The Mellow Endo Show

Giving doesn’t need to cost anything. Your PRESENCE is the real Present. This is episode is your mid-month story time. A retelling of my chance encounter with Ishaan Khatter, a Bollywood actor, and how this turned into an unexpected lesson in humility, kindness, and presence. . This episode reframes the real meaning of giving, beyond money, gifts or extravagance, and highlights the real value of t...

A fun episode about leaning into the nostalgia of Christmas; the food, films, friends, family and festivity! The softness and joy, and all those fuzzy Christmas feels. . This is your permission slip fully embrace the festive cheese. Sparkle and shine this December. (Even if your outfit gets called ‘silly’ by the in-house Christmas Grinch.) . December is full of small pleasures — food, music, films...

This episode explores simple, beautiful ways to reduce waste and increase meaning—scarves as wrapping paper, saved ribbons, hand-made gift tags, home-made gifts, and refreshed decorations. . Use your re-awakened creativity in this cosy, practical episode on creating an eco-gentle Christmas — less waste, less excess, more meaning. . December is beautiful time of the year, but can also be incredibly...

You don’t just need wellness. You need creativity. Your brain is hungry for beauty. . Creativity is not optional—it's a biological need, but so many of us are creatively suppressed. We’ve grown accustomed to the muted tones, straight lines, and conformity of life. . Today I explore the importance of bringing back creative expression into our lives, and the developing science of Neuroaesthetics – t...

Reading is a biological and creative superpower – find your Sovereignty in books. . Reading supports your brain, your stress levels, your creativity and your emotional regulation. It’s a genuinely transformative wellness practice — and often completely overlooked. . In today’s episode, I share how reading is the most underrated mindfulness practice, how to start again if you’ve fallen out of the h...

Your nervous system digests everything you consume — including information, entertainment, conversations & relationships. . Your time and attention is your most valuable resource. Use it wisely. Today’s episode is about intentional digital hygiene: how you watch, read, scroll, and listen to shapes your hormones, nervous system, thoughts, and identity. . This episode explores how to protect your mi...

You don’t need a “new you” in January — you just need a supported You, today. This episode shares simple ways to support everyday detox, movement and metabolism today; aligned with the season you’re actually living in. . Everyone waits for January to detox and start moving again; a time when naturally r motivation is at its lowest. December is actually the best month to begin gently. . Think do-ab...

Bloating isn’t “normal,” but it is super common, and can be super complex. Bloating is not one thing; it’s dozens of possible mechanisms. This episode gently unpacks the multi-layered causes; how your food choices, digestion, gut bacteria, hormones, activity and stress, can all play a role. . This episode breaks down the complexities off bloating. I’ll share the most helpful strategies; just pract...

Day 6 of my Advent Series, is all about your “diet” . . Your Diet is simply the way you live; in alignment with your food & drink choices. It’s nourishment; deeply intertwined with your ever-changing needs. . Diet culture has hijacked the real definition of “diet.” Today is about reclaiming the word and creating your own definition – one based on your own physiology, needs, joy, and values. . This...

They look festive. They taste nostalgic. But many Christmas favourites come wrapped with ultra-processing, additives and other hidden toxins. This isn’t just restricted to food, those Christmas smells from candles, perfumes and air fresheners… toxin loaded too. They are cleverly engineered to bypass your body’s natural signals, and December is when they are everywhere. Today’s episode breaks down...

Let’s talk about the health metric everyone flushes away: your bowel habit. Your time on your Bathroom Throne might be the most honest indicator of your health — more than your steps, wearable, or plate. In this candid conversation, we unpack; – What a healthy bowel habit really looks like – The 3 big factors to note; colour, consistency, frequency – The December habits to avoid constipation to ke...

Just seven little habits. The powerful changes that support your gut — without restriction, dieting, or drama. These are the basics that quietly reshape your microbiome. This episode breaks down science-backed, real-life strategies that fit into even the busiest December. You don’t need a 30-day gut reset to start reaping the benefits, you can get started in just a week! Your very next meal, in fa...

Today is all about identifying your own foundations; your baseline daily routine, so you don’t get swept away in the December indulgences. The way to do this; have the structure to allow flexibility. I take you through my own daily non-negotiables, why they matter, and how you can create your own foundations that carry you through the busiest month of the year. You don’t need to do all the things,...

