Mandy Meyer

The Mandy Meyer Podcast

Health EN ↓ 352 episodes

Everyday chat related to the weight loss journey of Mandy, and how it can help others start their own story, regardless of what their story is.

Author

Mandy Meyer

Episodes

[EP352] Be Honest With Yourself To Get Results! 14.05.2026 14:03

Join my next 4-week fat loss challenge: https://projectprogressacademy.co.za/products/4-week-fork-fitness-challenge Sign-ups open today (14 May) at 9am. Challenge starts on Monday, the 18th of May. See you in the private coaching community! If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP351] Break The Boredom Trap, See Results 07.05.2026 11:45

More info on the next 4-week fat loss challenge that starts on the 18th of May: https://projectprogressacademy.co.za/pages/challenges If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP350] Fat Loss On a Budget 30.04.2026 10:56

4-week fat loss challenge: https://projectprogressacademy.co.za/pages/challenges Not Kak Fancy Recipe eBook (Free if you do the challenge): https://projectprogressacademy.co.za/products/not-kak-fancy-recipe-book If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP349] My Framework To Achieving Goals 23.04.2026 12:55

📍 Your one-stop fat loss shop: https://projectprogressacademy.co.za/ If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP348] Fat Loss Is Basically An Ultra Marathon 16.04.2026 14:27

It is NOT meant to be easy! Stop looking for easy. Embrace the suck. Embrace the hard. GROW! I Love Boobies merch: https://www.iloveboobies.co.za/ If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP347] Framework To Create the Best Fat Loss Meals 09.04.2026 12:20

Join my next 4-week fat loss challenge: https://projectprogressacademy.co.za/products/4-week-fork-fitness-challenge If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP346] I Have Maintained a 40kg Loss for 6 Years So Far 02.04.2026 15:54

4-Week Fat Loss Challenge: https://projectprogressacademy.co.za/pages/challenges If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP345] 3 Fat Loss Habits To Start Now 26.03.2026 14:37

Next 4-Week fat loss challenge: 13th April More info on challenge: Click here Free calorie calculator: Click here If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP344] The 10 Minute Morning Routine That Can Boost Fat Loss 19.03.2026 12:01

📍 Your one-stop fat loss shop: https://projectprogressacademy.co.za/ If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP343] The 7 Habits That Quietly Cause Weight Gain (And How To Fix Them) 12.03.2026 18:58

📍The one stop fat loss shop: https://projectprogressacademy.co.za/ If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP342] Implement These 5 Food Hacks For Fat Loss 05.03.2026 14:54

Sign up for my 4-week fat loss challenge (before it sells out): https://projectprogressacademy.co.za/pages/challenges If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP341] What Identity Have You Created For Yourself? 26.02.2026 14:49

Next 4-week fat loss challenge kicks off on the 9th of March: https://projectprogressacademy.co.za/pages/challenges If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP340] Worried About Loose Skin? Listen To This! 19.02.2026 12:49

Next 4-week fat loss challenge starts 9th March: https://projectprogressacademy.co.za/pages/challenges If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP339] Master These 6 Things To Get Results 12.02.2026 19:08

Grab my recipe eBook to help with calorie-controlled meals: https://projectprogressacademy.co.za/products/not-kak-fancy-recipe-book If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP338] 7 Ways You Are Making Fat Loss Impossible 05.02.2026 14:51

See where you can grab my book, 40kgs Lighter: https://projectprogressacademy.co.za/pages/my-book If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP337] 6 Reasons You Are Not Seeing Fat Loss Results 29.01.2026 16:29

My 4-week challenge can help you get results: Click here If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP336] Three Difficult Fat Loss Fundamentals You Need To Start Working On 22.01.2026 12:46

Next 4-week fat loss challenge starts on the 2nd of Feb, sign up opens on the 29th of Jan. Link for more info: https://projectprogressacademy.co.za/pages/challenges If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP335] The 3-Flex Rule For Festive Season 11.12.2025 13:29

Get My Book: https://projectprogressacademy.co.za/pages/my-book More Festive Season Strategies: https://www.buzzsprout.com/1858785/episodes/11876219 If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP334] Stop Failing, Start Winning 04.12.2025 11:36

Buy my book: https://projectprogressacademy.co.za/pages/my-book If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP333] The One Decision Effect 27.11.2025 12:10

Get my book: https://projectprogressacademy.co.za/pages/my-book If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP332] Decision Fatigue Is Messing With Your Fat Loss 20.11.2025 11:17

Meal prepping eBook: https://projectprogressacademy.co.za/products/meal-prep-recipe-ebook If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP331] How To Stop People Pleasing & Start Saying No 13.11.2025 11:22

4-week Challenge: https://projectprogressacademy.co.za/pages/challenges If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP330] How To Rebuild Self-Trust After Years of Failed Diets 06.11.2025 9:59

Next and last challenge for the year: https://projectprogressacademy.co.za/pages/challenges If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP329] The Off Limits Side of Fat Loss 30.10.2025 12:06

Challenge Info: https://projectprogressacademy.co.za/pages/challenges 40kgs Lighter Book: https://projectprogressacademy.co.za/pages/my-book If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP328] The Good, The Bad & The Ugly of Fat Loss 23.10.2025 12:55

Get my book: https://projectprogressacademy.co.za/pages/my-book If you want to support this podcast, you can Buy Me A Coffee, maybe.