The Menopause Strength Academy

Is fruit really the culprit behind weight gain in menopause? Spoiler: It’s not! In today’s episode, we’re busting myths about fruit and sugar. Discover why fruit is a powerhouse for your health, how it supports your metabolism, and the best ways to include it in your diet. Tune in for actionable tips to enjoy nature’s sweetness guilt-free and thrive in menopause!

Feeling weighed down by self-doubt and harsh self-talk? In this episode, we dive into silencing the inner critic during menopause and embracing the powerful evolution of your body and mind. Tune in for actionable steps to build self-compassion, set boundaries, and reclaim your confidence. Don’t miss this empowering conversation!

In this episode, we explore how to break free from mental exhaustion and rediscover your energy by shifting your mindset. Learn three actionable steps to reframe your self-talk, prioritize rest, and create a sustainable routine that supports both your body and mind for lasting vitality. Tune in for practical tips backed by science to help you overcome fatigue and feel more energized every day!

In this episode, Isaiah shares why the Mediterranean diet is his favorite for women in menopause. With its focus on fresh veggies, healthy fats, and lean proteins, this lifestyle supports hormonal balance, heart health, and weight management while keeping meals delicious and satisfying. Tune in for practical tips to feel vibrant and confident during menopause!

In this episode, we’re diving into how to reset your mindset for 2025 and take control of your menopause journey. Menopause can feel overwhelming, with physical and mental challenges that might leave you stuck in frustration. But your mindset is your most powerful tool, and by shifting how you approach these challenges, you can reclaim your confidence and crush your goals. We’ll explore four actio...

Feeling stuck with stubborn belly fat after divorce, raising kids, and hitting menopause? In today’s episode, we’re breaking down the real reasons why fat loss feels harder than ever and how you can fight back. Learn how strength training, balanced nutrition, and stress management can help you lose belly fat, reclaim your health, and feel confident in your body again. It’s time to focus on YOU and...

Struggling with stubborn belly fat in menopause? In this episode, Isaiah dives into the root causes—gut health, inflammation, and hormonal imbalances—and shares three powerful tips to flatten your midsection. Tune in to discover how small changes can create a big transformation as you head into 2025.

Are you stuck in the cardio trap, trying to lose belly fat but not seeing results? In today’s episode, we’re uncovering why endless cardio isn’t the answer and how it might actually be working against you. I’ll share three actionable strategies—strength training, HIIT, and stress management—that will help you burn fat more effectively and finally target stubborn belly fat.

In today’s episode, we’re tackling the frustrating issue of stubborn belly fat during menopause and how hormonal shifts play a big role. Learn why belly fat becomes more common, and get three actionable tips to balance your hormones, boost your metabolism, and finally see results. Tune in for practical strategies you can start using today! Are you ready?

In today’s episode, we’re diving into the top excuses that hold women back from working out during menopause—and how to overcome them! From constant fatigue to feeling like “nothing works anymore,” we’ll unpack why these challenges arise and offer practical strategies to tackle them head-on. You’ll learn how the right approach to exercise can actually boost your energy, fit into a busy schedule, a...

Your STUCK. The weight is not coming off despite doing everything right. Your frustrated, angry and need to gain your body back. Today, I will breaking down three things I do as a coach with the hardest cases in the game of Peri Menopause and Post Menopause.

In this episode, we’re diving into the power of core strength during menopause and why it’s essential for balance, injury prevention, and reducing back pain. I’ll share simple, effective exercises and daily tools to build core stability and confidence from the inside out. Tune in to learn how a strong core can help you feel more in control, energized, and empowered every day.

In this episode, we’re tackling one of the most frustrating symptoms of menopause: fatigue. If you’re feeling low on energy, struggling with daily motivation, or just can’t shake that constant tiredness, this episode is for you. We dive into why menopause often leads to energy slumps and, more importantly, how to overcome them. From sleep strategies to balanced nutrition tips and energizing moveme...

How much work do you really need to do in menopause when it comes too training, nutrition, and mindset? Tune into todays podcast as I dive into THREE KEY things you need to do, while going through this menopausal journey.

Discover why a 1200-calorie diet no longer works during menopause! In this episode, we explore how slower metabolism, muscle loss, increased hunger, and nutrient deficiencies can sabotage your efforts, and what you can do instead to achieve sustainable results.

Have you recently set some fat loss goals for the rest of 2024—or maybe even for 2025? Before you dive in, ask yourself: Are these goals truly realistic for where your body is right now? Is your body in a place where it can safely handle the demands of a fat loss phase? In today’s episode, I’m going deep into what you absolutely need to consider before embarking on any fat loss journey during meno...

In this episode, we're tackling a common issue: weight loss stalling during menopause. I’ll share 4 key strategies to break through the plateau, boost your results, and keep your progress on track. Don't miss it!

Feeling exhausted and ready to give up on losing those last 15-20 pounds? In today’s episode, I’m sharing the three must-do steps to regain your motivation and drive. Tune in and get back on track! VISION IS EVERYTHING!!!!

Today, I’m diving into three key reasons why you may still be feeling stuck in menopause. Let’s be real—menopause is hard! Your hormones are shifting, your metabolism slows down, and the ways you’ve dieted and trained in the past just don’t work the same way anymore. It’s A LOT to navigate, and it can feel overwhelming. But here’s the good news: I’m here to shed light on exactly what’s going on in...

How important is it to build muscle in menopause? Its EVERYTHING! Please tune into this jam packed podcast to why building muscle during this transitional phase is a must.

Ladies, welcome to another value-packed podcast! I’m your host and head coach, Isaiah. Today, we're diving into why discipline must be your anchor during menopause. I understand that this can be a stressful and daunting time, but it’s crucial not to give up on your body. In this episode, I’ll share several tips that will set you up for great success and help you navigate this phase with strength a...

Ladies, are you struggling to sleep at night? Feeling both wired and tired? Finding it hard to calm down and noticing weight gain? Today, I'll explore three natural supplements that might help regulate your sleep cycle during menopause. Check out the links below for more information on these supplements. CODE ELITE at checkout for FREE shipping! https://phatmuscleproject.com/collections/supplement...

Are you constantly dealing with bloating and wondering why it's happening, especially during menopause? Ladies, today I'll delve into the three main reasons you might be experiencing bloating during this phase. Thank you for tuning in!

Hey Ladies! Are you feeling stuck when you go to the grocery store? You are in Peri Menopause or in the heat of it and you keep finding yourself overwhelmed, stressed out and de motivated to even go to the grocery store? Listen in today, as I dive into some key nutrients and basic, easy to use structure for your next visit!

Okay, you got your labs... Now what? Ladies, here are THREE common mistakes I see after you receive your labs. Take these vital tips and put them into to action!