The MEE-FIT Podcast

Welcome to Episode 40 of The MEE-FIT Podcast. In this special episode, we're sharing the recordings from our recent Summer Summit. Throughout the morning, we focused on two topics that affect many people this time of year. Dan opened the event with a session on pain, injuries, and setbacks, discussing how to manage flare-ups, adapt your training, and continue making progress without feeling li...

At 77, Sheila realised she was slowly losing her independence. Simple things like opening jars, carrying logs, and walking upstairs were becoming harder — and after years of putting it off, she decided it was time to do something about it. In this episode of the MEE-FIT Podcast, Sheila shares her honest experience of:• Starting strength training later in life• Overcoming procrastination• Regaining...

Episode 38 of the MEE-FIT Podcast. In this episode, Dan is joined by coach Marcus to talk about GLP-1 medications (like Ozempic and Mounjaro)… and where strength training fits in. GLP-1s are helping a lot of people lose weight. That part is clear. But what often gets missed is what comes with that weight loss…muscle loss. And that has a real impact. We talk about: • Why muscle matters (especially...

In Episode 37 of the MEE-FIT Podcast, Dan sits down with coach Sarah to talk about her personal journey with health, fitness and becoming part of the coaching team. Sarah’s story will sound familiar to many people. For years her approach to exercise was very much all or nothing. She would train hard for a period of time, then life would get busy and it would disappear again. Work, relationships, p...

At 69, Colin joined MEE-FIT having never stepped foot in a gym.⁠After prostate cancer treatment left him tired, weaker, and unsure what to do next, he took a chance, despite thinking it “wasn’t for him.”⁠Ten months later, he’s lifting his grandson onto his shoulders, climbing stairs with ease, and enjoying training more than he ever expected.⁠In this honest and uplifting conversation, Colin shares...

In this episode of the MEE-FIT Podcast, Dan sits down with Coach Marcus, one of our newest team members with a strong background in sport science and coaching. From childhood inspiration to master’s-level insights on how the body and brain respond to training, Marcus shares the journey that brought him to MEE-FIT.We cover: • How Marcus got into fitness • Lessons from coaching kids to adults over 5...

It’s that time of year…The chocolate’s flowing, social events ramp up, and fitness can quietly slip down the list. In this episode, Dan and Em dive into the real challenges people face in December and how to approach the festive season without losing all your progress (or your mind).🎙️ What we cover:• Why “it’s Christmas” might be holding you back• How to stay on track without being the boring one...

Stella joined MEE-FIT one goal: to feel stronger and support her joints. She didn’t expect to love it. She didn’t expect to stick with it. And she definitely didn’t expect people to ask if she was on weight loss jabs. In this episode, Stella shares:• How strength training helped her knee, hip, and shoulder pain• Why she now works her week around her gym sessions• What changed her mind after years...

Lucy has been a MEE-FIT member for three years — but her journey goes back much further. In this episode, she shares: • Why she came back to training after IVF, kids, and a busy business • How she’s stayed consistent for the longest time ever • The impact strength training has had on her energy, stress, and family life • Why she sees fitness now as “future-proofing” for later lifeIf you’re a busy...

Struggling to fit training around nappies, school runs and zero sleep? In Episode 31 we get real about parenting and fitness — early sessions, juggling childcare, why two workouts a week is a massive win, and how to ditch the mum/dad guilt by reframing self-care as family care. What we cover • Why mornings can be a parent’s secret weapon • “Two sessions a week” = 104 workouts a year • Sacrificing...

In this episode of the MEE-FIT Podcast, Dan sits down with Tommy to unpack the unique momentum that comes with September, and why it might just be the real New Year for your health and fitness journey. We cover: • The impact of summer routines (or lack of them) • Why September often brings more success than January • Common mistakes people make when getting “back on it” • How to avoid the all-or-n...

In this special episode, Dan recaps our 2025 Summer Summit at MEE-FIT. We cover four key themes that resonated in the room: reflecting on your year so far, navigating summer without chasing perfection, realistic goal setting, and the power of non-negotiables. Packed with real member voices and honest reflections, this episode is designed to help you pause, reset, and move forward. 🎟️ Grab your fre...

