The Mary Mac Show | Grieving After a Loved One's Death

In Episode 38, we learn the value of not only allowing ourselves to be loved during the grieving process, but to extend bits of love to others even when we feel we are too overwhelmed to do so. Additional Notes: Marisa Peer's " Loving Yourself " and " I Am Enough " - these are wonderful videos - must watch! Learn the Emotional Freedom Technique with Brad Yates . Meditation Videos to help you rest...

In Episode 37, we discuss how being intolerant of individuals and situations who do not have our best interests at heart, can help us heal better, bring us peace and be true to ourselves during such a difficult time. www. MaryMac.info  

In Episode 36, we discuss how to trust yourself to know what you need throughout the grieving process and not allow others to dictate how you grieve or your timeframe. www. MaryMac.info  

In Episode 35, we learn what children deal with when they encounter the death of a beloved pet and ways to love, support, educate and comfort them as they move through their grieving process. Additional Notes:   Visit my site for  support during Pet Loss . You will find a long list of hotlines, groups and other resources to help you.   Learn the 

In Episode 34, we speak about how we are treated by others after we have experienced a pet's death, what to do with their belongings, how to help children, ways to memorialize them and when or if to get another pet. Additional Notes: Visit my site for support during Pet Loss . You will find a long list of hotlines, groups and other resources to help you. Learn the Emotional Freedom Technique with...

In Episode 33, we discuss the complex emotional challenges surrounding pet loss and what we can expect while grieving a pet's death. Additional Notes: Learn the Emotional Freedom Technique with Brad Yates .  Here are two specific videos that will help you. Meditation Videos to help you rest .  Choose which resonate with you. Bach's Rescue Remedy Products can be ordered here . (please note this has...

In Episode 32, Mary discusses the life and death of Joshua, a beloved dog who comforted her through one of the most painful times in her life. Visit her blog at www. MaryMac.info to see photos of Joshua.  

In Episode 31, we discuss how the bereaved struggle with when or if to release their loved one's belongings, and how to best deal with this difficult process. Additional Notes: Learn the Emotional Freedom Technique with Brad Yates . Meditation Videos to help you rest .  Choose which resonate with you. Bach's Rescue Remedy Products can be ordered here . (please note this has alcohol within the prod...

In Episode 30, we discuss the irresponsible acts that individuals take that lead to their own deaths or the deaths of others and how we are left to cope with their recklessness. Additional Notes: Learn the Emotional Freedom Technique with Brad Yates . Meditation Videos to help you rest .  Choose which resonate with you. Bach's Rescue Remedy Products can be ordered here . (please note this has alco...

In Episode 29, we remember our fathers and father figures who made an impact on our lives. We also discuss the pain of bereaved fathers, men who with their wives struggle to bear a child, and those who will never be called "Dad." Additional Notes: Learn the Emotional Freedom Technique with Brad Yates . Meditation Videos to help you rest .  Choose which resonate with you. Bach's Rescue Remedy Produ...

In Episode 28, we discuss what to do to lend practical support to a bereaved friend or relative especially during the early days. Additional Notes: Learn the Emotional Freedom Technique with Brad Yates . Meditation Videos to help you rest .  Choose which resonate with you. Bach's Rescue Remedy Products can be ordered here . (please note this has alcohol within the product). www. MaryMac.info Ask M...

In Episode 27, we discuss what to do to lend emotional support to a bereaved friend or relative especially during the early days. Additional Notes: Learn the Emotional Freedom Technique with Brad Yates . Meditation Videos to help you rest .  Choose which resonate with you. Bach's Rescue Remedy Products can be ordered here . (please note this has alcohol within the product). www. MaryMac.info Ask M...

