The Mandy Meyer Podcast

In this episode I chat about 5 things to focus on when it comes to your nutrition and to making adherence to the diet easier. As with anything I chat about in this podcast, you can implement them one by one and work on it consistently and see the magic happen. Remember, everything I chat about and share with you in this podcast is what has worked for me with my 40kg's loss, and also what has...

In this short episode I chat about the most important thing for success - The key fundamental to being successful with anything you are tackling. If you do this 1 thing, you will be successful. Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by clicking here . Follow me on TikTok by clicking here. Check out my not kak fancy recipes by clicking here. If you...

In this episode I chat about how I lost 40 kgs. I discuss the 5 key things that I did that played a massive role in my weight loss. Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by clicking here . Follow me on TikTok by clicking here. Check out my not kak fancy recipes by clicking here. If you want to support this podcast, you can  Buy Me A Coffee, maybe...

In this short episode I chat about New Years resolutions and how to actually make them work for you. Change the word 'resolution' to 'promise' and see what a major difference that makes! Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by clicking here . Follow me on TikTok by clicking here. Check out my not kak fancy recipes by clicking...

In this episode I discuss whether you should be tracking calories or macros, as well as the flexibility of your diet. I answer 5 of the most asked questions regarding calories, macros,  protein, etc. Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by clicking here . Follow me on TikTok to watch my weekly lives by clicking here. If you want to support this...

In this short episode I chat about 8 things that are holding you back - These are the most common things I have seen and experienced when it comes to stalled progress with fat loss. Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by clicking here . Follow me on TikTok to watch my weekly lives by clicking here. Sign up to my group weight loss program by cli...

In this episode I chat about 10 things you can do now to set you up for success in 2023. Don't start 2023 running around like a headless chicken - Do some planning now, enjoy your Christmas holiday and then hit the ground running in the new year. Having a plan = Having structure = Being in control = Success Sign up to my group weight loss program by clicking here. If you want to support this...

This is a must listen to episode as everyone, including you, will experience weight fluctuations when trying to lose fat. It is so important to understand why and how a weight fluctuation takes place. For a longer, more detailed episode on weight fluctuations, head over to episode 41 where I discuss weight loss vs fat loss, weight loss plateaus and fluctuations - Click here Follow me on IG by clic...

In this episode I discuss 15 strategies that you can use to help you navigate this festive season, no matter if your goal is fat loss or maintenance. These 15 strategies not only apply to the festive season, but can be used throughout the year. You can download the 'Festive Framework' PDF by clicking here. Don't forget to share this episode with a friend, as I know many people will...

I use this episode to tell you a heartwarming story and how it highlights a fixed and growth mindset. Kickstart your fat loss expedition in 2023 by signing up to my 6 week fat loss program: Click Here to reserve your spot now before it is full. If you want to support this podcast, you can  Buy Me A Coffee, maybe. 

In this episode I chat about 6 overrated things for fat loss that you should stop putting your energy into. I also chat about 6 underrated fat loss hacks, and if you are really struggling I give you my advice on which 3 hacks to start with. This episode is a must listen to if you are struggling with the overwhelm of starting your fat loss expedition. Kickstart your fat loss expedition in 2023 by s...

In this episode I chat about 8 things starting a business and running it over the past 2 years has taught me. It is crazy how the same principles will apply to your fat loss journey. Actually, they apply to any goal that you want to achieve. Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by clicking here . Follow me on TikTok to watch my weekly lives by c...

In this episode I chat about your metabolism and whether it is 'broken' or not. I discuss the following: - What metabolism actually is - The main components of your metabolism - Some myths around it - And how you can increase your metabolism. Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by clicking here . Follow me on TikTok to watch my weekly...

In this short episode I have a quick chat about yo-yo dieting. How and why it takes place, and then I also chat about ways to break the cycle. Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by clicking here . Follow me on TikTok to watch my weekly lives by clicking here. Sign up to my group weight loss program by clicking here. If you want to support this...

In this episode I touch on the following: 1. Why your daily steps are so important 2. What amount of steps you should aim for 3. How to easily get those steps 4. Answer all your other questions about steps This episode will take you from struggling to hit those step goals to absolutely smashing your step goals. Enrollment for my Jan 2023 weight loss program is open - Sign Up Here If you want to su...

In this episode I chat about being in a calorie deficit and how you may not be in one when you think you are. I highlight things to look out for to make sure that you are in a calorie deficit. Remember, it is never going to be 100% accurate - It doesn't have to be perfect, it just has to be accounted for. Enrollment for my Jan 2023 weight loss program is open - Sign Up Here If you want to sup...

In this episode I touch on some reasons why people overeat. I also chat about my several failed attempts at weight loss and how I had to figure out why it wasn't working, so that I could put strategies in place for it to be successful. Calorie goals are great, but you need to figure out why you can't stick to them, and then work on a plan as to how you can stick to them. I chat about all...

In this short episode I discuss how your environment can influence your decisions. How your environment acts as a trigger to an already loaded gun. Need help in 2023? Sign up here: 6 Week Coaching With Mandy If you want to support this podcast, you can  Buy Me A Coffee, maybe. 

In this episode I chat about 8 reasons that you quit, but I also chat about how you can proceed and become successful in what you do. If you have ever tried to lose fat and have quit, give this episode a listen because it may just pave your road to success. Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by clicking here . Follow me on TikTok to watch my w...

In this short episode I chat about the cravings you experience during your menstrual cycle - How and why they take place, what you can do to tackle and understand them. A MUST listen! Watch this video to learn about period weight fluctuations: Click here Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by clicking here . Follow me on TikTok to watch my week...

In this episode I chat about how people create identities for themselves out of problems, and how they forget to look for solutions. Creating these identities can lead to limiting self beliefs which can stop you from suceeding. I chat about how you can focus on the solutions, rather than the problems. This is a mindset focussed episode which I feel EVERYONE will benefit from, no matter what your g...

In this short episode I tough on my opinion on cheat meals, why I think it is not great to label food as good or bad, and I tough on the words that you use that could be limiting you. Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by clicking here . Follow me on TikTok to watch my weekly lives by clicking here. If you want to support this podcast, you can...

In this episode I discuss 10 very important habits that will help lead to your success to creating a healthier lifestyle, and also that will help you stick to that healthy lifestyle, forver. Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by clicking here . Follow me on TikTok to watch my weekly lives by clicking here. If you want to support this podcast,...

I use this episode to explain to you how my coaching and my 6 week program is different to the others out there. I have been getting so many questions, I thought it be easier to explain it on an episode of this podcast. Sign up to my group weight loss program by clicking here. If you want to support this podcast, you can  Buy Me A Coffee, maybe. 

In this episode I chat about the 7 biggest reason you think you can't lose weight. I also talk about why it could potentially be an excuse, but also why these things are standing in the way of your success. Sign up to my group weight loss program by clicking here. If you want to support this podcast, you can  Buy Me A Coffee, maybe.