The Menopause Strength Academy

Episode one the NEW podcast geared for women in Peri / In Menopause! Ladies, are you overwhelmed with the thought of menopause? Things are just not going your way? Listen in today for 3 key things you need to push through this stage of life.

What Is Effort? What Is Intesnity? How are you going too show up for YOU? Today, I am diving into the right approach to build a stronger mindset, body and routine. Lets roll!!! Happy NEW YEAR.

Welcome to another great podcast! Todays topic, covers WHY your glutes are not growing! Ladies, 2024 is right around the corner. Take these tips and use them on your next leg day!!!

Is it though? Today, I am diving into some reasons why your fatloss may be a bit slow. Things to think about before 2024 and the mindset around a better framework for fat loss. Lets do this!

Ladies, how long have you been training? Does it seem like you should be making more progress in the gym? Today, I am going to go down the list of a few things that may be why your body is not really showing that you lift weights.

Nothing Changes IF Nothing Changes! This one hit me today. If you really want to see change in your fitness journey, you have to make change. Listen in to these tips! 2024 is right around the corner. Lock this IN!

What happens after the goal weight is hit? Tune into today's podcast and get new value once again!

Have you ever felt the fear of being judged in the gym? I have... And it has really messed with my head. Today, I am going into some tips and tricks that I have used to help me combat the fear of judgement and that mind game we have deal with day in and day out.

Ever feel stuck in your fitness journey? Maybe you feel as if your MIND is weak and you just cant seem to see the light at the end of the tunnel? Today, I am giving out some tips on HOW to have a rock solid mindset through the fitness process! STAY ELITE!!!

Not knowing where to start? Feeling loss on WHEN you should drop fat or BUILD muscle? Let's dive into today's podcast where I will be breaking down my cornerstone tips that you should consider!

In today's podcast, I am diving into some useful tips on building confidence and knowing WHEN to add load to the bar. Often times, we want to rush this process. Adding load when we have no business doing so. Time to lock it in and work!

Falling off the wagon this summer? Need a good kick in the butt? Stop living in the past. How things were. How they USE to be... WAKE UP and start NEW today! Let's work.

Are you feeling off? Not excited to train? Eat right? Time for a shift and be grateful where you ARE. Listen in!

So you want to lose fat? Build muscle? Should you TRAIN or workout? What is the difference? Tone in and THIS will change the way you show up in the gym!

Hmm YES YOU CAN! Join into today's podcast where I dive into some tips on shifting your mindset to WIN summer and get the physique you WANT! Ladies, The free Fit Mom Challenge is right around the corner. Message me SUMMER to join!

Summer is right around the corner! Are you ready for it? Do you want to see REAL change? Dive into today's podcast and shift your mind into POWER.

How do you curve hunger when the fat loss phase comes around? Listen in for some useful tips and hacks for a better fat loss phase!

Do you ever wonder IF a switch just needs to be turned on? Maybe you are struggling to lose weight, see your true self or cant find the motivation to get your body right. Tone into today's podcast for value on HOW I turn that switch on and never looked back. Lets GO!

I AM BACK! So excited to get these back on. Be READY for this spring. New podcasts, New Office, New Look! Today, we are diving into OWNING your macros! Listen in and see if you are doing these tips :)

Ladies! Are you wanting that TONE look this spring? How should you be training? What does your sets need to look like? Today, I am giving out some great tips on what you should be doing in your hard, top sets!

Does your actions you do everyday, align with your current fitness goals? Listen up!

Welcome back to another jammed packed podcast! DONT PUT A LIMIT ON YOURSELF! How often do we put limits on ourselves? Cant do this. Cant do that... The list GOES ON. Today, I am diving into some great tips so you have the mindset to FLY HIGH and never give in.

WE ARE BACK! I am all settled into my new place in AZ! Sunshine is medicine to the bones :) That being said, I am BACK on the podcast and I can't wait to bring the heat for 2023! Today, we are talking about LIFE and what to do when LIFE hits during the fitness journey. Lets do this!

You can't FAIL! You can't GIVE UP. Lock it in and work!

What do you do when you have been training so hard, dieting so hard, getting after it... And BOOM weight loss stalls out? Listen in to some very important tips to thrive and hit those fitness goals.