THE MARCUS COPE FITNESS PODCAST

On today's episode i am joined by Malcolm Bangs  who is a Professional Tackling & Contact Skills Coach and Werribee VFL & Eastern Ranges NAB League. Malcolm Bangs is an accomplished athlete with a strong background in Rugby Union which includes Junior State Representation. He has an elite Judo pedigree that features International competition experience with multiple top 10 finishes as...

First episode of 2023 to kickstart! On today's episode i am joined by Joey Wright,  Joey is a retired Professional Basketball Player and Head Coach in the Australian National Basketball League with the Adelaide 36ers (6 years), previously with the Gold Coast Blaze (3 years) and the Brisbane Bullets (6 years). A three-time NBL Coach of the Year and a one-time NBL Championship Coach (2007) with...

Here is a recap of some of the episodes and guests i had on this year, it was a pleasure to sit down with these guest and have a chat. Cory Hargraves Jack McLean Jason Cadee Speak & Share Darryl McDonald Shepmates Adam Murphy Loris Bertolacci Thanks again for all the support, please enjoy the recap and i look forward to bringing more episode next year. Find myself at:  IG:@m.cope.fitness&...

Have i got an episode for you today, i was very lucky to have the fella's Miles & Archie from Shepmates. You guys would probably know them from their commentary video's, they have evolved on TikTok and over social media  It was a pleasure to have them on and got lot's of laughs and value out of the chat. Check the guys out. Pleas enjoy. Shepmates: TikTok: https://www.tiktok.com/@shepmates?is_from_...

Welcome back guys, On today’s episode I am joined by Josh and Sam Bromley-Lynch.  The fella’s run their own podcast called Bromley-Lynch. We had lots of laugh’s on this episode and so many value take away points.  Please enjoy. Find Josh & Sam.  Go check out the guys podcast, details below.  Podcast, Spotify: https://open.spotify.com/show/0igkBTha0h4Fwd2ZKiJuD4?si=d98abf650...

On today's episode i was joined by Renee Saulitis from the St Kilda Women's Football Club, she plays in the AFLW. We chatted about her journey through footy and what the opportunities girls have in women's footy now, it's awesome to see the game grow and keep growing. Was great to get an insight into pre season and what the girls do and how they prepare their bodies for the upcoming season. Good l...

On today's episode i am joined by Carla Butler who is a Sleep Coach, she runs her online business called Ora Sleep Coaching. There was plenty to unpack in this episode on how to improve your sleep, feel happier, healthier and get well rested. Sleep plays a big part in your lifestyle. Please enjoy!  Find Carla:  IG-orasleepcoaching  Linkedin: ORA Sleep Coaching Workshop: https://airt...

On today's episode i was joined by Adrian Leijer, who played for Australia and made over 100 appearances for Melbourne Victory in the A-League. The topics we spoke about: -His journey as a professional athlete in soccer. -After he finished playing, how did the opportunity come about with Adidas. -People wanted to get into Sports Marketing, how do you reckon they go about getting into it. - Did you...

On today's episode i had a great chat with Pat Pekin who has his own podcast called A Chat With Pat and The sauce. Pat is a social worker for his work and loves hearing and sharing stories with everyone on his podcast. I learnt lots out of the chat as we discuss plenty of different topics. Please enjoy. Check out Pat's work his doing great things. Find Pat's podcast and social media: IG- @achatwit...

On today's episode was lucky enough to have Darryl McDonald on the show as a guest. Darryl McDonald played fifteen seasons with across three NBL teams. This included the North Melbourne Giants, Victoria Titans, Victoria Giants and Melbourne Tigers, winning three championships over his time in the NBL. We spoke about his journey in basketball his playing days and coaching at Melbourne United. The c...

On today's episode i am joined by Michael Zerafa who is Australia's #1 Middleweight, i got the chance to sit down and talks to him about his life as professional boxer.  Spoke about his journey and what's next for him, physical and mentally preparing yourself and the body. I thank Michael for his time, was an incredible chat and loved it. Enjoy this episode. Find Michael at: IG:@michael_zeraf...

A PROBLEM SHARED IS A PROBLEM HALVED. Speak & Share is a Mental Health organisation that encourages the tough conversations and challenges mental health stigma. Through our preventative approach, we connect with the community by facilitating school and sporting club programs, as well as local events. Today i am joined by the fellas at Speak & Share Ben, Mason and Nathan it was a great to m...

