The MEE-FIT Podcast

In this episode, join the MEE-FIT team as they tackle the Christmas period's unique challenges when it comes to staying on track with nutrition, health, and fitness. With festive parties, family meals, and seasonal temptations in full swing, it’s easy to feel overwhelmed or stray from your goals. The team share some practical tips, balanced strategies, and mindset shifts to help you enjoy the cele...

Join Dan and his guest Moe, one of MEE-FIT's amazing members! The two discuss Moe's journey with fitness and how she's found that prioritising herself has had incredible benefits for both herself and her family. Moe is a shining example of a client who has bought into the MEE-FIT ethos and contributes massively to the community that we're so proud to have.

Struggling to find time to work out? We've all heard the "I've got no time to train" excuse—but we’re here to debunk that myth once and for all! 💥 In our latest episode, we dive deep into how you can build a sustainable fitness routine no matter how busy life gets. 💡 Here's what you'll learn: Why time isn't the real issue—it's all about priorities! How short, effective workouts can fit into your...

We recently hosted Sam from men’s mental health charity Men Who Talk who delivered a great workshop for a group of our clients. Sam discussed some of the scary statistics surrounding men’s mental health, which really helped to set the scene as to why it’s so important for men to open up about their mental health. There was also some great discussion around some of the main barriers men face when d...

Join Dan and his guest Sally, one of MEE-FIT star members, as they explore Sally's journey so far 🤩 Sally has taken The MEE-FIT way fully in her stride and has come on leaps and bounds with her fitness and confidence through the seven months she's been with us! 💪 Tune in to this episode to find out how she's been so successful 🎧

In this episode, Coach Jess and Owner Dan dive deep into the powerful connection between resistance training and joint health. If you’ve ever wondered whether lifting weights helps or harms your joints, this is the episode for you! The two break down the anatomy of healthy joints, and explore how strength training can protect and improve your joint stability. Whether you’re a beginner or a seasone...

Join Dan, as he is joined by one our inspiring MEE-FIT members, Alison. The two dive into Alison's incredible journey over the six months she's had here with us and all the challenges she's had to overcome that have led Alison to where she is now 🤩

Join Dan, Tommy, Em and Clare as they discuss Semaglutide, more commonly known under the brand name of Ozempic. Get the team's perspective on this developing drug as they explore what it's like to be on it, why it works so well, it's side effects and well as the potential issues drugs like this could cause. Is this miracle drug all it's made up to be?

In this episode Owner Dan is joined by Jacqui, one of MEE-FIT's longest serving and inspiring members. Dan and Jacqui discuss Jacqui's time before MEE-FIT, the challenges she's faced and how her continued training has gotten her the amazing results she's seen to this day

Join Owner Dan as he speaks with Mary, a MEE-FIT client of 2 and 1/2 years. They discuss Mary's battle with cancer, how she persevered to pursue her fitness goals as well as go on to beat the odds and give birth to two gorgeous twins!

In this episode Owner Dan is joined by Dale, one of MEE-FIT's inspiring members. Dan and Dale discuss Dale's time before MEE-FIT and how his training has gotten him to where he is now.

In this episode Owner Dan is joined by Coach Em, they share and discuss Em's transformational story. Going from no exercise at all, to coach, to gym manager. Em opens up about some of her personal struggles with health and fitness and shares her journey up to now.

Have you ever thought about trying intermittent fasting? 🧐 The MEE-FIT Podcast Episode 3 is now live 🎉 Catch Dan and Tommy on our YouTube and Spotify channels as they talk us through different methods you can use to aid in fat loss as well as the pros and cons of the methods discussed.

Join owner Dan and Coach Clare as they explore the importance of knowing your why and how it can help you achieve your health and fitness goals.

In this pilot episode, owners Dan and Shan talk about about the origins of MEE-FIT and how the business came to be what it is today.