THE MARCUS COPE FITNESS PODCAST

Hey everyone, on today's episode i got to chat with Durham Mcinnis who is the founder of Core Advantage. We spoke about Durhams experience in starting in the industry, his been in the industry over 20 years. -His own podcast which i have put in the show notes here to have a listen. -Getting experiences in the industry. mentors and networking. -Athletes starting out the basic they should work on. -...

Today's episode i am joined by Jarrad Kay who is a strength & conditioning coach and the owner of The Sixth Principle.  Jarrad is doing awesome things in the industry working with elite and professionals athletes.  We spoke about Jarrad's journey to where he is today, opening a business, whats next for him and improving your speed. I really enjoyed this chat so please sit and back.&n...

On today's episode i sat down with Lachie Harris who is the Assistant Coach at St Kilda AFLW for a chat on the podcast. We spoke about Lachie's journey to get to where he is now, he is still a young coach. -His interest in coaching where did that come from. -Motivation in coaching women's football. -Where do you see the game heading and is the game growing. -Physical Preparation in sports.  &...

Had the pleasure to have another great coach on the podcast this week, I got the chance to sit down and have a chat with Alessandro Clarke who is Strength & Conditioning Coach High Performance Manager at Barker college. We spoke about his experience in the industry, -Strength & Conditioning in the school system. -Alessandro position in the school as a strength & Conditioning Coach. -Yo...

Had Jamie Smith on the podcast this week, was great to being able to catch up with Jamie again. Bachelor of Exercise and Sports Science majoring in Sports Nutrition and Exercise Physiology. Cressey Sports Performance Internship. 9+ Years of Coaching Experience, currently the head of Eduction with Strength Culture and Strength Coach Development. We spoke about Jamie’s journey in the industry -Runni...

Can you believe it episode 50! What a journey it has been, thanks again for the support for the podcast it means a lot to me. On today's episode i look back at my journey on the podcast. -Starting the podcast back in 2020 with the first episode out on July 10th 2020 -Guests i have had on the podcast. -My experience now where i am. -Goals for the podcast in the future.  Enjoy the 50th episode...

What a guest to have on! I was lucky enough to have Nick Kay on the podcast this week. Nick has just came off an incredible campaign with the Australian Boomers at the olympics winning Bronze Medal. We spoke about: -Nick's journey through basketball -Olympics what it means to be a boomer and winning that bronze medal. -His up and coming season in Japan -Goals for this season and next. Thanks again...

What an episode i have for you guys. I had the pleasure of chatting with High Performance Manager Nik Popovic.   Nik's resume is incredible having a Masters degree in Exercise Science from the Edith Cowan University Worked with professional basketball teams both nationally and internationally for a total of 23 years -Two Olympic campaigns. -World Cup Championship. -Commonwealth Games.&nb...

On today's show I got the chance to catch up with Aussie NBL/NBA player Mitch Creek.  Mitch plays for the South East Melbourne Phoenix in the NBL. Some of the things we chat about.. -Mitch's Story growing up. -Experience playing in the NBA. -Goal Setting, goals for this and next year. -Nutrition for performance, how important it is for an athlete. Find Mitch at: IG-@mitchellcreek55 Find mysel...

On today’s episode I am joined by Brent Goriss, Brent is an Exercise Physiologist and a S&C Coach. He provided so much knowledge in this chat and I know listens will get lots of it. Brent and his wife Lyndsey run a fitness business in Townsville called 5 Star Fitness Townsville. Brent works with the Australian Opals, T’ville Fire and T’ville Heat/Flames. It was awesome to speak about Brents jo...

Today on the podcast I am joined by Deng Acuoth. Deng has played with Sydney Kings and South East Melbourne Phoenix in the NBL. Currently he is playing overseas in the South Sudan basketball League. Looking to get back in the NBL. We speak about physical preparation how Important it is for athletes, experience playing in the NBL, goal setting, the different game styles and growing up. If you have...

Today’s episode I am joined by Danielle Buttsworth, who is a teacher.  Danielle was the winner of Ultimate Tag which is a tv show, was awesome to discuss her experience on there.  Danielle is now preparing for the Rugby Country Championships, we spoke how important strength and Conditioning plays, her training schedule and structure.   With her being a school teacher we touch o...

