The Marrón Pelvic Health Podcast

This episode of the Marrón Pelvic Health Podcast, hosted by Dr. Kari Roberts, discusses the postpartum bladder and bowel issues that many women experience after childbirth but are rarely prepared for. From urinary leakage and urgency to constipation and difficulty controlling bowel movements, these symptoms are more common than most people realize and can significantly impact daily life and confid...

In this episode of the Marron Pelvic Health Podcast, host Dr. Kari Roberts dives into the common experience of leaking during pregnancy and explains what’s considered normal versus what may signal pelvic floor dysfunction. The podcast explores why bladder leaks can happen throughout pregnancy, how pressure changes impact the pelvic floor, and the signs that indicate it’s time to seek support. Dr....

This episode of the Marrón Pelvic Health Podcast, hosted by Dr. Kari Roberts, explores the often overlooked issue of tailbone pain and its connection to pelvic floor function issues today. While many people think tailbone pain is only due to injury or prolonged sitting, it can also be linked to pelvic floor tension, muscle imbalance, or postpartum changes over time. The podcast highlights how unde...

This episode of the Marrón Pelvic Health Podcast, hosted by Dr. Kari Roberts, explores the uncomfortable feeling of pelvic pressure or heaviness that many people experience but rarely talk about. While some assume this sensation is just normal after childbirth or aging, pressure in the pelvis can also be related to pelvic floor muscle weakness, organ support changes, or strain. The podcast highlig...

This episode of the Marrón Pelvic Health Podcast, hosted by Dr. Kari Roberts, focuses on the frustrating experience of always feeling like you have a UTI— even when tests show no infection. While many assume urinary symptoms must come from a bacterial infection, sensations like urgency, burning, or bladder pressure can also be linked to pelvic floor muscle tension, bladder irritation, or nerve sen...

This episode of the Marrón Pelvic Health Podcast, hosted by Dr. Kari Roberts, focuses on unexplained pelvic pain— a persistent and often frustrating condition that can occur without a clear diagnosis. While many expect pain to have an obvious cause, pelvic pain can affect individuals of all ages and may be linked to factors like muscle tension, nerve sensitivity, stress, or past injuries. The podc...

In this episode of the Marrón Pelvic Health Podcast, Dr. Kari Roberts focuses on male pelvic floor health — an involuntary issue that many men overlook or feel embarrassed to address. While many associate pelvic floor dysfunction with women, it can affect men of all ages. The podcast emphasizes the importance of understanding male pelvic floor issues and their risk factors, such as prostate health...

This episode of the Marrón Pelvic Health Podcast, hosted by Dr. Kari Roberts, focuses on stress incontinence—an involuntary urine loss during activities like coughing or sneezing. While many associate incontinence with aging or postpartum issues, it can affect women of all ages. The podcast emphasizes the importance of understanding incontinence and its risk factors, such as hormonal changes or hi...

In this episode of the Marrón Pelvic Health Podcast, Dr. Kari Roberts delves into the importance of understanding the menstrual cycle as a vital sign for women's health. She emphasizes the role of hormones in influencing things like pelvic pain, bladder control, and energy levels. By tracking their menstrual cycles, women can gain valuable insights into their overall health and make more informed...

In this episode of the Marrón Pelvic Health Podcast, Dr. Kari Roberts explores the often overlooked relationship between low back pain and pelvic floor dysfunction. While many patients turn to physical therapy or pain clinics, pelvic health could be the underlying factor causing their discomfort. Dr. Roberts explains how the pelvic floor contributes to stability and support in the body, and how it...

In this episode of the Marron Pelvic Health Podcast, host Dr. Kari Roberts discusses the critical role of pelvic physical therapy during pregnancy. The podcast outlines the common changes and dysfunctions expectant mothers may face, such as SPD pain, bladder control issues, and posture-related discomforts. Dr. Kari emphasizes the importance of proactive care, introducing her pregnancy prep program...

In this episode, Dr. Kari Roberts delves into the often misunderstood realm of postpartum recovery. She highlights that while the standard six-week checkup may clear women for normal activity, many still face issues that go unnoticed. From muscle function to hormonal changes, various factors affect how a woman feels after giving birth. Dr. Roberts explains how pelvic physical therapy can address t...

