THE MARCUS COPE FITNESS PODCAST

On today's episode i had the chance to chat with Jacob Tober who is a Strength & Conditioning at Core Advantage.  -Where it all started for yourself? Background, fitness industry, did you ever see yourself running a gym like Core Advantage. -Do you want to explain about Core Advantage, What separates you guys? -VBT Velocity Based Training, What is it? How does it work and what role does i...

On Today's episode i got to chat with one of best mates, Luke Blakeway. He is a Scientist that works at the Alfred Hospital, we spoke all things. -Gut Health -Good & Bad Bacteria -Vegetarian Diet -Physical Health & Training  Find Luke @ his e-mail: v.blakeway@gmail.com Enjoy. Find myself at:  IG: @m.cope.fitness  Website: www.marcuscopefitness.net  Facebook:Marcus Cope Fitness  Youtube Channel: Ma...

Well this is a big episode today, it was awesome to chat to a great mentor & friend Travis Ronaldson. He brings so much energy which i love, Travis is the Strength & Power Coach and Performance Dietitian at the Canberra Raiders. He has done so  much in his career which was awesome to unpack, you defiantly will learn so many lessons in this episode.  Fina Travis at: LinkedIn @ Travis Ronaldson.  En...

On Today's episode I was lucky enough to chat with Harry Garside who is a boxer, Harry won a gold medal at the 2018 Commonwealth Games and is a 6x Australian Champion. -We spoke about growing up playing different sports, him loving the sport of boxing,  going to the Tokyo Olympics,  mental health & lifestyle. His challenge for you guys is to ring a friend or family member out of the...

That’s a wrap for 2020. Ten things I have leant over this year. Mental Health don’t take it for granted. Adapted to the situation. Your health is a great investment. Always time to learn. Nutrition & Lifestyle. Push yourself out of your comfort zone. Enjoy what you do. Control what you can control. Sleep. Make time for yourself. Find myself at:  IG: @m.cope.fitness Website: www.marcuscopefitness.n...

Today's episode i am lucky enough to have Katie Lynch on today's show. Katie plays for the Western Bulldogs in the AFLW.  Good luck Katie for next season. Enjoy. Topics we covered. -Background-Growing up, different sports Katie played. -Pathways for girls into sports. -Physical Preparation how important it is. -Mental Health on players. -Advice for girls wanting to play AFLW Find Katie @: -IG...

This  episode is such a privilege for myself. I had the opportunity to chat with  superstar basketballer, Mitch McCarron, who plays for Melbourne United. We spoke about his background, growing up playing basketball, representing his country and currently playing for Melbourne United. Thanks for your time Mitch. Enjoy the episode. Find Mitch @: IG- @m_mccarron IG- @melbunited Find myself...

Had the pleasure of chatting with Dylan Roos today from The MoMENtum Lifestyle. I really enjoyed this chat, we spoke about mental wellbeing, challenging yourself, mental health aspect, physical health and ways to keep yourself accountable. I know you guys will take a-lot of value from todays episode. Please enjoy. Find Dylan at: IG- @themomentumlifestyle , @dylan.roos Website: https://linktr.ee/Th...

Look forward to bringing this episode with you. On today's episode i got to chat with Breeanna Dingwall who is a  Occupational Therapist Podcast Host, Meditation Guide. We talk all things from mental health, meditation and physical health. Enjoy the episode.   Find Breeanna at: IG: @breetheot Meditation app: @bloomapp & @insighttimer  Website:https://www.breetheot.com/&nbsp...

Had the pleasure of chatting with Rob Jackson who is the High Performance Manager of the AFL Umpiring. Rob is so passionate about strength & conditioning, i learnt lots out of the chat and so will you. Enjoy the episode. Find Rob at. IG- @robjackson.com.au Website- www.robjackson.com.au Find myself at: IG: @m.cope.fitness Website: www.marcuscopefitness.net Facebook: Marcus Cope Fitness Youtube Cha...

On Today's episode i go over 5 tips for yourself when eating out at a restaurant. Hope you take some value away from it.  1. Choose the meal you are going to have before arriving at the restaurant. Track it on myfitnesspal then plan the rest of your daily macronutrients targets around that specific meal . 2. Save X’s amount of calories for the end of the day and just call it even, I woul...

Today's episode i am joined by any great coach who is doing awesome things in the industry.  Karl Toce who is a strength & conditioning coach and co founder of The Performance Hub which has been recently opened. We had a great chat, topics we covered were working with athletes, professional information from qualified coaches and structure of training. Find Karl at: IG: @coach.karlt performancehub_...

