The Mental Health Podcast

Health EN ↓ 61 episodes

Here we talk about mental health issues and my personal views and experiences on how to tackle them.

Author

The Mental Health Podcast

Episodes

The Mental Health Podcast - Episode 12 - Decision Making Strategies 15.09.2019 3:24

We talk about how to make effective decisions through data and rational thinking.

The Mental Health Podcast Episode 11 - Social Validation 20.04.2019 3:02

We talk about why Social Validation is the most stupid thing which we are addicted to for survival

The Mental Health Podcast - Episode 10 : Self Control 11.04.2019 3:15

We talk about how to keep the destructive mind in check and how to ensure that you think rationally and keep the self control intact.

The Mental Health Podcast Episode 9 - Anger Management 03.04.2019 4:44

The podcast contains Some useful tips to deal with Anger issues

The Mental Health Podcast Episode 8 - Dealing with ADHD 02.04.2019 3:21

Here I give an advice to the ones who suffer with ADHD on how to deal with certain issues

The Mental Health Podcast Episode 7 - PTSD 28.03.2019 5:31

We talk about ways to deal with PTSD and use of Cannabis.

The Mental Health Podcast Episode 6 - Sleep Problems 25.03.2019 2:26

Here we talk about how to deal with sleep problems through some conventional as well as off beat ways

The Mental Health Podcast Episode 5 - Feeling of Shame or Guilt 23.03.2019 2:30

We talk about the ways and exercises we can do to overcome this feeling.

The Mental Health Podcast - Episode 4 : Negative Thoughts 22.03.2019 2:55

We talk about how to deal with negative thoughts to achieve the state of calm.

The Mental Health Podcast - Episode 3 : Willpower, Moving On 21.03.2019 3:15

The episode talks about the concept of moving on, the relevance of willpower in achieving it and some tips on strengthening the willpower.

The Mental Health Podcast Episode 2 : Worthiness, Self Confidence. 20.03.2019 2:56

The Mental Health Podcast Episode 2 : Worthiness, Self Confidence talks about the common problems in the youth about feeling aimless, worthless. Here we take a look at a small exercise which can be useful in identifying the depth of damage a negative event can do to our lives.