The Mary Mac Show | Grieving After a Loved One's Death

In Episode 13, we discuss the pain of loneliness and isolation after a loved one's death and how to help ourselves become unstuck. Additional Notes: To find the most appropriate bereavement support group for your type of loss, please visit the Grief Resources page of my website. Look on their site for a group located near you and if you don't find one, please call the national organization to be c...

In Episode 12, I invite you to attend the Tapping Summit, a ten-day online event beginning 2/24/20 which teaches The Emotional Freedom Technique, a process which frees us from emotional and physical pain. Additional Notes: Click here to sign up and attend the annual Emotional Freedom Technique/Tapping Summit beginning Monday, February 24, 2020. Visit Brad Yates' youtube channel to learn how to tap...

In Episode 11, we discuss the guilt and regret we feel after a loved one's death and how to help soothe ourselves using EFT. Additional Notes: EFT, the Emotional Freedom Technique, will help you feel more stable as you go through the grieving process. Brad Yates is the premiere teacher who has helped me for years. Here are specific EFT videos for our topics this week: EFT Introductory Video EFT Vi...

In Episode 10, we honor Alex Trebek, Rush Limbaugh and Kobe Bryant, celebrities who have received difficult diagnoses or have died and why we are affected by their challenges and grieve their loss. Additional Notes: You can share whatever comments or well wishes you would like, by going here . Visit The Foundation for Grieving Children, Inc. , the first national non-profit public charity which rai...

In Episode 9, we discuss who and what we feel anger toward after a loved one's death and how to handle it so it will not affect our emotional and physical health. Additional Resources: EFT, the Emotional Freedom Technique, will help you feel more stable as you go through the grieving process. Brad Yates is the premiere teacher who has helped me for years. Visit his website and youtube channel . He...

In Episode 8, we speak about how stress affects us after a loved one's death and how to alleviate much of it to live a healthier life. Additional Resources: EFT, the Emotional Freedom Technique, will help you feel more stable as you go through the grieving process. Brad Yates is the premiere teacher who has helped me for years. Visit his website and youtube channel . He has thousands of 'tapping'...

In Episode 7, we discuss when is the exact day someone dies, people who hasten it along, and our reactions to it all. We continue to think about what we can do to shape a new, more positive life for ourselves. Additional Resources: EFT, the Emotional Freedom Technique, will help you feel more stable as you go through the grieving process. Brad Yates is the the premiere teacher who has helped me fo...

In Episode 6, we get a better understanding of the Stages of Grief for the bereaved, those grieving a loved one's death, different than for those who are actually dying themselves. For us, these stages move around at different times in our grief journey. Additional Notes: If you need someone to chat with, don't be shy. It's totally confidential. Go to Crisis Connections page on my website MaryMac....

In Episode 5, we look at the various myths surrounding the grieving process and how not knowing them can lead you to confusion, misunderstanding and unnecessary pain. Additional Help: If you need someone to chat with, don't be shy. It's totally confidential. Go to Crisis Connections page on my website MaryMac.info to find telephone numbers for Crisis Hotlines around the world. Visit my site MaryMa...

In Episode 4, we begin to look at each area of your life and consider what you want for yourself in this new year instead of what you don't want. Additional Help: If you need someone to chat with, don't be shy. It's totally confidential. Go to  Crisis Connections  page on my website  MaryMac.info to find telephone numbers for Crisis Hotlines around the world. My book Understanding Your Grieving He...

In this episode you will learn how to attend to your own physical and emotional health, share your needs with others, talk openly about your loved one who died or was killed and specific advice on how to pay close attention to your children, teens and young adults. Additional Help: If you need someone to chat with, don't be shy. It's totally confidential. Go to Crisis Connections page on my websit...

During the holiday season when so many are getting ready for the festivities, we find ourselves wondering if we can even partake in any of the parties, gift buying, gift giving, dinners, cooking, baking, etc.. Whether this is your first Christmas and Hanukkah season since your loved one's death or several years later, it is completely different than it was in other years when they were still alive...

Welcome to the Mary Mac Show where we will be talking about your feelings, experiences, pain and grief following a loved one's death. Visit us at MaryMac.info .