Sharifa Viola, M.S.
The Mental Health Diet
It started at age 9 with a diagnosis of type 1 diabetes, followed by Graves' disease (a thyroid disorder) 3 months later, and a decade of panic attacks and crippling anxiety. And now, here we are, 20 plus years later—a changed mindset, changed habits, and the desire to help others like me. Join me, your host Sharifa on this journey to better health and a better mind.
Author
Sharifa Viola, M.S.
Category
Podcast website
Latest episode
Nov 24, 2024
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Episodes
EP. 38 | 10 Ways To Say Thank You | Through Actions | #Gratitude 27.11.2020 26:33
In today's episode, I talk about 10 ways to say thank you, without actually speaking it! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: co...
Mid-Week Roll Call | Affirmations | #Gratitude 26.11.2020 2:10
Welcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG...
EP. 37 | 20 Questions Everyone Should Ask Themselves | #SelfDiscovery 20.11.2020 22:41
In today's episode, I talk about 20 questions you should ask yourself for deeper self reflection! • Check out my guest interview on The Soulcare Garden podcast with Tamika Marviaa - https://anchor.fm/thesoulcaregarden/episodes/The-Link-Between-Mental-Health-and-Nutrition--Healthy-Lifestyle-Changes--Self-care-with-Shri-emmhtg • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your ent...
Mid-Week Roll Call | Affirmations | #EmbraceIt 18.11.2020 1:34
Welcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG...
EP. 36 | Plan Your Own Self Retreat | 10 Ideas | #SelfCare 13.11.2020 30:23
In today's episode, I talk about ways to create your own self retreat to disconnect and unwind from the world! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and...
Mid-Week Roll Call | Affirmations | #SpeakIt 11.11.2020 1:28
Welcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG...
EP. 35 | What Are The Happy Hormones!? | Simple Breakdown | #Mind 07.11.2020 30:02
today's episode, I talk about the happy hormones in our body and how they react in our system! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Ema...
Mid-Week Roll Call | Affirmations | #ClaimIt 04.11.2020 0:58
Welcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG...
EP. 34 | How To Intentionally Be Happy | #EmbraceYou 30.10.2020 25:14
In today's episode, I talk about how to be intentionally happy! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com...
Mid-Week Roll Call | Affirmations | #SpeakIt 28.10.2020 1:41
Welcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG...
EP. 33 | 10 Ways To Increase Self-Love | #SelfCare 23.10.2020 30:32
In today's episode, I talk about 10 ways you can boost your confidence by practicing self love! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Em...
Mid-Week Roll Call | Affirmations | #ClaimIt 21.10.2020 1:43
Welcome to the Mid-Week Roll Call! In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG...
EP. 32 | Bye Chaos, Hello Peace | #GrowthMindset 16.10.2020 39:29
In today's episode, I talk about my journey of finding peace and the steps I took there to acknowledge my presence! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries...
BONUS | Mid-Week Roll Call | Affirmations | #AbundantMindset 14.10.2020 1:39
Welcome to the Mid-Week Roll Call! In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other previous episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNE...
EP. 31 | Mental Cleanse | 5 Mind-Purifying Foods | #HealthyMind 09.10.2020 37:35
In today's episode, I talk about the top foods that can help unclutter your mind! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactme...
EP. 30 | Focusing On Habits, Not Motivation | #ConsistencyWins 02.10.2020 28:36
In today's episode, I discuss the top tips on how to remain consistent so that you can flourish in all areas of your life! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab In...
EP. 29 | Happy Gut, Happy Mind | #HealthyMind 25.09.2020 33:02
In today's episode I discuss the connection between the gut and the mind - and how the foods we eat influences our daily mood! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Colla...
EP. 28 | Bye Stress, Hello Calmness | 10 Stress Relieving Foods | #HealthyMind 18.09.2020 35:27
In today's episode, I will be talking about the top 10 foods to help relieve stress! • Also, don't forget to fill out this quick feedback survey: https://www.surveymonkey.com/r/HCHVPN9 • Come Join The Family: Instagram: @imgoodpodcast 👉🏽 https://instagram.com/imgoodpodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice mess...
EP. 27 l Top Secret | The Law of Attraction #AbundantLife 11.09.2020 33:34
In today's episode I discuss the the powerful steps that lead to the Law of Attraction! • Also, don't forget to fill out this quick feedback survey: https://www.surveymonkey.com/r/HCHVPN9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
EP. 26 | Unleashing Your Superpower Within | #TeamWarrior 04.09.2020 31:09
In today's episode I talk about the power of using your gifts within, or I like to call it your "superpower" within. We are all superheroes and warriors, at the end of the day. Also, don't forget to fill out this quick 30 sec. feedback survey: https://www.surveymonkey.com/r/HCHVPN9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voi...
EP. 25 | How To Tackle Procrastination From The Start | #KeepGoing 28.08.2020 37:53
In today's episode I discuss how you can help eliminate procrastination by following these simple steps! Feedback Survey: https://www.surveymonkey.com/r/HCHVPN9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
EP. 24 | Creating Your Life Blueprint | #GrowthMindset 21.08.2020 35:39
In today's episode I discuss how creating a blueprint for your life, similar to building a home, will help you create the framework and vision you want out of life! Feedback Survey: https://www.surveymonkey.com/r/HCHVPN9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
EP. 23 | Creating A Personal Development Plan | #PersonalGrowth 14.08.2020 31:25
In today's episode, I will discuss ways to implement a personal development plan to help you grow further in life! Email: contactmesharifa@gmail.com Feedback Survey: https://www.surveymonkey.com/r/HCHVPN9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
EP. 22 | Less Talk, More Confidence | #SelfEsteem 07.08.2020 34:20
In today's episode I provide you with the building blocks to live a life full of self-confidence! Feedback Survey: https://www.surveymonkey.com/r/HCHVPN9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
EP. 21 | How To Secure Multiple Coins In The Midst Of A Crisis | #FinancialHealth 01.08.2020 36:30
In today's episode, check out ways you can earn additional income while making active income. Feedback Survey: https://www.surveymonkey.com/r/HCHVPN9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
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