In this episode of the Marrón Pelvic Health Podcast, Dr. Kari Roberts sheds light on chronic bladder pain syndrome, previously known as interstitial cystitis. The episode delves into the symptoms associated with this condition, such as frequent urination and urgency, and explains potential causes. Dr. Kari emphasizes the role of pelvic physical therapy in managing these symptoms by reducing pelvic...

In this episode of the Marrón Pelvic Health Podcast, Dr. Kari Roberts delves into the misconception that painful intercourse is normal. She emphasizes that while common, it should not be accepted as part of healthy sexual activity. The discussion highlights various causes of pelvic pain, including muscle tension and hormonal imbalances, and presents pelvic physical therapy as an effective solution...

In this episode of the Marrón Pelvic Health Podcast, Dr. Kari Roberts discusses the significance of pelvic floor physical therapy (PT) and its impact on daily life. Emphasizing the interconnectedness of the body's systems, Dr. Kari explains how pelvic PT is crucial for addressing issues like urinary leakage, pain, and movement limitations. With the rise of social media and direct education, more p...

In this episode of the Marrón Pelvic Health Podcast, Dr. Kari Roberts delves into the connection between pelvic physical therapy and constipation. She explains how the pelvic floor plays a crucial role in bowel control and defines what normal bowel movements should look like. Listeners will learn what signs indicate constipation and how pelvic therapy can address mechanical issues that lead to irr...

In this episode of the Marrón Health Podcast, Dr. Kari Roberts delves into the common misconceptions surrounding Kegel exercises. While popular belief suggests that Kegels are the one-size-fits-all solution for pelvic floor issues, Dr. Kari explains that they may not be effective for everyone. She discusses how Kegels primarily strengthen the pelvic floor but do not address tightness, coordination...

The Marrón Pelvic Health Podcast episode, hosted by Dr. Kari Roberts, explains the comprehensive process for treating complex pelvic symptoms. Dr. Roberts describes phase-driven strategies that prioritize the root causes of pelvic discomfort, such as pelvic floor issues, before addressing secondary symptoms. This method prevents scattered efforts and ensures focused, measurable progress is made wi...

The Marrón Pelvic Health Podcast with Dr. Kari Roberts offers a comprehensive look at dry needling, a therapeutic approach for managing muscle pain and dysfunction. Dr. Kari contrasts this technique with acupuncture, noting differences in application and patient outcomes. She shares insights from her educational journey, illustrating the rigorous certification process for practitioners in Georgia....

In this episode of Marrón Pelvic Health Pelvic Health Podcast, Dr. Kari Roberts explores the intricacies of hydration and its impact on pelvic health. She dispels common myths about fixed water intake, emphasizing that individual needs vary based on factors like body size and activity level. Instead of a one-size-fits-all approach, Dr. Kari recommends monitoring the color of your urine as a person...

Dr. Kari Roberts explores the intricacies of achieving success in pelvic physical therapy on her podcast. She shares a client story and personal insights, highlighting the common setbacks of inconsistency and the feeling of plateauing. The episode delves into the framework necessary for creating achievable goals, ensuring they are beneficial, impactful, enforceable, and meaningful. By adopting a s...

Talking about pelvic health, Dr. Kari Roberts in this episode of the Marron Pelvic Health Podcast exposes prevalent myths that have misled many about the area. Such include the notions that pelvic problems are exclusive to females, that Kegels is the solution for all pelvic floor issues, and that pelvic pain should be endured. Dr. Roberts stresses that regardless of sex or age, anyone can experien...

In this podcast, Dr. Kari Roberts shares a plethora of insights regarding pelvic health and its relation to other bodily functions. Stress, sleep, diet, and movement are pointed out as the four essential components to maintaining a healthy pelvic floor. She encourages a whole body approach to health.

In this podcast episode, Dr. Kari Roberts explains the condition of pelvic organ prolapse (POP), a health issue that affects women's pelvic organs, including the vagina, bladder, uterus, and rectum. She discusses various cause factors like age, connective tissue weakness, obesity, and hormone changes that result in these organs shifting from their original positions. Dr. Roberts highlights the pos...

In this episode, Dr. Kari Roberts discusses why many pelvic health therapists choose not to work with insurance companies. She explains the limitations and restrictions imposed by insurance that can impede patient care. Dr. Roberts emphasizes the importance of a personalized approach, where treatment plans are decided by the therapist and the patient together, free from third-party interference. S...