The Self Esteem and Confidence Mindset Ltd

The Men's Mental Health Podcast: For Driven Growth-Focused Men

Health EN ↓ 342 episodes

2 seasons worth in 2024 and 2025. The Men’s Mental Health Podcast: For Driven Growth-Focused Men. My name is Jonny a top 1% Podcast Host of The Self Esteem and Confidence Mindset Podcast, a Senior Project Professional, Former Sales Manager, footballer, friend to many, son, brother and more. Yet behind the achievements / status lies struggle... Real talk on grief, anxiety, heartbreak, healing, and leadership. No filters. Inspired by Tony Robbins, Danny Morrell, Peter Sage, and more. For men ready to grow, feel, and rise.

Author

The Self Esteem and Confidence Mindset Ltd

Episodes

Putting in Your Efforts and Men's Mental Health 01.07.2024 10:08

Feeling like you're putting in a lot of effort and it's draining you mentally and emotionally? I talk about this on The Men's Mental Health and Growth Podcast. Don't forget to subscribe to The Men's Mental Health and Growth Podcast where I share much more about my men's mental health journey and tips around strength in vulnerability, men's wellness and men's strengt...

Managing Your Emotions and Men's Mental Health with John Graham 28.06.2024 32:52

Today I welcome John Graham where we talk about self confidence and managing emotions. You can find more from John here: optimizeyourmind.co

Your Life Movie and Men's Mental Health 27.06.2024 11:39

Feeling life is a little tough right now? I talk about this on The Men's Mental Health and Growth Podcast. Don't forget to subscribe to The Men's Mental Health and Growth Podcast where I share much more about my men's mental health journey and tips around strength in vulnerability, men's wellness and men's strength to create more male mental awareness. As always I am not a...

Overwhelm and Men's Mental Health 26.06.2024 8:39

Feeling a little overwhelmed? I talk about this on The Men's Mental Health and Growth Podcast. Don't forget to subscribe to The Men's Mental Health and Growth Podcast where I share much more about my men's mental health journey and tips around strength in vulnerability, men's wellness and men's strength to create more male mental awareness. As always I am not a mental healt...

How To Deal with Frustration and Men's Mental Health 25.06.2024 7:35

Are you feeling frustrated, especially trying to get to grips with something? I talk about this on The Men's Mental Health and Growth Podcast. Don't forget to subscribe to The Men's Mental Health and Growth Podcast where I share much more about my men's mental health journey and tips around strength in vulnerability, men's wellness and men's strength to create more male men...

Creating Connection and Men's Mental Health 24.06.2024 8:27

Are you feeling a lack of connection? I talk about this on The Men's Mental Health and Growth Podcast. Don't forget to subscribe to The Men's Mental Health and Growth Podcast where I share much more about my men's mental health journey and tips around strength in vulnerability, men's wellness and men's strength to create more male mental awareness. As always I am not a ment...

Video Game Addiction and Men's Mental Health with Andrus Maripuu 21.06.2024 20:47

Today I welcome Andrus to the show where we talk about video game addiction and the impact on men's mental health. You can find more from Andrus here: Instagram: @andrusmaripuu LinkedIn: https://www.linkedin.com/in/andrus-maripuu-0482ab177

The Power of Identity and Men's Mental Health 20.06.2024 7:05

Having a challenge with identity? I talk about this on The Men's Mental Health and Growth Podcast. Don't forget to subscribe to The Men's Mental Health and Growth Podcast where I share much more about my men's mental health journey and tips around strength in vulnerability, men's wellness and men's strength to create more male mental awareness. As always I am not a mental h...

Stuck on Fear and Men's Mental Health 19.06.2024 11:34

Are you stuck in fear? I talk about this on The Men's Mental Health and Growth Podcast. Don't forget to subscribe to The Men's Mental Health and Growth Podcast where I share much more about my men's mental health journey and tips around strength in vulnerability, men's wellness and men's strength to create more male mental awareness. As always I am not a mental health profe...

Coaching and Mentorship and Men's Mental Health 18.06.2024 7:26

Are you feeling stuck and considering a coach or mentor? I talk about this on The Men's Mental Health and Growth Podcast. Don't forget to subscribe to The Men's Mental Health and Growth Podcast where I share much more about my men's mental health journey and tips around strength in vulnerability, men's wellness and men's strength to create more male mental awareness. As alw...

Love and Men's Mental Health 17.06.2024 13:13

Want to feel more love in your life? I talk about this on The Men's Mental Health and Growth Podcast. Don't forget to subscribe to The Men's Mental Health and Growth Podcast where I share much more about my men's mental health journey and tips around strength in vulnerability, men's wellness and men's strength to create more male mental awareness. As always I am not a menta...

