Sharifa Viola, M.S.

The Mental Health Diet

Health EN ↓ 195 episodes

It started at age 9 with a diagnosis of type 1 diabetes, followed by Graves' disease (a thyroid disorder) 3 months later, and a decade of panic attacks and crippling anxiety. And now, here we are, 20 plus years later—a changed mindset, changed habits, and the desire to help others like me. Join me, your host Sharifa on this journey to better health and a better mind.

Author

Sharifa Viola, M.S.

Episodes

EP. 20 | Closed Mouths Don't Get Fed | #SelfWorth 24.07.2020 29:11

In this episode, I talk about the power of asking for what you want! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

EP. 19 | Mastering Self-Discipline | Practical Steps | #SuccessMindset 17.07.2020 35:31

In this this week's episode, I discuss ways to become more effective, intentional and discipline in your life! https://instagram.com/amor_shri?igshid=1okvcptabh00m Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

EP. 18 | How To Create A Winning Atmosphere | Mentally | #HealthyMindset 11.07.2020 38:54

Today's episode I talk about ways you can cultivate a winning atmosphere to help you mentally and spiritually! Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

EP. 17 | 7 Dimensions of Wellness | #HealthyMindset 04.07.2020 26:36

Check out this episode! Today I am talking about the 7 Dimensions of Wellness. #AskShri and Connect With Me: https://instagram.com/amor_shri?igshid=1okvcptabh00m Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

EP. 16 | Mental Detox | Benefits of Juicing | #HealthyMindset 26.06.2020 39:45

In today's episode I discussed the benefits of juicing and how it can be used as a mental cleanse. #AskShri and Connect With Me: https://instagram.com/amor_shri?igshid=1okvcptabh00m Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

EP. 15 | Living Intentionally and Freely #MentalHealth 20.06.2020 45:18

Today I am discussing the power of becoming a free spirit and embracing the true you! #AskShri and Connect With Me: https://instagram.com/amor_shri?igshid=1okvcptabh00m Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

EP. 14 | Why I QUIT My 9-5 Job | #EntrepreneurMindset 12.06.2020 46:56

Check out this episode! Take notes, because I am spilling some tea as to why I quit my 9-5 job and what I did after. #AskShri and Connect With Me: https://instagram.com/amor_shri?igshid=1okvcptabh00m Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

EP. 13 | The Power of Not Giving Up | #BlackLivesMatter 05.06.2020 32:04

Check out this episode! Today I discuss the issues African Americans are currently facing in America and have been for years. We are the #ImGoodFam! #AskShri and Connect With Me: Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

EP. 12 | Staying Motivated In The Midst of A Crisis | #MentalHealth 29.05.2020 47:45

Check out this all new episode! Take notes, because we are talking about how to stay motivated even in times of uncertainty! We are the #ImGoodFam! #AskShri and Connect With Me: Instagram: @amor_shri Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

EP. 11 | MJ | "The Last Dance" Winning Mentality | #SuccessMindset 22.05.2020 45:06

Check out this all new episode! Take notes, because I am talking about the system the Chicago Bulls used to create a winning team! We are the #ImGoodFam! #AskShri and Connect With Me: Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

EP. 10 | 10 Foods To Naturally Cure Depression and Anxiety | #MentalHealth 16.05.2020 42:54

Check out this all new episode! Take notes, because we are talking about the top foods that will boost your mood and decrease feelings of depression and anxiety! We are the #ImGoodFam! #AskShri and Connect With Me: Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shar...

EP. 9 | 10 Foods To Boost Your Metabolism | #HealthyMindset 08.05.2020 34:54

Check out this all new episode! Take notes, because we are talking about the top foods that will boost your metabolism! We are the #ImGoodFam! #AskShri and Connect With Me: Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

EP. 8 | The Power Of Manifestation | #PowerMindset 01.05.2020 45:42

Check out this all new episode! Take notes, because we are talking about how to get what you want and desire out of life today! We are the #ImGoodFam! #AskShri and Connect With Me: Instagram: @amor_shri Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/messag...

EP. 7 | Planning + Preparation = Prosperity | #SuccessMindset 24.04.2020 39:46

Check out this all new episode! Take notes, because we are talking about the equation to success! We are the #ImGoodFam! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

EP. 6 | Energy Is Currency | Invest In Yourself | #SuccessMindset 17.04.2020 43:13

Check out this all new episode! Take notes, because we are talking about ways to invest in yourself! You are the coin, so go get it! We are the #ImGoodFam! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

EP. 5 | Anxiety Who? | How To Overcome and Defeat Anxiety | #MentalHealth 10.04.2020 43:35

Check out this all new episode! Take notes, because we are talking about how to overcome anxiety without medication! Yes, you can get through this :) We are the #ImGoodFam! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

EP. 4 | Healthy Relationship Goals | #SuccessMindset 04.04.2020 40:28

Check out this all new episode! Take notes, because we are talking about the 6 keys to a healthy relationship, now that's #RelationshipGoals! We are the #ImGoodFam! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

EP. 3 | Slay 101 | How To Boost Your Inner Confidence | #SuccessMindset 28.03.2020 43:45

Check out this all new episode! Take notes, because we are talking about the different ways you can boost your inner confidence! We are the #ImGoodFam! #AskShri and Connect With Me: --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

EP. 2 | Mentally Fit | My Mind Has A 6 Pack | #SuccessMindset 20.03.2020 45:14

Check out this all new episode! Spring is finally here and it's time to get fit, well that is mentally fit! Be sure to listen for tips on how to get your mind mentally in shape! We are the #ImGoodFam! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

EP. 1 | Corona Who!? | Foods To Boost Your Immune System | #HealthyMindset 13.03.2020 23:40

Check out this all new episode! Take notes, because we are talking about the top foods that will boost your immune system! We are the #ImGoodFam! #AskShri and Connect With Me: --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message