The Mental Health Toolbox Podcast

Ep. 63 Do you wish you could help more people as a mental health professional? Then stick around, because in this episode of the mental health toolbox, we are talking with clinical psychologist Dr. Monica Blied, who shares with us her journey of learning how to help more people with digital mental health products. She has created her own mental health app, called Faces Of Health, as well as online...

Ep. 62 Are you wondering if Sex therapy is right for you? Then Stick around, because in this episode of the Mental Health Toolbox, we are talking with Clinical Psychologist and Sexologist, Dr. Moali. Despite the increase in mental health awareness in recent years, there remains to be a lot of stigma around mental health treatment, and the topic of sex therapy in particular, remains somewhat taboo...

Ep. 61 The term OCD gets thrown around a lot these days, so let's get clear on what it is and how to treat it. Do you want to learn more about Obsessive Compulsive Disorder (OCD)? Then stick around, because in this episode of the Mental Health Toolbox, we are talking with OCD and Anxiety specialist, Andrew Cohen LMFT on Obsessive Compulsive Disorder (OCD) -What it is and how to treat it.   About A...

Ep. 60 Do you struggle with confidence, low self-esteem, or social anxiety? Then stick around, because in this episode of the Mental Health Toolbox, we are talking with Clinical Psychologist Dr. J.J. Kelly, AKA, The Punk Rock Doc, on the importance of learning emotional intelligence skills for improving our self-esteem. So Let's Go! 🎥 WATCH THE INTERVIEW: https://youtu.be/8TzHI8whiGQ   📰 Subscri...

Ep.59 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf   Are you looking for a more holistic approach to your wellbeing?   Then stick around, because in this episode of the Mental Health Toolbox, we are talking with Pharmacist and Integrative Nutritionist, Dr. Sas.     GET SOCIAL 👇 ☕️ Find all my...

Ep.58 In this episode, I discuss Suicide Prevention Strategies, With Clint Adams.   📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf   GET SOCIAL 👇 ☕️ Find all my social links here: https://thementalhealthtoolbox.com/links/   👏 If you liked this episode, be sure to check out my full playlist of i...

Ep.57   📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf   By now we have all heard of using the SMART model for setting goals to be more productive. But what if there was an easier, less rigid way to be more productive and happier?   In this episode of the Mental Health Toolbox, we are taking with...

Ep.56   In this episode, we discuss taking the fear out of immigration, with Hillary Walsh.   📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf   GET SOCIAL 👇 ☕️ Find all my social links here: https://thementalhealthtoolbox.com/links/   👏 If you liked this episode, be sure to check out my full pla...

Ep.55 Is group therapy effective? With Tanya Cole-Lesnick, L.C.S.W.   Are you thinking about taking the leap into group therapy, wondering if group therapy is even effective?   You are not alone. That can be a scary step, even for the seasoned therapy client.   So stick around, because in this episode of the Mental Health Toolbox, we are taking a deep dive into the topic of group therapy, with sea...

Ep.54 How To Take Control Of Your Health (With Michelle Routhenstein, MS, RD, CDE, CDN) Are you struggling to get your health under control? You are not alone. So stick around, because in this episode of the Mental Health Toolbox, we are talking all about How To Take Control Of Your Health, With preventative cardiology dietitian, Michelle Routhenstein. According to the CDC: "Heart disease is the l...

Ep. 53 In this video, we discuss how yoga therapy improves mental health, with Twyla Gingrich.   📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf   ************************************************************************ 👉 Learn More About Twyla Gingrich ⬇️   -Lin: https://www.linkedin.com/in/dr-iv...

Ep. 52 In this episode of the MHT, we discuss the importance of breaking your mold to get unstuck, with psychotherapist, Sarah Caldwell.   📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf 🎥 Watch The Interview ➡️ https://youtu.be/iYtcPgWcqAg   GET SOCIAL 👇 ☕️ Find all my social links here: https:...

