The Mandy Meyer Podcast

In this short episode I discuss your calorie deficit and how it is not as big as you think it is and how this can stall your fat loss. If you are struggling, please listen to this episode. Sign up here: 6 Week Coaching With Mandy If you want to support this podcast, you can  Buy Me A Coffee, maybe. 

In this episode I explain how you can still maintain your social life while losing fat. It is not a either or situation. If you are struggling with this or anything else, now is the time to sign up to my next 6 week program. Trust me, sign up here: 6 Week Coaching With Mandy If you want to support this podcast, you can  Buy Me A Coffee, maybe. 

Start putting your energy and effort where it matters and where it will bring you results, and not in areas that are actually wasting your time. Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by clicking here . Follow me on TikTok to watch my weekly lives by clicking here. Sign up to my group weight loss program by clicking here. If you want to support th...

In this episode I discuss 5 strategies to overcome negative self-talk. If you believe that you are going to fail. it is going to be very difficult to succeed. Overcome these thoughts, set yourself up for success, and believe that you can lose fat. Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by clicking here . Follow me on TikTok to watch my weekly live...

In this short episode, I touch on the three things holding you back from achieving ANY goals. Self doubt, fear and being worried about how long something will take, are three things that so many of us struggle with. Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by clicking here . Follow me on TikTok to watch my weekly lives by clicking here. Sign up to m...

In this episode I give my honest opinion on generic meal plans and why I think they are rubbish. I explain why they work in the moment, but I also explain why they won't help you long term. If you believe meal plans are what you need, listen to this episode and let me explain why it is not a meal plan that you need to be successful with fat loss. Follow me on IG by clicking here . Sign up to...

In this short episode I give you a hack on how to increase your protein. Simple, yet effective. If you are not sure why protein is so important, head over the episode 26 of the podcast where I chat about 5 benefits of protein for fat loss.  You can click here to listen. Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by clicking here . Follow me on TikTok...

In this episode I chat about emotional cravings and emotional eating. This is not to be confused with binge eating disorder. I give you tips and strategies on how to control and combat your emotional cravings and eating. Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by clicking here . Follow me on TikTok to watch my weekly lives by clicking here. Sign up...

In this short episode I touch on 6 tips for meal prepping as well as 4 benefits of meal prepping. Meal prepping is really something that played a vital role in my 40kg fat loss expedition. Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by clicking here . Follow me on TikTok to watch my weekly lives by clicking here. If you want to support this podcast, yo...

In this episode I touch on miss placed efforts. You could be putting 100% effort into your fat loss journey, but maybe you are putting it in the wrong areas, which leaves you despondent when you get no results. I also touch on 5 focal areas that will bring you maximum results on your fat loss journey. Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by clic...

In this quick episode I give you 6 tips to help you win the weekend, if fat loss if your goal. Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by clicking here . Follow me on TikTok to watch my weekly lives by clicking here. Sign up to my group weight loss program by clicking here. If you want to support this podcast, you can  Buy Me A Coffee, maybe. 

In this episode I discuss in detail: 1. Weight Loss Vs Fat Loss 2. Weight Fluctuations 3. Weight Loss Plateaus It is of utmost importance that everyone, who is trying to get healthy and lose weight, listens and understands ALL of the above. Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by clicking here . Follow me on TikTok to watch my weekly lives by cl...

In this short episode I give you three tips to stop late night snacking and to reduce your calories by doing so. And remember, if fat loss is the goal, reducing your calories is key.   Sign up to my group weight loss program by clicking here. If you want to support this podcast, you can  Buy Me A Coffee, maybe. 

In this episode I discuss ten very important things that I learnt from my own weight loss expedition.  The reason I chatted about them, is that knowing these ten things in advance will be really powerful towards your own weight loss journey. Honestly, these are then things I wish someone had told me as I was starting my weight loss and health expedition - And that's exactly why I am telling y...

In this episode I quickly discuss how long it took me to lose 40kg's, but I also explain why it is so important NOT to put a timeframe or expiry date to your weight loss. Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by clicking here . Follow me on TikTok to watch my weekly lives by clicking here. Sign up to my group weight loss program by clicking...

In todays episode I chat about 3 numbers that you fixate about, but shouldn't really. 1. The number on the scale. 2. Your goal weight 3. The amount of calories you burn through exercise. I also touch on three number related goals that should be focused on more, especially if you want to see progress. Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by...

The last thing I want you to overlook is the importance of knowing why you want to become healthier and lose weight. It is so vital, but often overlooked. In this episode I will help you break your why down. Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by clicking here . Follow me on TikTok to watch my weekly lives by clicking here. Sign up to my group...

In this episode we dive deep into the subject of overeating. I look at why it happens, and how to reduce it. I also touch on what you shouldn't do the day after overeating. If fat loss is your goal and you struggle with overeating, then you don't want to miss this episode. Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by clicking here . Follow...

In this short episode I give you one massive strategy to be more mindful about your calories when eating out at restaurants. I break the strategy down into 4 easy to follow techniques that will make it so much easier for you to adhere to your calories while eating out. Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by clicking here . Follow me on TikTok t...

Don't skip past this episode. In this episode of the Mandy Meyer Podcast I chat about ways to measure your progress other than using the scale. I do believe that scale measurement should play a part in measuring progress, but not to the extent of it causing you to quit. Therefore I have highlighted and discussed 6 other ways of measuring your progress. Follow me on IG by clicking here . Sign...

In this short and straight to the point episode of The Mandy Meyer Podcast I highlight 5 common mistakes made on MyFitnessPal. It is very often these 5 mistakes, that could be stalling your fat loss progress. Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by clicking here . If you want to support this podcast, you can  Buy Me A Coffee, maybe. 

In this episode, I have taken 9 questions asked by you and answered them in detail. Some of the discussion is about meal timing & fat loss, why your progress is slow and how to speed it up, healthy eating on a budget, the internal shower trend and more. Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by clicking here . If you want to support this podca...

In this episode I discuss where you should be putting your focus, as I have seen way too many people exert all their energy in the wrong areas, which eventually leads you to give up because you don't see results. Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by clicking here . Sign up to my weight loss program by clicking here . If you want to suppo...

In this episode I discuss your macronutrients. I chat about why each macronutrient is important and also about the 'perfect' macro split. For a detailed discussion on protein, head over to this episode: Protein & Fat Loss Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by clicking here . Sign up to my weight loss program by clicking here . If...

In this episode I discuss how your fear of losing weight is a real thing. How it can lead to self sabotage and how being overweight may be a safe space for you.  Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by clicking here . Sign up to my weight loss program by clicking here . If you want to support this podcast, you can  Buy Me A Coffee, maybe.