

Ep.92 Are you a parent, or looking to become one soon? Then this episode of the podcast is for you! Join us as we explore "The Silent Struggle: Men's Mental Health and the Power of Conscious Parenting" with Silva Badalian. We'll be discussing how men carry their own unique emotional struggles and how conscious parenting can be used to heal those mental health issues. We'll also be touching on the...

Ep.91 In this enlightening interview, we're joined by renowned psychologist and parenting expert, Dr. Eileen Kennedy-Moore, author of several books on children's social and emotional development. Dr. Kennedy-Moore shares her insights and practical strategies on raising children who are not just happy, but also sociable and well-adjusted. Eileen Kennedy-Moore, PhD, (also known as "Dr. Friendtastic"...

Ep. 90 In this episode of the MHT, we are talking with ADHD career coach, Shell Mendelson on Breaking the Stigma: ADHD and Career Planning Demystified. ♦️ 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you. ♦️ Learn More about The Mental Health Toolbox 👇 ☕️ Find all my social links here. ♦️ 📝 SHOW NOTES 🎥 WATCH THE VIDEO I...

Ep. 89 🎥 WATCH THE VIDEO: ♦️ 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: ♦️ 📝 SHOW NOTES ♦️ LEARN MORE & GET SOCIAL: ☕️ Find all my conent links here: Relationships are hard, but if we learn about our own attachment style, and those of our loved ones, then relationships can get a whole lot easier.  So if you want to...