The Mental Health Diet

In honor of National Diabetes Month, I had the privilege of being a guest on the Dope Girl With Purpose Podcast (available on Spotify) to share my personal journey of living with Type 1 Diabetes. In this heartfelt conversation, I talk about my diagnosis at age 9, the challenges of managing a chronic illness, and how I’ve embraced resilience and advocacy over the years.  This episode is perfect for...

Welcome to the "Mental Health Diet" podcast! In today's episode I will be discussing how sugar can cause anxiety symptoms and inflammation.

In today's episode, I'm talking about how we can handle worrying about things that might not even happen. It's called "Hypothetical Anxiety." Let's learn together about what makes us worry about tomorrow and ways to feel better now!

Welcome to The Mental Health Diet podcast! On today's episode I answer some of the most common questions that I get as a Nutrition Educator. Have a question you want answered on the podcast!? Click Here: https://form.jotform.com/241307160069046

Welcome to The Mental Health Diet podcast. On today's episode I will update you on where I've been and answer some of the most common questions that I get.

Welcome to "The Mental Health Diet" podcast, your go-to source for a healthier and happier you. I'm your host, Sharifa, and in today's episode, we're taking a dive into the 7 foods to help beat anxiety and depression. Listening on Spotify? Ready to explore the path to better mental and physical well-being? Wondering how you can enhance your journey? Hit that 'Follow'...

Welcome to "The Mental Health Diet" podcast, your go-to source for a healthier and happier you. I'm your host, Sharifa, and in today's episode, I’ll be discussing practical strategies for overcoming emotional eating, including the effective use of journaling. Listening on Spotify? Ready to explore the path to better mental and physical well-being? Wondering how you can enhance yo...

Welcome to "The Mental Health Diet" podcast, your go-to source for a healthier and happier you. I'm your host, Sharifa, and in today's episode, we're taking a deep dive into the remarkable world of food and sleep. We'll explore practical ways to enhance your sleep through the power of nutrition. If you're interested in sponsorships or advertising opportunities, please...

Welcome to "The Mental Health Diet" podcast, your go-to source for a healthier and happier you. I'm your host Sharifa, and in today's episode, we're diving deep into the incredible benefits of avocados for your mental and physical well-being. We'll break it all down in a way that's easy for everyone to understand. If you're interested in sponsorships or advertisin...

Have you ever wondered if there's more to watermelon than just a tasty summer treat? Well, get ready because in today's episode of The Mental Health Diet, we're diving deep into the surprising mental health benefits of watermelon. Get ready to discover a whole new side of this beloved fruit that goes beyond its refreshing sweetness.

In today's episode, we're diving into effective strategies to conquer anxiety triggers and regain control, empowering you to navigate life with confidence.

In today's episode, we're diving into the world of nutrition and mental health with a focus on "Anti-Inflammatory Foods for Anxiety Relief." Join me as we uncover the powerful connection between what we eat and how we feel, exploring a curated list of foods renowned for their natural anxiety-reducing properties. Tune in to learn how simple dietary choices can have a profound impa...

In this episode, we will dive into the topic of starting a daily meditation practice and explore the incredible benefits it can bring. Join me as we discuss the basics of meditation, including different types such as mindfulness, guided, and mantra meditation. Learn how each technique can help you enhance your mental and emotional well-being, reduce stress, and improve focus.

Come join me as I share my personal journey of self-discovery and mental health. Discover how I revamped my lifestyle and changed the focus of this podcast to create a more direct connection with you, our audience. We'll dive into the impact of food and daily habits on our mental well-being, exploring topics like living with type 1 diabetes, embracing natural hair with locs, and overcoming anx...

New name, same podcast! Formerly, The I'm Good Podcast, The Mental Health Diet is a weekly show where I'll be discussing practical ways to heal anxiety and depression, through food (mostly plant-based) and holistic approaches. Join me your host, Sharifa Viola a.k.a Shri, a type 1 diabetic and anxiety warrior, as I sprinkle my black girl magic to guide you on ways to become a healthier you, both me...

EP. 107 | 10 Foods That Cause Anxiety   

EP. 106 | How To Avoid Stress and Overthinking | #ByePerfectionism --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

In today's rewind episode, I discussed the top tips on how to remain consistent and flourish in all areas of your life. (THROWBACK EP. 37) • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Bu...

Rewind Episode 42 - In today's throwback episode, I talked about the difference between seeking happiness and finding peace within. Take a listen, you do not want to miss this episode. • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You!...

In today's episode, I'll be talking about 10 reasons why you should exercise to help improve your mental health! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries an...

In today's episode, I'll be talking about ways to go from a fixed mindset to a growth mindset! Tune in, you do not want to miss out on these gems. • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHV...

In today's episode, I'll be talking about steps to create a winning mindset! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: imgoodpodcast@...

In today's episode, I'll be talking about how you can beat disease and boost your mood with an anti-inflammatory diet! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquir...

In today's episode, I'll be talking about ways to get more out of your life by increasing your life energy. You do not want to miss this episode! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVP...

In today's episode, I'll be talking about the benefits of meal prepping and how it can help you live a stress free life! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inqu...