The Menopause Strength Academy

Do you know your body during menopause? In this episode, Isaiah shares three simple ways to better understand what’s changing: notice your symptoms and patterns, make strength and movement part of your routine, and ask your health care provider about the support and options available to you.

Sometimes you just need to do the work. No Shortcuts. Lock in and make it happen.

Are you struggling to find answers with losing body fat while fighting through a Autoimmune disorder? Today, I dive deep into tips you can start using NOW, so you are feeling better in your body.

Are you stuck with not seeing the scale drop? Listen in today where I give you three tips you need to be doing each week. Direct, and right to the point. Remember, BASICS WIN.

Is losing that last bit a fat seem impossible for you? Today, I am diving into a few KEY things I want you to be doing to start seeing the results you want. Thanks for listening!

3 Reasons Why You Still Can't Lose Belly Fat In Menopause. Want to know? Tune in!

In this EP I am diving into why basic, boring meals is what you need and how getting uncomfortable, unlocks a body you have been wanting to see for many years.

The time is now. Win the war inside your mind so you not only lose body fat - you conquer every obstacle that comes your way.

Bloating in menopause isn't something you just have to live with. In this episode, I break down the three most common reasons women feel bloated every day, poor bowel regularity, unstable blood sugar, and gut dysfunction, and the simple, practical steps you can take to start fixing the root cause instead of just masking the symptoms. If you're tired of feeling puffy, uncomfortable, and frustrated,...

If your weight loss has slowed after 10–12 weeks, don't panic, your metabolism isn't broken. In this episode, I'll be breaking down why fat loss naturally stalls during menopause, what's actually happening inside your body, and the three most important strategies to keep making progress. You'll learn about metabolic adaptation, the role of declining estrogen, and why building muscle, using strateg...

Are you doing everything right but the scale still isn't moving? In this episode, I break down one of the biggest misconceptions in fat loss, why the scale doesn't accurately measure body fat and why temporary plateaus are completely normal, especially during perimenopause and menopause. You'll learn how water retention, hormones, stress, glycogen, and recovery can mask fat loss, and why chasing d...

In this episode of the Menopause Strength Academy Podcast, I break down why meal plans are one of the most powerful tools for fat loss during perimenopause and menopause. Learn how too much food variety can lead to decision fatigue, why structured meal plans provide the data needed to make effective fat-loss adjustments, and how reducing "food noise" can lower stress and make healthy eating feel e...

Are migraines becoming more frequent during perimenopause? You're not alone. In this episode, I break down the powerful connection between estrogen fluctuations and migraine headaches. Learn why the "estrogen dip" can trigger debilitating headaches, what other factors may be making them worse, and four practical strategies to help reduce their frequency and severity. If you're tired of feeling bli...

Have you been dieting for months, or even years, and feel like your body just isn't responding anymore? In this episode, we're talking about the hidden cost of always being in fat loss mode. Many women in menopause spend years eating less, doing more cardio, and chasing lower calories, only to find themselves stuck, exhausted, and frustrated with their results. You'll learn why long-term dieting c...

Why are you gaining weight in menopause even though you're eating healthy and not eating more? In this episode, Coach Isaiah breaks down leptin resistance—the often-overlooked hormone that influences hunger, metabolism, fat storage, and energy regulation. Learn how menopause, chronic dieting, stress, and poor sleep can disrupt leptin signaling, making fat loss feel impossible. Plus, discover pract...

Should you be focused on fat loss right now, or do you need a habit phase first? In this episode, Coach Isaiah breaks down how to determine which phase is right for you in post-menopause. Learn the key signs your body may need a stronger foundation before dieting, plus 3 simple action steps to help you build momentum and create lasting results. The right phase at the right time can change everythi...

In this episode, Coach Isaiah breaks down one of the biggest mistakes women make during menopause fat loss: Treating perimenopause and postmenopause like they are the SAME phase. If your body suddenly feels different… If the old strategies stopped working… If you’re eating less, doing more cardio, and still gaining weight… This episode will help you finally understand WHY. You’ll learn... The key...

In this episode, Coach Isaiah breaks down what “summer lean” actually looks like in menopause and why eating less and doing endless cardio is keeping so many women stuck. Learn the 3 biggest shifts that help women over 40 build a leaner, stronger body while supporting hormones, metabolism, and energy. Plus, hear how the 14-Day Menopause Summer Lean Challenge can help you finally stop starting over...

If you’re a woman in menopause who feels stuck… this podcast is for you. Hosted by Coach Isaiah, this show breaks down why your body isn’t responding the way it used to—and what to actually do about it. We go beyond surface-level advice and dive into what really matters: Metabolism repair Strength training in menopause Hormone-informed fat loss Blood sugar, stress, and recovery And the phases your...

Do you feel like you are doing everything right in menopause but still cant seem to lose fat? Today, I will be diving into some signs, I am looking for as a coach so success is brought to the table! Thanks for listening!

If you feel like you’re doing everything right but your body still isn’t changing, insulin resistance could be the missing piece. In this episode, I break down 3 common signs of insulin resistance in menopause, including stubborn belly fat, constant cravings, and energy crashes, and 3 simple strategies to start improving it through strength training, nutrition, and lifestyle changes.

You’re working out. You’re eating “healthy.” You’re trying to be consistent… So why isn’t your body changing? In this episode, I break down exactly why women in menopause feel stuck, and the real reason it’s NOT your effort, but your strategy. If you’re ready to stop guessing and finally see results, this is for you.

Why does belly fat feel impossible to lose in menopause — even when you're eating less and doing more cardio? In this episode, Coach Isaiah breaks down exactly what’s happening inside your body during menopause and why traditional fat loss advice stops working. You’ll learn how muscle loss, stress (cortisol), and poor tracking habits are keeping you stuck — and the exact strategy to fix it. If you...

Have you ever stepped on the scale and seen it jump 2–5 pounds overnight… and immediately thought you ruined your progress? In this episode, I break down what is actually happening inside your body when the scale suddenly increases, especially for women navigating perimenopause and menopause. You’ll learn why rapid weight changes are almost never fat gain, the five biggest reasons the scale fluctu...

Feeling tired, bloated, unmotivated, or stuck in menopause, especially this time of year? In this episode, I break down the 3 basics you can start doing right now to support your hormones, lower stress, and set the foundation for sustainable fat loss. No extremes. No trendy resets. Just simple, proven basics that actually work for menopausal bodies, especially in February when energy is low and ov...