In this episode, Dan chats with Marcus, our newest team member at MEE-FIT, about some exciting new tools we’re bringing in to help clients better understand and support their health as they age. We break down: • What VO2 Max really means (and why it matters even if you’re not an athlete) • How resting metabolic rate testing can personalise your nutrition • Why grip strength might be more important...

Our in-house videographer, Callum, joins Dan for a proper sit-down chat, covering everything from how he ended up at MEE-FIT, to his personal journey from “I’m not a gym person” to competing in fitness events and shaping our online presence. We cover: • Callum’s background in film, TV, and how he got into fitness • His training journey and overcoming a major accident • Why he never thought he’d en...

In this episode, Dan sits down with long-time MEE-FIT member Charlotte — a full-time wedding photographer, dedicated mum, and one of the most driven athletes we’ve ever worked with. Charlotte shares her incredible fitness journey, from sports day in primary school… to marathons while pregnant… to finishing second in her very first Hyrox event.💬 We talk: • Juggling fitness with 5 kids and a busy b...

In this solo episode, Dan challenges everything you think you know about weight, health, and fitness. Based on a recent talk at the MEE-FIT Summit, this discussion dives deep into the real science behind the “Health at Every Size” movement — and why your weight might not be the best measure of your health after all. ⚠️ Expect to have your beliefs challenged (even Dan’s were). 💡 Learn why fitness...

In this episode, Dan sits down with long-time MEE-FIT member Carolyn to explore her inspiring fitness journey—spanning 8 years of consistent training, personal growth, and incredible resilience. From prepping for a charity hike to overcoming a life-changing health scare, Carolyn opens up about how fitness has shaped her mindset, health, and everyday life. Whether you’re new to training, bouncing b...

In today’s episode, we’re diving into one of the biggest mindset traps in fitness and health: the “All or Nothing” mentality. We’ll cover: ✅ What the “All or Nothing” mindset really is ✅ How it sabotages your progress with training ✅ Why it ruins your relationship with nutrition ✅ And most importantly — how you can break free from it for good If you’ve ever felt like missing one workout or eat...

In this episode of the MEE-FIT Podcast, Dan is joined by Em to unpack a conversation that needs to be had more often: why so many people have unrealistic expectations when it comes to fat loss, muscle gain, and fitness transformations. If you’ve ever felt disheartened by slow progress, compared yourself to others on social media, or felt like you “should” be further along… this episode is for you....

In this episode of the MEE-FIT Podcast, Becky shares her incredible transformation from feeling sluggish, unfit, and in pain to regaining strength, confidence, and a love for fitness. A busy mum of four and a nursery owner, Becky spent years putting everyone else first before finally making a change. She opens up about her struggles with osteoarthritis, menopause, and the fear of starting at the g...

"Don't play around with the idea in your mind because, that's the biggest thing I regret." – Harry shares his incredible transformation since joining MEE-FIT 15 months ago. Key Takeaways from this episode:✅ Lost over 2 stone 💪 Gained muscle & strength 🔥 Increased energy & motivation 🤝 Supported by expert trainers & an amazing community If you've been seeing ME...

Join Dan and his guest Kev as they discuss Kev's journey with fitness as a busy business owner. The two discuss Kev's prior experience with commercial gyms and what makes the MEE-FIT experience so special to Kev.

Join Dan and his guest Dotty as they explore her time with us at MEE-FIT. Over the last 6 years she's gone from someone who lacked confidence and was uncomfortable in her skin to someone who as she says "There's nothing I feel I can't do". Be sure to like and subscribe so you don't miss the next episode!

Join Dan with his guests Alan and Sheena as they discuss their busy life and how fitness has helped them thrive. As a couple who are home merely 3 or 4 days a week the two could very easily right off their own health and fitness. However, their time with MEE-FIT has altered their lives mentally, physically and habitually. These exemplary clients have fully bought in to the MEE-FIT way and continue...

Join Dan and Clare as they discuss all things New Year. The New year can be a challenging time for health and fitness as many people start the year off with the best intentions but lack the tools necessary to move towards their goals In this episode Dan and Clare discuss the difficulties people can face as well as diving into the tools you can use to get the most out of the New Year if you're look...