The Mental Health Podcast

The Gut-Brain Connection 15.10.2023 7:36 ↓

In the inaugural episode of our new series, Nutrition and Mental Health, we talk about the Gut-Brain connection

World Mental Health Day Special - Challenging Times 10.10.2023 7:00 ↓

Hi Everyone, I'm back after six months. Not in the best of my health so the weird voice. But wanted to ensure I record something this World Mental Health Day. Shall try to be a little regular with content. Cheers

Mindful Communication 30.03.2023 7:25 ↓

We discuss Mindful Communication and activities associated with it

Finding Purpose in Life 29.03.2023 6:20 ↓

We discuss finding purpose in life through my personal experience

Parental Issues 28.03.2023 9:25 ↓

We talk about Parental Issues

The Power of Vulnerability 27.03.2023 6:23 ↓

The Power of Vulnerability

Loneliness 26.03.2023 3:59 ↓

We talk about Loneliness in this episode

Power of Connection 25.03.2023 3:18 ↓

We talk about the Power of Connection

How to pick the right therapist? 21.02.2023 8:58 ↓

We discuss the problems faced while picking the right therapist and how can we address them? I also touch upon my personal struggle in finding the right therapist

Fearful Avoidant Attachment Style 20.02.2023 5:09 ↓

As part of continuation of the Attachment Styles theory series, we talk about Fearful Avoidant attachment style, its symptoms, its causes and ways to heal from it

Jacobson's Progressive Muscle Relaxation (JPMR) 19.02.2023 11:35 ↓

In this episode we discuss Jacobson's Progressive Muscle Relaxation (JPMR) technique for managing anxiety, lowering blood pressure levels and improving sleep. We also talk about the rebranding of my Instagram and the upcoming new site

Medications - Are they safe? 21.01.2023 7:53 ↓

We talk about the role of medications in one's mental health journey

World Mental Health Day 2022 10.10.2022 6:30 ↓

On occasion of World Mental Health Day 2022 I just do a catch up

An Overview on Attachment Theory 30.09.2022 9:23 ↓

We discuss on Attachment Theory and Attachment Styles in this episode.

SCRUM for Maximizing Personal Productivity 07.05.2022 8:18 ↓

We discuss the famous framework SCRUM which is used for delivering complex IT Projects and how it could be applied in Individual's lives to attain peak productivity

Dealing with Performance Anxiety 01.04.2022 10:06 ↓

We talk about performance anxiety and couple of techniques to deal with it.

Dealing with Offline Negativity 12.12.2021 8:19 ↓

An extempore monologue on the basis of my personal experiences on how do I deal with some aspects of offline negativity

Dealing with Online Negativity 12.11.2021 5:22 ↓

We talk about ways in which we could avoid getting affected from Online Negativity.

Affirmation based Meditation (World Mental Health Day Special) 10.10.2021 6:26 ↓

Affirmation based Meditation to embrace and accept change and release reservations against it

Break Free from People Pleasing 03.04.2021 15:35 ↓

We talk about people pleasing nature, identifying the signs and breaking free. Follow @the_anonymous_psychologist on instagram

Conversations with MH Advocates - Handling Rejection through Compassion 31.03.2021 13:03 ↓

In this episode, we discuss with Holly (Instagram : @clinicalpsychologycommunityuk) about handling rejection. She gives some nice insights on how to handle rejections through compassion-focused therapy. Tune in for some nice knowledge. This episode is AD-FREE and 100% dedicated to promote Mental Health Awareness. 

Gratitude, Poem, Ideas, Thoughts 21.03.2021 4:46 ↓

A gratitude and ideas episode. I recite a poem on anxiety.

Going down the spiral, Suicidal Thoughts 13.03.2021 9:49 ↓

CW: Suicidal ThoughtsThis episode is my journal of how I dealt with suicidal thoughts and discusses some ideas about how could one deal with them and regain themselves.

Conversations with MH Advocates : Body Image and Related Issues 11.10.2020 30:38 ↓

We discuss with Urja (@imbibe.energy) on Body Image and related issues.

The Mental Health Podcast | Survivor Series| Ep. 6 Triggers 28.09.2020 6:39 ↓

We talk about identifying and acknowledging triggers and my personal experience of overcoming them.