The Menopause Strength Academy

2023 is right around the corner! Are you ready? Do you have a game plan, Often, when it comes to fat loss, building muscle etc... We can get LOST in the thoughts of, "am I doing this all right?" Today, I am diving into the "don't think, jus do" mentally so you are making progress in the New Year!

Are you struggling to see the scale move? Do you seem to be doing everything right, but finding that nothing seems to be moving? Today, I will be diving into WHY you may be having weight loss resistance as a woman,

2023 is right around the corner! Are you in your head about starting your fitness journey and truly seeing results? Do you have weight loss resistance? Do you struggle with confidence when you look yourself in the mirror? Listen in as I tap into the mindset before we hit 2023.

Welcome to another SheWolf podcast! Today, I am diving into the BUZZ word TONED. What does it mean? Why do I use it so much in my videos? Can you even get this toned look? Listen in and lets dive into it.

What's my story? Why do I coach women? Get to know me!!! Listen in.

Are you focusing on just the scale? Do you find yourself overwhelmed with knowing when you should add load or reps? Do you want to see that lean look? Tone into today's podcast and learn from me! Value coming in hot!

Can't seem to have that motivation lately? In today's podcast, I dive into three important key tips to turn that mindset around and hit any goal you make in the gym and your body!

Are you not seeing the results you want to see in the mirror? Are you doing everything right and it seems almost impossible? Dive into today's podcast, as I talk about the three things you need to make sure is in check to lose fat!

Today, I am diving deep into the hormonal, calorie and rest side of training for fat loss. Ladies, are you happy with your progress? Do you seem to hold that belly fat no matter what you do? Listen in to some valuable tips on making the progress you want!

A friendly reminder. You have two months left in the year 2022 ladies! Listen in and get ready to attack your goals and make progress before the new year!

It all starts with loving yourself and becoming a better version of yourself. If you are wanting to lose fat and gain more mental clarity, this is the right episode for YOU. Today, I talk about my bodybuilding story and how no matter how "shredded" I looked, I still felt so empty inside. Take sometime to listen today! It's a great one.

How hard are you willing to take it? How hard are you willing to push? Are you supposed to be pushing this hard? Ladies, 2023 is RIGHT around the corner, are you ready and willing to go all in and make progress in your physique? Today, I am diving into some valuable tips YOU NEED to start thinking about if you are wanting to lose belly fat and improve your hormonal markers.

What a TRIP! In today's episode, I decided to go a different route on the podcast and share you my journey to the beautiful island of Hawaii and what changed me while I was there. I wont spoil it, but your environment is everything!

Should you be doing MORE to lose fat ladies? Or, is that MORE causing more harm than good? Tune into a value packed episode today and know the signs when its okay to do more.

Ladies! Why are you in a rush? Is your body telling you NOW or is it asking you to heal it? Today, I am bringing the value in the steps I look at to determine a fat loss phase or a functional, heal phase. It's important to give your body grace and understand what it needs before going ALL IN.

Ladies, do you remember when you had amazing energy? You could eat more food than you do now and not gain weight? You just had more confident in your body? Why can't you go back to that? YOU CAN! Take sometime today, and listen in to some useful tips and hacks you can start TODAY for getting your old self back.

Did you make it to the gym today? Or are you taking a rest day? Did you earn it? Today, I'm diving into some of the RED FLAGS for when you may need to take a rest day and just chill out.

Ladies, how many of you are always seeing "FATLOSS" on all social media platforms? Maybe you have wanted OR are consistently in a fat loss phase? Let me ask you this. Is your body ready for one? Is your mind and the season of your life ready for one? Today, I am going to go through my check list for things to consider before diving into it!

Today, I am going in depth on THREE mindset hacks you need in order to see fat loss happen! Not only have I done these hacks during my contest prep, but have had my female clients do them as well! Hope you can get some value in this podcast today!

Ladies! Are you NOT motivated? Feeling like your mindset is in a rut? Listen in to today's quick podcast on shifting that mindset and gaining it BACK! Lock it in. Let's work!

Ladies! Are you wanting to "tone" and define your legs this summer? Feeling overwhelmed where you should start? Today, listen in to some vital tips you can use going into your leg training to ensure you are gaining the most out of it!

You all want to lose fat, get toned and FEEL amazing! But, before you start the cut, their are some KEY things you should consider before jumping right into it. These foundational habits will carry you into success. You got this ladies!

Ladies! Are you feeling the daily pressures? You are in the fitness journey seeking results but the on going stress is holding you down? Maybe you feel like you are just barely hanging on to the edge of the cliff? In today's podcast, I will be diving into 3 out of 6 pillars that I often see rise when someone wants to quit. Breaking these down and identifying the root cause can lead to a BREAK THRO...

In today's episode, I will be diving into what the thyroid is and why it's so important that you ladies are keeping it in check, during whatever season of nutrition you are in! To often, we are just focusing on cutting calories to see the scale weight drop. But, not looking into how and why we need to keep the thyroid healthy for our mood, energy, training performance and if we are in a fat loss p...

The SHE wolf podcast is back! Ladies, have you ever thought what would be a good supplement to take and add in your tool box? Maybe you have seen it on social media that creatine can help boost workload capacity and support ATP. Or maybe, you have heard it can cause you too have bad bloating. Today, I am diving into creatine and breaking down what it is, how it works and the dosages I suggest and...