The Menopause Strength Academy

Ladies... You are MORE than the scale! Today, I am diving into something that can make YOU or break YOU. Why does the scale move weekly? How should we be weighing each day? What are some things we want to focus on that isn't the scale? Tune in and get the VALUE! Lets go! :)

Welcome to the WOLF mentality podcast! What's your view on food? Do you think it's good or bad? Are you in, or out? A couple weeks ago, I had the pleasure of being in my buddies wedding. During this time, I was approach by multiple people confused that I was eating CAKE! Haha! Listen in today on tips and tricks on how you may want to view food and creating expectations within yourself so you don't...

Are you someone that wants to drop fat this summer? Maybe you want to even build some muscle? Listen. YOUR MIND is powerful. When your mind is off, your flow on how you train, eat, sleep and move will be off. Today, I'm diving into the PRIMING of the mind and what tips you need to see success.

We are back! In today's listen, I'm diving into my experience with they hardest hike of my life. "Half Dome." This 17 mile hike not only pushed me mentally, but I was physically drained for a couple days. During the moments of going up half dome, I had a fantastic experience where I was so present in my body that nothing mattered other than my steps I was taking to survive. Take time today and lis...

Digging Deep Today! Welcome to the Wolf Mentality Podcast! How long are you willing to live like this? This was a BIG question I had to ask myself a couple days ago while I was struggling in the mind. You see, WE ALL STRUGGLE. And you will find that the HARDER you push in your journey, tests will come in your life. It's up to you. Listen in and work!

Welcome to another episode of the wolf mentality podcast! In today's episode, we are diving into NUTRITION and the three signs you may have a bad relationship with food! Sounds weird huh? Well, its a thing and it was something I struggled with when I finished up my first season of bodybuilding shows! Listen in for tips, tracks and a mindset shift to push out of feeling guilty or worried with the f...

Three things I wish... Welcome to another value packed podcast today! Wow, I am at 60 episodes! Feels amazing to continue to bring the value and mindset to this page. Today, I am diving deep into THREE things I wish my younger self new about building muscle. Bring a pen and paper for this one!

Today is a special, valued filled episode with my online client Josh! Today, we are diving all in with mindset and what it really means to be 1 percent better everyday. Training and Nutrition only play a small portion of the process. The other half goes on in your mind. Dive into to today's episode where we talk about pains, struggles and how to push forward for the month of June. Let's Goooo!

Out of my 8 years of coaching and training, I have seen both myself and clients go through a three phase process that I developed over the years of my coaching. Some start and stay stuck in phase 1. Others push and get to phase 3 and never stop. Listen in today to hear what these phases are and what you need to do in order to break out of phase 1 and keep pushing forward.

June 1st is right around the corner! How are you showing up for yourself and your goals? Are you pushing your limits or mindlessly showing up and doing bare minimum. TRIGGER WARNING *** For today's podcast! Listen in and SHOW UP!

Welcome to another wolf mentality podcast! Today, I am diving into a particular coaching strategy that I use with my online clients to determine what their top sets are. There is a common pitfall in training where people are just not training hard enough and not understanding what a tracked, working set is and what a warm up is. Dive into todays talk for some light on the topic and increase your w...

Do you want to improve your gym sessions this summer? Create mental strength and toughness that no one can break? You are in and out of the gym with purpose and meaning? Listen in today for three ways to better prepare yourself for fantastic sessions moving forward.

Summer will soon be upon us! Do you know what that means? Swim season at the beach! So you want to drop some fat? Awesome. Listen in today for some KEY tips you need to start doing for this season! Let's gooo!

Mastering STRESS outside the weight room. Are you overwhelmed? Do you seem to not find peace within yourself and struggle to stay focused during your fitness journey? Hey... I've been there! In the last couple weeks, I've seen a lot of my online clients struggle with this unwanted stress. Today, I will break down a useful tip in becoming more resilient and calm during the storms of life so you are...

Welcome to the Wolf Mentality Podcast! Today, we are doing a replay on creatine! Creatine is continuing to get the buzz and the question is always. "Should I take it?" Listen in today on what creatine is, the purpose of it and how to take it. Let's go!

Are you struggling in your fitness journey? Maybe you are hitting your workouts but still feel like something is missing? Today, I'm diving into three tactics to finding that "sweet spot" within your journey. Doing so, will unlock not only an amazing physique transformation but also your mind. Let's go!

Episode 50 is here! And so is 600 DOWNLOADS! What? THANK YOU to everyone that is tuning in and listening to me every week! Being able to bring value in the lines of training, nutrition and mindset is something I am very passionate about and to be able to do it on this platform makes my heart so happy. Today, we are diving into what it looks like when you go Brick By Brick. Step by step and NOT rus...

Welcome to another valued packed episode of the Wolf Mentality Podcast! Today, I'm going to be talking about shifting from tracking macros to intuitive eating. Often, macro tracking can get stressful and a bit out of control if you do it to long or wrong. In the past 6 months, I have tracked everything perfectly for my shows and now that I'm in the off season, it's time for me to take a bit of a b...

Do you want that summer body? Want ABS for summer? Maybe fit in that beautiful dress for summer? Listen. You need something very important within the journey. One SKILL that I used for my contest prep and receiving my pro card. This skill will take you further than some ABS or dress. It will keep you from never wanting to quit due to the amazing results you gain from it.

Welcome to another jam packed podcast today! WOW. 6 month of dieting and prepping for men's physique shows has finally ended for me... So, what's next? How do I shift into new goals and new objectives? Often, when preps like this end, or you complete a BIG goal. You can become depressed and lose sight on what's important. Today, I talk about what you need to do when that new chapter of life comes...

Be ready to be inspired and motivated by this podcast today! In this episode, I dive into why being patient is going to be the greatest weapon you have in any body transformation and mindset shift. It's been 7 years in the making, and I just recently got my first ever position as Phat Muscle Projects Newest Sponsored Coach! Listen in today for what I have done to continue to push through fear and...

Hey hey! Welcome to another value packed podcast where I will be discussing FOUR big things you can control today in your fitness journey. We all have life get thrown at us each and every day. It's up to you to control what YOU can control and push past the hurt, pain and struggle. Today, take my tips and put them into practice ASAP. Let's go!

Welcome to a HEATED episode of the Wolf Mentality Podcast! Today, we are going to talk about the over thinking we ALL do within are fitness journeys. I truly believe that over thinking is why so many fail and or quit the process! Today, listen in to THREE useful tips that you can implement today for a greater success!

Welcome to Episode 43 of the Wolf Mentality Podcast! In today's listening, I'm diving into WHY you can't let failure take you down the road of destruction. Last weekend, I was able to accomplish winning my show in North Carolina and earning my PRO card in the OCB! It was one crazy experience, with so many feelings and emotions that went through my mind. Today, I'm going to talk about what I needed...

Welcome to the Wolf Mentality Podcast! In today's episode, I'm diving a bit into my last men's physique showing and where my mindset was at after the show. No matter WHERE you are in your fitness journey, resistance WILL come. How are you going to respond? A loss, sickness, heartbreak, financial stress etc. It's always going to come. In times like this, we need to LOCK it in and revisit why we sta...