Welcome to my Wellness Advent Series of The Mellow Endo Show — the softest start to December you’ve ever had.  24 short, intentional episodes designed to help you stay grounded, stay well, and stay connected to yourself through the busiest month of the year. This episode sets the tone for the whole series — a gentle, no-pressure, deeply grounding wellness companion. Think of it as the cosy equival...

I don’t journal, meditate or drink matcha — and I still feel great. 🍵 In this episode, I’m being completely honest about the wellness practices I actually do, and those I don’t do, even as a doctor, nutritionist and holistic practitioner. ✨ I don’t journal, I don’t meditate daily, and I definitely don’t wake up at 5am for sunrise yoga. Sometimes I eat dinner late, watch Netflix in bed, and yes —...

Love or Hate Social Media and our Modern Technology - it has found a permanent place in our lives and world. On one hand, it connects, educates, and inspires. On the other — it can distract, overwhelm, isolate, and overstimulate. . In this episode, I share my honest reflections on why I stepped back from Instagram, why LinkedIn feels more aligned for me, and my concerns about the growing reliance...

The last 3 months of the year can still be transformative. While I didn’t tick off every goal I’d hoped for, I did achieve deep decluttering — of my home, my mind, and my relationships. Creating that space is powerful not only for your mental clarity, but also for your gut. When you release what no longer serves you, you ease pressure on your nervous system, making it easier for your bowels to “le...

Sometimes you have to get away from your life, to really see your life. I often have the most clarity following trips away. This year, I realised how much I’d been pushing hard on my business, chasing goals that didn’t feel aligned with my new way of working, and burning myself out in the process. In this episode, I share why true rest, being unreachable for a period of time, and filling yourself...

Hello!! A hearty welcome to Season 2! In this short episode, I reintroduce myself for any newbies to the show, and the heart of this podcast. I’m Dr Sneha Jetty — a GP, Holistic Nutritionist, and practitioner of Ayurveda and Functional Medicine — specialising in gut health, constipation, and the greater mind–body connection. This show is about more than nutrition or symptoms. It’s about whole-pers...

As we start our journey through Spring and Q2 - it's time to check in with ourselves - pause, reflect and realign. Let's celebrate our achievements over the last 3 months, acknowledge the lessons learnt and set fresh intentions for the current quarter. 🪻 In this episode, I explore the practical ways we can work with the lunar cycles to align more intentionally to the rhythms of nature. By underst...

20. The Akashic Records; A Cosmic Library of Everything, with Luz from Resoulment 💫 On the episode today, I am joined by Luz – founder of Resoulment. 🦋 Luz is an Akashic Records reader and mentor with seven years' experience helping people gain deeper insight into their soul’s journey. Through her readings, she offers a blend of spiritual wisdom and practical guidance, helping clients understand...

Ayurveda – AYUR; Life, VEDA; Science/Knowledge (Sanskrit) Literally translating as 'The Science of Life'. This ancient Indian Holistic system of life and wellbeing, is said to have evolved at the time of creation of the 5 Great Elements; The PANCHA MAHA BHUTAS – Ether, Air, Fire, Water, Earth. 🪷 Written texts date back to over 5000 years old, but the knowledge is as old as creation itself, and wa...

Mindset is everything! We often hear the term CEO Mindset, but as a Medic, this term hasn’t always resonated, and perhaps this holds true for your Life Role or profession too. 🩺 But it doesn’t matter what we actually do! WE ARE ALL CEOs – The CEO of our own Life! 🤓 Having a ‘CEO Mindset’ is absolutely applicable to each and every single one of us, and starting to think like one can help us reali...

We’ve all heard of the importance of ‘living in alignment’ and being connected to ‘Mind, Body & Spirit’ – but what exactly does this mean? How can ignoring these aspects have real effects to our physical body and our health? In today’s episode, I am joined by Nicole Burska; Nutritional Therapist and founder of Cortaderia Wellness. ‘’…In her last year of studies, Nicole developed a list of health i...

In this episode, I share some more of my Winter Wellness tips, and have a quick mid-Q1 check in! February is upon us, and here in the UK, the evenings are getting lighter and brighter, and Mother Earth is slowly re-awakening and getting ready for Spring. Now is the time for us to start to awaken ourselves too – hopefully you’ve had your own hibernation time for the last few weeks, with some intros...