I was thrilled to be joined today by Professor DR Alan Pearce today on the podcast. -Back- ground : How he started, experience, interest in the brain and strength training. -What were your finding in your honours of delayed onset muscle soreness. -What sparked your interest in concussion. -Mental health aspect of concussion. Enjoy! Find Alan. IG: @alanpearcephd Twitter: @alanpearcephd Website: htt...

On today's episode i got to chat with a great friend of mine Will hams.  We discuss all things from mental aspect which Will is passionate about, training, nutrition, AFL experience, healthy lifestyle. Enjoy the episode.  Find Will at:  IG: @willhams @team30in30 To get involved with movember.   Website for Movember 30 and 30: https://au.movember.com/team/2321734?mc=14&...

How to finish the year off strong?! Enjoy!! Find myself at: IG: @m.cope.fitness Website: www.marcuscopefitness.net Facebook: Marcus Cope Fitness Youtube Channel: Marcus Cope Fitness

I don't think they come bigger than Hugh. This is one of the biggest opportunity  i have had in my life, on today's show I'm joined by Hugh Van Cuylenburg, founder of The Resilience Project. This episode was an absolute pleasure and privilege , that will help you live your purpose and find true happiness. Find Hugh at: Website:https://theresilienceproject.com.au/  IG:@theresilienceprojec...

On today's episode i got to chat with Taylor Stone, we haven't meet before but reach out to each other at this time to connect. We share a-lot in common in the fitness industry. We discuss the current situations with gyms not re opening yet. -Back ground-started in the fitness industry and his journey. -How important is it to look at experts in the fitness industry. -Thoughts on current situations...

On today's episode my guest is Shawn Connor. Shawn is co founder of Barbell Samurai. He is a experienced trainer and has a wealth of knowledge in the fitness in-dusty. I loved this chat we could of kept talking for ages. Sit back and enjoy! Find Shawn at: IG @barbell.samurai Facebook: Barbell Samurai Website: www.barbellsamurai.com.au Find myself at: IG:@m.cope.fitness Facebook: Marcus Cope Fitnes...

On Todays episode i got to chat with Liana Vlajankov who is an exercise physiologist, yoga teacher and strength conditioning coach. Liana has done a lot of study in her life, we discuss how important meditation is, creating that self awarence time for yourself.  All about yoga and How it can benefit you. Females wanting to start their journey in the gym, advice on where to start. Females wanting t...

On today's episode I was lucky enough to get  the chance to chat with fellow Meerkats teammate Rhys Carter. Rhys is a 2XNBL Championship Player/Australia Representative/Assistant Coach at Melbourne United.  We spoke about his  -Back ground growing up in Gippsland.  -Australian Representing under 19s and 21s his experience.  -Career. -Championships. -Nutrition/ Training.&nb...

Great to be able to catch up with my old neighbour on today's episode. Matt Woodcock is a former college basketball player, who now is the assistant coach of Baker Wildcats. Talking all things on his background, his pursuit to play college basketball, pathway to get there. How important does Strength & Conditioning play in his training and teams performance. Matt's coaching and his information...

This episode is dedicated to our mate who we sadly lost.   We wanted to talk about how important mental health is and get the message out there. THAT IT IS OKAY TO NOT BE OKAY. (How important exercises is, meditation, reading, nutrition social connections) -Trying new exercises  -Getting out of your comfort zone. Find Brenton at: Instagram:@brenton.rees Instrgram:@optimal.heathandrehab F...

You guys won't want  to miss this episode,  I am joined by Danny Kennedy today on the show. Danny is such a knowledgeable guy and provides great value. We talk about starting his PT business, Nutrition approach, Improving your big lifts and tips for this ISO period. Sit back and Enjoy.  Find Danny at: @djkfitness The Fitness and Lifestyle Podcast  Website: https://dannykennedyf...

On Today's show i go over 10 tips to help you this lockdown period. Make yourself a routine (Its important to keep yourself motivated and driven so stick to something you always do same time everyday) Try out a new recipe or do baking for the first time. This is my favourite one, I have started to cook and bake a lot more. Stay connected call a friend, family member ,work colleague and trainer. Ha...

On today's show I'm joined by Exercise Scientist & Naturopath student Matteo Giofre. Topics on powerlifting, nutrition, lifestyle and supplements.  Find Matteo at: Website: https://www.resiliencehp.com.au IG:@resiliencehp, @mgiof Find me at: Find me: Instagram: @m.cope.fitness Facebook: https://www.facebook.com/mcopefitness/ Email Subscription: https://facebook.us12.list-manage.com... Web...