The Mary Mac Show | Grieving After a Loved One's Death

Today we launched our store where you will find creative products and gifts to comfort those who are grieving a loved one's death. Partial proceeds from all sales will support an organization I established long ago -  The Foundation for Grieving Children, Inc. , the first national non-profit public charity which benefits grieving children, teens and young adults who have experienced the death of a...

In Episode 57, we discuss how simplifying our surroundings and the way we live our life can lead to a calmer everyday existence while we are working through our grieving process. Additional Notes: Just Scream!  A wonderful service where you call in to this telephone number and literally just scream into the phone and hang up.  Very cathartic. (561) 567-8431 - www.justscream.baby

In Episode 57, we discuss how simplifying our surroundings and the way we live our life can lead to a calmer everyday existence while we are working through our grieving process. Additional Notes: Just Scream!  A wonderful service where you call in to this telephone number and literally just scream into the phone and hang up.  Very cathartic. (561) 567-8431 - www.justscream.baby    

Sending New Year Greetings to my listeners from around the world.  

In Episode 56, we take a close look at what we would like to see happen this coming year and what we might do differently to bring more joy into our lives. Additional Notes - Some things that will help along this journey to ease the pain: If you are having an especially difficult time emotionally, I recommend you speak with a specialist at a hotline near you. Here you will find hotlines all around...

Sending Christmas greetings around the world to my amazing listeners.   xoxo

In Episode 55, we continue to discuss how best to help our most vulnerable in our lives, our young adults, parents, grandparents and the lonely and alone during the holiday season. Additional Notes: Crisis Connections at my site - www. MaryMac.info. Learn the Emotional Freedom Technique with Brad Yates . Marisa Peer's " Loving Yourself " and " I Am Enough " - these are wonderful videos - must watc...

In Episode 54, we discuss how best to help our most vulnerable in our lives, our children and teens as we move into the holiday season. Additional Notes: Crisis Connections at my site - www. MaryMac.info. Learn the Emotional Freedom Technique with Brad Yates . Marisa Peer's " Loving Yourself " and " I Am Enough " - these are wonderful videos - must watch! Meditation Videos to help you rest .  Choo...

Celebrating the first year of The Mary Mac Show podcast and thanking all those who listen from 48 countries around the world. www. MaryMac.info xoxo

In Episode 53, we discuss how to help ourselves through the holidays with specific techniques to make this stressful time more emotionally manageable. Additional Notes: Crisis Connections at my site - www. MaryMac.info. Learn the Emotional Freedom Technique with Brad Yates . Marisa Peer's " Loving Yourself " and " I Am Enough " - these are wonderful videos - must watch! Meditation Videos to help y...

The Foundation for Grieving Children, Inc. is the first national non-profit public charity of its kind that benefits children, teens, young adults and their families who have experienced the death of a loved one in any manner. Established by Mary Mac, the plans for this organization started in the late 1980's after the murder of her 11-year old stepdaughter.  Your kind donation of any amount, eith...

In Episode 52, we discuss how important it is to gather as a family this season to talk about end-of-life preferences and the best ways to carry them out. xoxo

In Episode 51, we remember our loved ones at Thanksgiving and work toward honoring all we do have as opposed to what we do not have. Additional Notes: Pick up my book Holiday Grief | How to Cope with Stress, Anxiety and Depression After a Loved One's Death and others. Learn the Emotional Freedom Technique with Brad Yates . When we feel so badly, we need to rebuild ourselves. Marisa Peer's " Loving...

In Episode 50, we learn what to expect during the holidays after we've experienced a loved one's death and ideas and tips on how to prepare ourselves to not become overwhelmed. Additional Notes: Learn the Emotional Freedom Technique with Brad Yates . When we feel so badly, we need to rebuild ourselves. Marisa Peer's " Loving Yourself " and " I Am Enough " are wonderful videos - must watch! Meditat...

In Episode 49, we commemorate the amazing valor of our veterans this week in the USA yet wherever you live around the world, we join with you on your special day in honoring these courageous men and women who keep us free. Additional Notes: Visit my Crisis Connections page on my site www. MaryMac.info to find telephone helpline counselors to speak with all around the world. Don't be shy; they are...

In Episode 48, with the United States' election upon us, we look at the correlation between the death of a loved one and the grief we feel for people and country. Visit here to lend your voice to the conversation. Much Love, Mary Mac xoxo

In Episode 47, we continue to discuss our challenges to reengage socially with family and friends after a loved one's death and ideas on how to do that effectively. Additional Notes: Learn the Emotional Freedom Technique with Brad Yates . Marisa Peer's " Loving Yourself " and " I Am Enough " - these are wonderful videos - must watch! Meditation Videos to help you rest .  Choose which resonate with...

In Episode 46, we discuss the struggles we face from family and friends who don't understand our pain and grief. Additional Notes: Learn the Emotional Freedom Technique with Brad Yates . Marisa Peer's " Loving Yourself " and " I Am Enough " - these are wonderful videos - must watch! Meditation Videos to help you rest .  Choose which resonate with you. www. MaryMac.info - Thank you for sponsoring T...

In Episode 45, we look at how our bodies are effected after the death of a loved one and how to help ourselves during this stressful time. Additional Notes: Learn the Emotional Freedom Technique with Brad Yates . Marisa Peer's " Loving Yourself " and " I Am Enough " - these are wonderful videos - must watch! Meditation Videos to help you rest .  Choose which resonate with you. www. MaryMac.info -...

In Episode 44, we learn the many ways we can comfort ourselves and honor our loved one on their birthday and the anniversary of their death. Additional Notes: Learn the Emotional Freedom Technique with Brad Yates . Consider making a contribution in honor of your loved one to The Foundation for Grieving Children, Inc.   Your one-time or monthly recurring donation will help young ones, teens and the...

In Episode 43, we discuss the very difficult topic of forgiveness, how it affects our emotions, physical body and spirit and what needs to be done to regain your peace so you can heal. Additional Notes: Here you will find a search of several EFT/Emotional Freedom Technique videos by Brad Yates on the topic of forgiveness which I believe will be of great benefit for you. Meditation Videos to help y...

In Episode 42, we complete our three-part series which looks at effective ways to help ourselves as we move through our grieving process. Additional Notes: My favorite journal by Peter Pauper Press . Learn the Emotional Freedom Technique with Brad Yates . Marisa Peer's " Loving Yourself " and " I Am Enough " - these are wonderful videos - must watch! Meditation Videos to help you rest .  Choose wh...

In Episode 41, we continue to look at effective ways to help ourselves as we move through our grieving process. Additional Notes: My favorite journal by Peter Pauper Press . Learn the Emotional Freedom Technique with Brad Yates . Marisa Peer's " Loving Yourself " and " I Am Enough " - these are wonderful videos - must watch! Meditation Videos to help you rest .  Choose which resonate with you. Bac...

In Episode 40, we begin to look at effective ways to help ourselves as we move through our grieving process. Additional Notes: Learn the Emotional Freedom Technique with Brad Yates . Marisa Peer's " Loving Yourself " and " I Am Enough " - these are wonderful videos - must watch! Meditation Videos to help you rest .  Choose which resonate with you. Bach's Rescue Remedy Products can be ordered here...

In Episode 39, we discuss the many types of deaths where we couldn't be present to say goodbye, how that affects us and ways to deal with this pain. Additional Notes: Marisa Peer's " Loving Yourself " and " I Am Enough " - these are wonderful videos - must watch! Learn the Emotional Freedom Technique with Brad Yates . Meditation Videos to help you rest .  Choose which resonate with you. Bach's Res...