The Mental Health Podcast

The Mental Health Podcast | Survivor Series | Ep.5 Guilt/Regret 27.09.2020 7:42 ↓

We talk about guilt and regret in general and my personal experiences with it

The Mental Health Podcast | Survivor Series | Ep. 4 Happiness 26.09.2020 4:53 ↓

We talk about the less talked about emotion which we seek the most.

The Mental Health Podcast | Survivor Series | Ep. 3 - Pain 24.09.2020 5:11 ↓

We talk about ways to manage pain and my own experiences.

The Mental Health Podcast | Survivor Series | Ep. 2 Anger 23.09.2020 5:38 ↓

We talk about my personal experience of Anger Management

The Mental Health Podcast | Survivor Series | Ep. 1 22.09.2020 4:16 ↓

We have come up with a new series. I talk about my own struggles in this. This episode is an introductory one to scratch the surface before diving deep.

Chakras, Emotions and Health - Crown Chakra 11.08.2020 3:30 ↓

In the final episode of Chakra series we talk about balancing the Crown Chakra

Conversations with MH Advocates : Mental Health in Pandemic 07.08.2020 31:45 ↓

A candid conversation with another Mental Health advocate on Mental Health in Pandemic. We gather insights on how do we keep ourselves sane in these tough times. 

Chakras, Emotions and Health - The Third Eye 06.08.2020 6:54 ↓

We talk about the Third Eye Chakra, ways to balance it and activate it

Chakras, Emotions and Health - Throat Chakra 04.08.2020 2:54 ↓

We talk about the wheel of communication and ways to balance it.

Chakras, Emotions and Health - Heart Chakra 03.08.2020 2:08 ↓

We talk about ways to find imbalance and strengthening the Heart Chakra

Chakras, Emotions and Health - Solar Plexus Chakra 01.08.2020 1:48 ↓

We discuss the Solar Plexus Chakra, the physical and emotional issues and ways to balance it

Chakras, Emotions and Health - Sacral Chakra 01.08.2020 2:09 ↓

We talk about Sacral Chakra, the physical and emotional areas associated with it and the ways to balance it.

Chakras, Emotions and Health - Root Chakra 25.06.2020 4:08 ↓

We talk about Root Chakra, associated emotional and health problems, ways to balance

3 Things that would Enhance your Mental Health - Part 5 24.06.2020 2:51 ↓

We talk about things that you can instantly implement and elevate your mood.

3 Things that would Enhance your Mental Health - Part 4 23.06.2020 3:35 ↓

Here we talk about revisiting the good times and experiencing the nostalgia down the memoru lane.

3 Things that would Enhance your Mental Health- Part 3 22.06.2020 3:07 ↓

Here we talk about habits that would help world be a better place, enhance kindness and overall wellbeing.

3 Things that would Enhance your Mental Health - Part 2 21.06.2020 2:45 ↓

Here we talk about some habits that can be incorporated in order to improve your overall wellbeing.

3 Things that would Enhance your Mental Health - Part 1 20.06.2020 3:08 ↓

We talk about three things that can be added to your routine in order to improve your overall wellbeing.

#MentalHealth2020 - Your Inner Child 29.03.2020 3:07 ↓

We talk about how to cure the abused/damaged child. Follow @the_anonymous_psychologist on Instagram.

#Minute2MentalHealth - Emptiness, Nothingness and Sensitivity 21.09.2019 2:54 ↓

We talk about the feeling of feeling nothing

#Minute2MentalHealth - Autoeroticism and Unusual Sexual Fantasies 20.09.2019 1:45 ↓

We talk about what is autoeroticism and how to deal with it.

#Minute2MentalHealth - Dealing with Self Esteem Issues Part 2 19.09.2019 1:13 ↓

We do a simple exercise to identify if we have self esteem issues.

#Minute2MentalHealth - Dealing with Self Esteem Issues 18.09.2019 1:53 ↓

We talk about some self care exercises to boost self worth and personal value.

#Minute2MentalHealth - Helping others in Traumatic Events 17.09.2019 1:36 ↓

Basic tips on how to stabilise a person in state of shock in the course of a traumatic event.

#Minute2MentalHealth - Dealing with Traumatic Events 16.09.2019 1:41 ↓

We talk about how to deal with traumatic event and stabilise ourselves in the course of such event.