The Marrón Pelvic Health Podcast

In this episode of the Marrón Pelvic Health podcast, Dr. Kari Roberts explores whether you need a chaperone during your first pelvic exam. She discusses the legalities associated with chaperones in medical exams and delves into various personal factors such as sensitivity, intimacy, trust, and comfort. Dr. Roberts provides insights on when and why someone might prefer a chaperone and the options a...

In this episode, Dr. Kari Roberts guides listeners through the essential steps of preparing for pelvic physical therapy. She emphasizes the importance of researching and choosing a comfortable therapist, filling out detailed intake forms, and understanding the physical assessment process. The discussion includes an overview of both external and internal pelvic assessments, with a strong emphasis o...

In this episode of the Marrón Pelvic Health podcast, Dr. Kari Roberts delves into the common practice of hovering while peeing and why it's actually detrimental to your pelvic health. She debunks myths surrounding the need to hover and explains how hovering can lead to issues such as incomplete bladder emptying and urinary tract infections. Dr. Roberts emphasizes the importance of sitting on the t...

The podcast episode delves into the intricate relationship between pelvic floor muscles and constipation. By explaining how the pelvic floor muscles, particularly the puborectalis, impact bowel movements, the host sheds light on how dysfunction in these muscles can lead to constipation. Through pelvic floor therapy, individuals can address issues such as muscle coordination, overactivity, and impr...

Levator Ani Syndrome, a  condition affecting the deepest pelvic floor muscles, is brought to light in this podcast episode. Get a comprehensive understanding of the pelvic anatomy and how dysregulation of the levator ani muscles can lead to various symptoms, from abdominal pain to urinary issues. Discover the causes behind this syndrome, such as muscle imbalances, poor toileting habits, and p...

Embark on a journey behind the scenes of the Morron Pelvic Health Podcast with host Doctor Kari Roberts. Discover the reasons behind the podcast hiatus, the personal and professional endeavors that kept Kari busy, and the exciting updates on the podcast's return. Join Kari as she shares her struggles and triumphs, illustrating the dedication and passion she brings to the world of pelvic health. Ge...

In this episode, I discuss what vaginismus is. Including the causes, the way it's diagnosed, and the treatment.  I referenced MedlinePlus in preparation of this episode. Check out the website Book a call with Dr. Kari Roberts today.

In this episode, I discuss how Pelvic Physical Therapy can help women deal with painful periods. There are a variety of symptoms that Pelvic PT can help reduce directly (low back pain, low abdominal pain, thigh pain, and headaches) and indirectly (vomiting, diarrhea, and fatigue). I referred to Johns Hopkins Medicine in preparation for this episode. Check out the website Book a call with Dr. Kari...

This episode I give you things to think about if you are considering Pelvic PT. I also go over a quick screening tool, The Cozean Pelvic Dysfunction Screening Protocol, to help you know if now is the time to seek Pelvic Physical Therapy. Check out episode 8 to learn about the pelvic floor functions.  Check out the website Book a call with Dr. Kari Roberts today.

In this episode, I discuss what an internal assessment is at pelvic PT, why it's needed, how it benefits your plan of care, where it's completed, and what happens if you opt to not have an internal assessment. Check out episode 8 to find out the 5 functions of the pelvic floor. Check out the website Book a call with Dr. Kari Roberts today.

In this episode I discuss the physical changes that happen in the pelvic floor during sexual activity. Check out the website Book a call with Dr. Kari Roberts today.

In this episode, I share why c-sections are so unique how they heal and some common side effects that come from that surgery. I also share 3 tips to help women manage their C-Section scars. (This can help any scar around the body.) Check out the website Book a call with Dr. Kari Roberts today.

In this episode, I will discuss the 7 layers that are impacted by a Cesarean Section. Skin Subcutaneous fat Abdominal muscles Fascia Uterine wall Amniotic Sac Bladder (moved out of the way) Check out the website Book a call with Dr. Kari Roberts today.

In this episode, I will discuss the 5 benefits of Pelvic Physical Therapy while pregnant. Check out the website Book a call with Dr. Kari Roberts today.

Dr. Kari explains the 5 main functions of the pelvic floor. Check out the website Book a call with Dr. Kari Roberts today.

In this episode, I discuss what things to do, and what things to avoid to help you have a happy, healthy bladder. Check out the website Book a call with Dr. Kari Roberts today.

Today I discuss 4 simple steps you can do to manage urge incontinence. Check out the website Book a call with Dr. Kari Roberts today.

In this episode, I explain what stress incontinence is and what you can do to make it better. Check out the website Book a call with Dr. Kari Roberts today.

In this episode, I discuss the 3 Types of Bladder Incontinence and things you can do to treat it. Check out the website Book a call with Dr. Kari Roberts today.

In this episode, I discuss the 5 groups of dysfunction that Pelvic Physical Therapy can help with. Check out the website Book a call with Dr. Kari Roberts today.

In this episode, I discuss the events that led to me down the path of becoming a pelvic health physical therapist. This is part 2 of the 2-part episode series where I share my backstory. Check out the website    Take the quiz to see if you would benefit from a consultation with a pelvic health physical therapist. Get the Bladder Health Guide today. Book a call with Dr. Kari Roberts today. Check ou...

In this episode I discuss the events that led to me being diagnosed with interstitial cystitis. I share my experiences with how it impacted my life and the treatments I underwent (not all were successful) to get to where I am now. This is part 1 of the 2 part episode series where I share my backstory. Check out the website . Take the quiz to see if you would benefit from a consultation with a pelv...

This is the trailer episode to The Marrón Pelvic Health Podcast, hosted by Dr, Kari Roberts, PT, DPT. Check out the website for more information. Check out the website Book a call with Dr. Kari Roberts today.