The Mellow Endo Show

Happy 2025! Welcome to my first episode of the year! We are already half way through the month, and hopefully back to our routines after the festive period. I have always felt a disconnect with the fresh start of a new year on 1st January, when our Northern Hemisphere environment is getting deep into the grips of a cold, dark winter, and our local natural environment is in hibernation! However – J...

In today's episode, I'm joined by Beth Edwards, a Registered Nutritional Therapist and expert in Type 1 Diabetes Management, and health writer. 🥦 She has a background in Health Psychology (MSc) and academic health experiences research, so she draws upon pragmatic and #evidence-based nutrition advice. 👩🏼‍🎓 She blends Nutritional Science and a person-centred approach to help her clients reach th...

A November special to mark Men's Health Awareness Month, I am joined by -Fiongal Greenlaw-Meek, founder of The Wellness Foundry - my first male guest on the show! We chat all things Energy Medicine and Spirituality - and how dis-harmony of our Spirit can lead to very physical symptoms of the body, and emotional unrest. For true health, Mind, Body and Spirit must be at peace and in harmony. The Wel...

Part 2 of my Menopause Awareness episode, I am joined by the inspirational Marjorie Grice, who realised her dream, and trained and changed careers to a Nutritional Therapist, during her own Perimenopause period! Marjorie Grice is a midlife and menopause nutritionist at Nourish Inside Out her online clinic. Her 30 years’ experience in the wellness sector fuelled her passion for nutrition, alongside...

Join me and Dr Christina Papadopoulos, a Private Digital GP and a Fitness Studio GP, for Part 1 of my Menopause Awareness episodes. Dr Christina shares her own journey of burnout, working as a busy NHS GP, and how this led her to discover the importance prioritising her own health, and healthy food choices, nutrition, exercise and lifestyle - and how this all helped her on her road to Wellness. We...

In today’s episode I am joined by Debra Kilby, an Intuitive Energy Healer, Channel, Spirit Baby Medium, Soul Plan Teacher and Spiritual Guide, and author. Together we explore the spiritual and energetic sides to conception, Parenthood, Life in general, and how our future generations are bringing in a New Earth. We chat about the importance of a holistic approach to Fertility, and how supporting Pa...

In today's episode, I am joined by Anna Kaisa Manolova, from AK WISE. Anna-Kaisa is a registered Dietitian, registered Yoga Teacher, and a certified Meditation Teacher, who helps those with their Gut health, and works to calm a dysregulated gut-brain interaction and re-gain mental balance through nutrition, stress release and coaching. She has 14 years of experience in yoga and meditation, and has...

Part 2 is all about Gut Health, and how the state of our Gut/Gastro-Intestinal Tract, is intricately linked to Inflammation. What exactly is the role Gut, and the Gut Microbiome? What is the Gut Brain Axis? What is Gut Dysbiosis and Leaky Gut? Is Gluten, Dairy and Sugar inflammatory? What are Prebiotics, Probiotics and Postbiotics? What is FODMAP? How can Gut Health be improved? In this episode, w...

Welcome to my inflammation series! Think of this show as your pre-requisite episode for all things inflammation, chronic stress, elevated cortisol and sympathetic nervous system (SNS) overdrive. Understand how overactivation of the SNS, stress and dysregulated cortisol and other stress hormones, leads to a state of inflammation in the body and an increased risk of developing health issues and chro...

As the evenings are drawing in, instead of dwelling on the darkness of the night, why not focus on the daily light brought to us by the Sunrise! As we near the end of summer, we can use this time to adjust and align ourselves with the natural patterns of the world, change in seasons, and our own body clock. This week, I share my own Morning Routine, and some of my tips and tricks that can be used...

Are you a Perfectionist? Are you a Procrastinator? Does being one, make you the other? Are you a High Achiever, and want everything you do to be perfect. Is the pressure of this preventing you from even attempting things? Do you delay starting and completing tasks, for the fear of not being able to meet, the often self imposed, high standards? Give yourself some self love, and don't be so hard on...

On the show today, I'll be sharing a brief overview of Endometriosis, and hopefully clarifying some common misconceptions. Endometriosis is condition that can affect women of any age and background, in their reproductive years. We are only just starting to understand the complexities of it. Topics covered: - Theories of the disease Pathophysiology, and inflammatory processes - Treatment - Medical,...

A little bit about me and my journey in life thus far! I share my own health story about IBS at university, and about my recent Endometriosis diagnosis, and how my healthy lifestyle may have helped keep many of these symptoms at bay. I've chosen to be grateful for my diagnosis and use it to my full advantage, to truly start living in alignment with my soul, and life's purpose. With so much in toda...

A bit about the show; the topics covered, and a little about my future guests. Some of the topics discussed in future episodes may be a little conceptual, a bit esoteric, and a bit ethereal. But isn't that the world we live in? Do we really understand everything that we can see? And what about all that we can't see...??

A brand new podcast, discussing how incorporating safe Complementary and Alternative therapies, as part of a routine Medical Management plan, could be the missing link for a true Mind, Body & Spirit approach to holistic health and wellbeing.