Ep. 51   In this episode, I offer my perspective as a therapist on what mental health is, while sharing at the Mental Health Empowerment Summit, hosted by Jana Short, creator of, Oh My Health... There Is Hope Podcast, and founder of Best Holistic Life Magazine.   📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepur...

Ep.50 In this episode of the MHT, we discuss why preventative care is so important for mental health with Dr.  Ivy Loney, founder of Elemental Integration (Ei).   📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf   🎥 Watch The Interview: https://youtu.be/JLvV6xCNQuM     👉 Learn More About Dr. Ivy L...

Ep.49 In this episode, we discuss how strength training will help you to stay sober and fight depression, with life transformation coach, Rob Eastman.   🎥 Watch the interview: https://youtu.be/woo7sJSWz1c   📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf   👉CHECK OUT ROB EASTMON'S WORK HERE: -Web...

Ep. 48 In this episode, I discuss strategies to manage chronic pain, with physical therapist and holistic practitioner,  Pan Zhang.   📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf   👉 Learn More About Pan Zhang, PT, DPT, FAAOMPT, TPS, OCS. -Website: https://www.painreliefpath.com/ -Instagram: ht...

Ep. 47 In this episode of the MHT, we are talking all about work-life balance tips with Lisa Neuberger Fernandez, co-author of Rebalance: How Women Lead, Parent, Partner… and Thrive.   📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf     👉CHECK OUT THE BOOK-📕 ReBALANCE :  https://amzn.to/3N3JWtl  ...

Ep.46 In this episode, I discuss how to get mental health support, with founder and CEO of MENTAL HAPPY, Tamar Blue.   📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf   👉CHECK OUT THE APP: MENTAL HAPPY:  https://www.mentalhappy.com/   🎥 WATCH THE VIDEO-PODCAST: https://youtu.be/7AevEP1ttzw 📝 SHO...

Ep. 45   In this episode, I discuss how to deal with burnout in business, with Nick Jonsson.   📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf   📕 Find my recommended books and products here: https://www.mhtgear.com/   📝 SHOW NOTES 👉 https://thementalhealthtoolbox.com/how-to-deal-with-burnout-in...

JOIN Pat Flynn's SPI PRO Membership: You can access the application here: 👉  https://www.smartpassiveincome.com/pro-application?via=patrick     In this quick episode, I discuss how to get entrepreneur support at SPI PRO!   🎥 Watch the Video-Podcast here 👉 https://youtu.be/wYWE59N_mSI   Hello my fellow entrepreneur 👋   Are you looking for the right support to grow your business fast?   Then len...

Ep. 43 In this episode, I discuss 6 things resilient people practice, with child psychiatrist, Dr. Tavares.   📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf   🎥 Watch the Episode here 👉 https://youtu.be/HQT1IIHvH90   🎥 If you liked this video, be sure to check out my full playlist of interviews...

Ep.42 In this episode, I discuss how peer support aids mental health recovery, with CEO and co-founder of Thrive Peer Support, Brain Bailys.   Learn more about Brian's work here: 👉 https://thrivepeersupport.com   📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf   🎥 Watch the video here 👉 https://...

Ep. 41 In this video, I discuss imposter syndrome, what it is and how to beat it.   📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf   🎥 Watch the Video 👉 https://youtu.be/s47GPktZssU     In this episode, I am invited to guest host a lecture on Imposter Syndrome for Claremont Graduate University P...

Ep. 40 In this episode, I discuss four quick tips to stop doubting yourself.   📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf 🎥 Watch the video Short: https://youtu.be/R-RI4caT8CI   📕 Find my recommended books and products here: https://www.mhtgear.com/   💰 Support the MHT mission: https://www....

Ep. 39 In this episode, I discuss how to communicate better in your relationship.   🎁 Get your FREE Check Yourself Checklist, For Better Communication HERE 👉: https://thementalhealthtoolbox.com/check-yourself-checklist-for-better-communication/   🎥 Watch the video: https://youtu.be/mXuGiEEe4B8   📝 Get the show-notes here: https://thementalhealthtoolbox.com/how-to-communicate-better-in-your-rel...