On today's episode i am joined by Elliot Loney is a comedian, impersonator, VO artist, writer and director. By numbers he is the most watched and downloaded impressionist in Australia. Elliot is the first Australian comedian to submit an audition tape for the iconic sketch comedy TV show Saturday Night Live. Impersonating Bear Grylls. Elliot has continued to create regular content across Youtube,...

On today's episode i am joined by Jason Cadee. With a wealth of experience to his name, Jason Cadee will continue to be a key player for the Brisbane Bullets throughout NBL22. Having played 300+ NBL games during his decorated career, Cadee has featured in 120 more NBL games than the second-most experienced player in the Bullet squad (Nathan Sobey). The experienced veteran has found a home at the B...

Huge episode today, i was so lucky enough to have Loris Bertolacci on as a guest. Loris has a massive resume that simply does not fit into this description.  He has coached across four decades with multiple AFL clubs, Olympic level athletes and squads including the Australian women's volleyball team and currently works as a Strength and Conditioning coach with the Shanghai institute of sport....

On today's episode i am joined by Adam Murphy, Strength and Conditioning Coach who has been in business in the private sector since 2010, specialising in improving athletic performance through quality sports specific movements with a high focus on correct human biomechanics and player longevity. Adam was a Strength and Conditioning Coach in the National Basketball League (NBL) for the Adelaide 36e...

On today's episode i am joined by Cory Hargrave, who is the Director & Co Owner of Pulse8 Centre and Head of S/C at Pulse8 Centre. Cory began his Strength and Conditioning journey back in 2014 where he began his Bachelor’s degree in Sport Science at Victoria University. At this time Cory worked as a sports science consultant where he trained athletes in sport specific strength + power training...

On today's show i am joined by Trent Maxwell or Maxi as some of you know from Bondi Rescue Lifeguard. Trent is also a firefighter author and runs his own podcast.  We spoke about: -Trent's journey of becoming a lifeguard, how he got the passion for it. -Importance of physical activity for your mental health. -How to become a firefighter?  -Tips if you are stuck in a rip, what to do. Was...

First episode of 2022! Look forward to bringing lots this year. On today's episode i am joined by Jack McLean who is the founder of Prepare like a Pro .  Jack has worked in the fitness industry entire career. For five years, Jack had the great opportunity to work for the Box Hill Hawks Football Club and Hawthorn Football Club. He now works at the VFL as the High Performance Manger with Melbou...

On today's show i had the pleasure of having Ray Chamberlain on as a guest, Ray combines 18 years of experience as a leading AFL Umpire.  Known in the AFL world as Razor Ray, through the course of his colourful AFL career, Ray has experienced both highs and lows; challenges he’s turned into lessons and strengths which he now shares to educate and inspire others. Ray is a founding member of th...

On today's episode i had Abby Cubillo on the show. Abby is an Australian professional basketball player. She plays for the University of Canberra Capitals in the Women's National Basketball League. She is a national champion and a world champion, and the first player born and raised in the Northern Territory to play in the WNBL. We spoke about: -Abby's journey through basketball, growning up. -Win...

On today's episode i am joined by Jay Ellis who is the Strength & Conditioning Coach at Melbourne United.  Jay has a bachelor’s degree in Exercise Science/Human Movement, a Master’s Degree In Sport Science/Strength and Conditioning and is a registered Level 2 Coach of the ASCA (Australian Strength and Conditioning Association). Jay has spent time working within the AFL/VFL (Collingwood an...

On today's episode i am joined my Timmy Duggan who was  First person from the NT to play in the NBL Only Indigenous Australian from the NT to play in the NBL Founder of Hoops 4 Health We spoke about Tim's journey through the NBL growing up as a kid, how Hoops 4 Health and Mundine Mindset. Tim's culture and how important it is to him. Advise for young kids to achieve their goals in life and th...

On today's episode i had a great guest Christopher Watts on the show Chris is a Strength and Conditioning coach from Sydney, Australia. Currently Head of Athletic Development at St Andrews Cathedral School and Strength and Conditioning Coach for the Western Suburbs Magpies Rugby League NSW Cup squad. Qualified Trainer and Assessor with vocational experience in the Fitness Industry. We spoke about...

On today's episode i am joined by Jade Melbourne who is a professional basketball athlete. Jade plays for the Canberra Capitals in the WNBL league, this will be Jade's second year with the team and is looking forward to the season ahead. We spoke about Jade's journey in basketball as she is still young going through the ranks. -Jade representing Australia in the under 19s world cup and for the opa...