In Episode 26, we look at various ways to comfort a friend or relative who is dealing with the extreme fallout caused by the death of a loved one. Additional Notes: Learn the Emotional Freedom Technique with Brad Yates . Meditation Videos to help you rest .  Choose which resonate with you. Bach's Rescue Remedy Products can be ordered here . (please note this has alcohol within the product). xoxo

In Episode 25, we discuss our pain after someone we love, who was serving in the military, is killed in action and how our lives are suddenly turned upside down. Additional Notes: Places to visit: TAPS (Tragedy Assistance Program for Survivors) if you've experienced the military death of a loved one. They also help children and teens with camps and programs. TAPS International which helps families...

In Episode 24, we look at giving ourselves permission to grieve and, simultaneously, consider what we can do which will bring us joy again. Each day, in a small way, we are rebuilding a new life, even if we don't want to. Additional Notes: Brad Yate's youtube channel will teach you the Emotional Freedom Technique.  His videos calm your spirit and help you release emotional and physical pain as you...

In Episode 23, we remember our mothers and mother figures who made an impact on our lives. We also discuss the pain of bereaved mothers, ladies who struggle to bear the title and those who will never be called "Mom." Additional Notes: Learn EFT by visiting Brad Yates' youtube channel . His videos on Overwhelm , Guilt , Forgiving Yourself , Regret and many other topics (just search his channel) wil...

In Episode 22, Dianne M. Daniels shares her experience surrounding her cousin Alexis' death to Covid-19. We also discuss how those who weren't able to be at the deathbed of their loved one can deal with the anger, guilt and impotency they feel because of the current situation. Additional Notes: Learn EFT by visiting Brad Yates' youtube channel . His videos on Overwhelm , Guilt , Forgiving Yourself...

In Episode 21, Olivia Moody shares how her life has changed during this crisis, how she is adjusting to everyday life and what she has done to uplift others. We also look at how we can provide teens with a greater sense of security and bring them through these challenging times. Additional Notes: You can read this episode's blog post at www. MaryMac.info and see the lovely note Olivia left on our...

In Episode 20, we discuss how our children's lifestyles have changed and the possible conversations we might have to help them adjust during this unprecedented time. Additional Notes: Learn EFT by visiting Brad Yates you tube channel .  His video on Overwhelm will also help you. Navy Seals breathing exercise to calm you, decrease anxiety. Get my free book "The 21 Things You Must Know About the Gri...

In Episode 19, we learn how to speak openly about death with those we love and how best to prepare and support a family member or friend who is dying. Additional Notes: If you are in need of speaking with others who can comfort you while someone you love is dying, you can visit Crisis Connections on my website.  Call and talk about your feelings.  Don't feel ashamed. You also need support during t...

In Episode 18, we discuss the very difficult topic of our own death and how we can prepare ourselves now should we succumb to this virus. Additional Notes: Learn the Emotional Freedom Technique to calm any fear you might have from the possibility of dying.  If you are afraid you might not survive, use this video to calm your mind and body. Be safe, be well.  xoxo

In Episode 17, we discuss how our personal world is changing and how we can handle 'small griefs' during this difficult time. Additional Notes: Visit Crisis Connections on my site MaryMac.info to find hotlines to help you.  Brad Yates' youtube channel will help you learn the Emotional Freedom Technique and his videos will help you tap through any emotion or pain you are dealing with.  Be well, be...

In Episode 16, we discuss the fear and circumstances surrounding the Coronavirus and how we can cope during these unprecedented times. Additional Notes: Visit Brad Yates' youtube channel to learn how to use the Emotional Freedom Technique to soothe and calm your fears. On my site, you can find Crisis Connections is you need to speak with someone during this time or whenever you may need assistance...

In Episode 15, we discuss how a bereaved person's life has changed and what you should NOT say if you want to help and support them through their grieving process. Additional Notes: Also, listen in to Episode 1 so you will better understand the emotional challenges of your friend or relative who is dealing with the death of someone they love. If you want to learn about the entire grieving process,...

In Episode 14, we discuss what a bereaved person goes through when they first learn of someone's death and the wise words you can use to help soothe and support them at this difficult time. Additional Notes: Listen in to Episode 1 so you will better understand the emotional challenges of your friend or relative who is dealing with the death of someone they loved. www. MaryMac.info