A Mountain Mindset and Men's Mental Health with Terry Devine 14.06.2024 25:23

Today I welcome my friend Terry to the show where we talk about building a mountain mindset and men's mental health. You can find more from Terry here: facebook.com/terry.devine.50

The Comfort Zone and Men's Mental Health 13.06.2024 7:20

Stuck in your comfort zone and it's impacting you or hurt by risk? I talk about this on The Men's Mental Health and Growth Podcast. Don't forget to subscribe to The Men's Mental Health and Growth Podcast where I share much more about my men's mental health journey and tips around strength in vulnerability, men's wellness and men's strength to create more male mental awa...

Regulating The Nervous System and Men's Mental Health 12.06.2024 10:13

Finding yourself finding some intense emotions and building up in your body? I talk about this on The Men's Mental Health and Growth Podcast. Don't forget to subscribe to The Men's Mental Health and Growth Podcast where I share much more about my men's mental health journey and tips around strength in vulnerability, men's wellness and men's strength to create more male ment...

3 Tips on Stress and Men's Mental Health 11.06.2024 8:31

Struggling with stress? I talk about this on The Men's Mental Health and Growth Podcast. Don't forget to subscribe to The Men's Mental Health and Growth Podcast where I share much more about my men's mental health journey and tips around strength in vulnerability, men's wellness and men's strength to create more male mental awareness. As always I am not a mental health prof...

Systems and Men's Mental Health 10.06.2024 9:11

Have you got the right systems in place? I talk about this on The Men's Mental Health and Growth Podcast. Don't forget to subscribe to The Men's Mental Health and Growth Podcast where I share much more about my men's mental health journey and tips around strength in vulnerability, men's wellness and men's strength to create more male mental awareness. As always I am not a m...

Mental Fitness and Men's Mental Health with John Daniel 07.06.2024 26:46

Today I welcome John Daniel to the show where we talk about mindset, fitness and confidence. John is an online high performance coach specializing in high-level professionals. By integrating fitness, health, and mindset optimization, John helps clients boost energy, focus, and business success simultaneously. You can find more from John here: @onlyjohndaniel Also find a free time management optimi...

Creating Positivity in Your Mind and Men's Mental Health 06.06.2024 5:48

Wanting to feel more positive? I talk about this on The Men's Mental Health and Growth Podcast. Don't forget to subscribe to The Men's Mental Health and Growth Podcast where I share much more about my men's mental health journey and tips around strength in vulnerability, men's wellness and men's strength to create more male mental awareness. As always I am not a mental heal...

Feeling Bad and Men's Mental Health 05.06.2024 8:14

Have you tried feeling bad deliberately? I talk about this on The Men's Mental Health and Growth Podcast. Don't forget to subscribe to The Men's Mental Health and Growth Podcast where I share much more about my men's mental health journey and tips around strength in vulnerability, men's wellness and men's strength to create more male mental awareness. As always I am not a m...

Letting Go of Control and Men's Mental Health 04.06.2024 6:50

Are you finding it hard to let go of control? I talk about this on The Men's Mental Health and Growth Podcast. Don't forget to subscribe to The Men's Mental Health and Growth Podcast where I share much more about my men's mental health journey and tips around strength in vulnerability, men's wellness and men's strength to create more male mental awareness. As always I am no...

Money Mindset and Men's Mental Health 03.06.2024 16:46

Challenged by money impacting your mental health? I talk about this on The Men's Mental Health and Growth Podcast. Don't forget to subscribe to The Men's Mental Health and Growth Podcast where I share much more about my men's mental health journey and tips around strength in vulnerability, men's wellness and men's strength to create more male mental awareness. As always I a...

Men's Mental Health and Mindset with Jay Bee 31.05.2024 29:04

Today I welcome my good friend Jay Bee onto the show who shares his story overcoming challenging circumstances in his life to create more freedom. You can find more from Jay Bee here: https://www.youtube.com/@jaybeesextremeadventures5826

The Impact of Social Media on Men's Mental Health 30.05.2024 6:50

Finding social media is impacting mental health? I talk about this on The Men's Mental Health and Growth Podcast. Don't forget to subscribe to The Men's Mental Health and Growth Podcast where I share much more about my men's mental health journey and tips around strength in vulnerability, men's wellness and men's strength to create more male mental awareness. As always I am...

Nature and Men's Mental Health 29.05.2024 8:55

Have you explored the benefits of nature and men's mental health? I talk about this on The Men's Mental Health and Growth Podcast. Don't forget to subscribe to The Men's Mental Health and Growth Podcast where I share much more about my men's mental health journey and tips around strength in vulnerability, men's wellness and men's strength to create more male mental awar...

Breath Work and Men's Mental Health 28.05.2024 9:08

Wanting to feel a lot calmer and relaxed? I talk about this on The Men's Mental Health and Growth Podcast. Don't forget to subscribe to The Men's Mental Health and Growth Podcast where I share much more about my men's mental health journey and tips around strength in vulnerability, men's wellness and men's strength to create more male mental awareness. As always I am not a...