Have i got an episode for you today! You won't want to miss it. Kevin Heath is a proud Aboriginal Man. K’Gari (Fraser Island) amongst the Butchulla people is my where he is from, but I now call’s Sydney’s Eastern Suburbs home.  Kevin is currently employed by New South Wales Health as an Indigenous Health Outreach Worker in the South East Sydney Local Health District and he also co-own’s a sport-sp...

On today's episode i had a chat with Jamie Morriss who is the Program Director at JMF. Jamies been around the world, so it was awesome to hear his experience. Topics we covered were: -Soccer experience -Physical Preparations -John Moriarty Foundations how far its come -Advice for young kids playing soccer Find Jamie at: IG- jmorriss8 IG- footballjmf Website:https://www.moriartyfoundation.org.au/pr...

On today's episode i am joined by Cara Davies who is the co-founder of the app called Steppen. Think of Steppen as TikTok meets Spotify, but for fitness. Steppen is a  free social platform to help you achieve your fitness goals. Workout discovery, completion, creation and tracking can all be done on Steppen. Just like on Spotify where you combine songs to create a music playlist, on Steppen,...

On today's episode i am joined by a fellow Gippslander Ben Bowman, who grew up in Warragul and is now living over in the US. Ben speaks about his time playing college basketball for South East Community College. The challenges, highs and lows of college, teams success and finding a job after college. Enjoy today.  Find Ben at: IG:b.b.o.w.m.a.n E-mail:bbowman3@cougars.ccis.edu Linkedln: Benjam...

Well have i got an episode for you guys! Today's episode i am joined by Jake Lambert who is Community Development Manger at Movember. This is something i am very passion about, we discuss looking after your mental health and physical health. How Movember become a company, signs and symptoms of something struggling. If some of the health topics discussed can raise thoughts or issues for some people...

On today's episode i was kindly joined by Colby Bullock, who played College Basketball for Baker Wildcats University and just graduated  in Business Finance. We talked all things basketball, from the challenges along the way, handling transitions, covid times, workout routines, nutrition and finding that first job out of college.    Find Colby at: IG-@Colbybullock10 Linkedln: Colby...

When it comes to cardio for fat loss or goal specific choose the one that suits you I have explained some pros and cons for yourself but the biggest one is figure out what you enjoy the most. Enjoy!

On Today's episode i am gladly joined by Steve McAllan, who runs our JMF program here in Borroloola Steve is a coach and a great mentor. We spoke about his background in soccer, growing up, lifestyle and his passion for coaching kids. Please enjoy this episode! Find myself at:   IG: @m.cope.fitness   Website: www.marcuscopefitness.net   Facebook:Marcus Cope Fitness   Youtube Channel: Marcus Cope F...

Things I have learnt about being a PT. -Experience is key. -You don’t know everything. -Networking is your best investment. -Patience is a big one. -Building your own brand -Find out what interest you and what pathway to take. -Communicate with clients -Books -Early morning & Late nights -It doesn’t happen over night -Lots of hard work is involved -Unpaid work -People life’s in our hands -Tryi...

On Today's episode i chat about my experience so far in the NT. These are the things i have learnt and i chat about on my journey. -I have push myself out my comfort zone which I love to do. -I have learnt lots about myself. -I have time to develop my skills, knowledge and learn from others. -I have experienced the culture. -I love helping people. -I still stick to my routine. -Good to reset yours...

On today's episode i was lucky enough sit down with Darlington who met recently working with the JMF academy. He has played all over the world. Darlington has a great story so please enjoy. -Background, growing up, sports you loved to play, how did you get into soccer? -Playing professionally, where did you play? Winning championship. -How important does Physical Preparation and Nutrition play in...

Was lucky enough to chat with current Sydney Swans player Sam Gray who plays in the AFL. Thanks Sam for his time, enjoy the episode. -Background, grew up playing footy, going through the ranks -How important does Strength & conditioning play in performance? -Goals for 2021? - Advice for young kids wanting to play AFL? -Pre season vs off season Find Sam at: @sam_gray46 @sydneyswans Find myself at:...

Today's episode i am joined by Aidan Muir a Dietitian, we talk all things nutrition so please enjoy. Background, interest in nutrition then becoming a Dietitian and his experience. What’s some basic starting points for someone wanting to eat a bit healthier, feel good, energy levels and maybe loose a bit of weight? Do you want to explain what a Dietitian is compared to a Nutritionist? What’s your...