The Mandy Meyer Podcast

In this short episode I chat about creating awareness around your foods that you consume and becoming more mindful. Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by clicking here . Follow me on TikTok by clicking here. Check out my YouTube by clicking here. If you want to support this podcast, you can  Buy Me A Coffee, maybe. 

In this episode I will help you identify what hunger you are dealing with - Is it physical hunger or is it fake hunger. I also chat about the carrot test and how to tackle the hunger that stems from boredom. Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by clicking here . Follow me on TikTok by clicking here. Check out my YouTube by clicking here. If you...

Ok, the title may throw you off track, but I chat about your goal weight and why it isn't as important as you think.  Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by clicking here . Follow me on TikTok by clicking here. Check out my YouTube by clicking here. If you want to support this podcast, you can  Buy Me A Coffee, maybe. 

In this episode I answer some of your questions: We chat about: - Frequency of Your Weigh-In's - Possible Hormonal Imbalances - Not Failing After 2 Weeks - Navigating the Up's & Down's - Most Underrated Thing For Fat Loss - Is it only about Calories in Vs Calories Out - Why You Are Always Hungry Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails&...

In this short episode I chat about why 1200 calories is not magical and why you are most likely not consuming 1200 calories even when you think you are. Sign up for my Fat Loss Fundamentals Mastermind now - Click here . (Date: 29 March 2023) If you want to support this podcast, you can  Buy Me A Coffee, maybe. 

In this episode I chat about several strategies that can be used to reduce unwanted snacking. - Setting up your environment - A house full of kids snacks - Snacks your partner brings into the house - Snacks by delivery app - And so much more. Enjoy. Hope it helps. Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by clicking here . Follow me on TikTok by cli...

In this episode I chat about eating for comfort and how to tackle it. I also chat about a strategy that works very well when trying to navigate it. Hope it helps. Enjoy. If you want to support this podcast, you can  Buy Me A Coffee, maybe. 

In this episode I answer some of your questions: We chat about: - Overeating on the weekends - The value of smart watches - Finding the motivation to start - Putting yourself top of the priority list - Adjusting calories for PCOS - The fear of not being able to maintain weight loss And much more. Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by clicking...

This is a story of the girl who was shocked to hear that I didn't have perfume on, and that I was purely just using deodorant. Of course I have turned this into a fat loss lesson for you. Enjoy. Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by clicking here . Follow me on TikTok by clicking here. Check out my YouTube by clicking here. Sign up to my...

In this episode I explain in detail how fat loss occurs. Yes, we all know that you have to be in a calorie deficit for fat loss to take place, but exactly what and how does it happen? Listen to this episode as I break it down into such a simple to understand manner. Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by clicking here . Follow me on TikTok by c...

In this short episode I will help you turn your can'ts into CAN's. If you search for reasons why you can't do something, you will find them. Start looking for reasons why you can! Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by clicking here . Follow me on TikTok by clicking here. Check out my YouTube by clicking here. If you want to supp...

In this episode I chat about 5 things that are holding you back. It is so important to work on reducing these 5 things so that you can start moving forward to start seeing progress. Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by clicking here . Follow me on TikTok by clicking here. Check out my YouTube by clicking here. If you want to support this podc...

In this short episode I chat about persistence, consistency and success being just around the corner. Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by clicking here . Follow me on TikTok by clicking here. Check out my YouTube by clicking here. If you want to support this podcast, you can  Buy Me A Coffee, maybe. 

In this episode I discuss a number of strategies that will help you on your fat loss expedition without tracking calories. Disclaimer" Tracking calories can be so beneficial, but I do understand that it is not for everyone. If you enjoy the episode please drop me a rating or review, or just share it with a friend. Follow me on IG by clicking here . Sign up to 'Mandy's Motivational M...

I've turned this short episode into a story episode. As tory about the lady at Vida Cafe ordering a bulletproof coffee when all she really wanted was a normal coffee. Don't worry, I didn't just tell you a boring story, I turned the story into a valuable lesson about calories and fat loss. Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by cl...

In this episode I discuss 6 things that will change the game when it comes to you adhering to your calorie goals and staying in a calorie deficit. Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by clicking here . Follow me on TikTok by clicking here. Check out my YouTube by clicking here. If you want to support this podcast, you can  Buy Me A Coffee, mayb...

If you are struggling with any of your goals and motivation at the moment, then this is the episode for you. I chat about my struggle and lack of motivation this morning, and how I pushed through with what needed to be done. My next 6 week coaching program starts on the 20th of Feb - Sign Up Here If you want to support this podcast, you can  Buy Me A Coffee, maybe. 

P.s. If you want to learn about fat loss & food choices, check out my digital courses. In this episode I discuss the top 5 phrases I have heard when it comes to people not being able to lose weight. I break each phrase down and discuss it in detail so that you can use the information and strategies to help you move forward and lose weight. My next 6 week coaching program starts on the 20th of...

If you have the goal of losing 1 kilogram per week, I suggest you listen to this episode. In this short episode I break it down as to why 1 kilogram per week is unrealistic. Once you listen to this short episode you will have a much better understanding of what it takes. After this episode you will better be able to set your fat loss expectations. My next 6 week coaching program starts on the 20th...

Want to start running, but not sure where or how to start? Always feel like you get way too tired too soon when you do try to run? In this episode I chat about everything running for newbies. I chat about:  1. how to start running 2. The run / walk strategy 3. Building up your time & distance 4. Running gear Disclaimer: This episode is not about running for fat loss. This episode is how you ca...

A bit of a tough love episode this to give you the kick up the bum that you need. My next 6 week coaching program starts on the 20th of Feb - Sign Up Here If you want to support this podcast, you can  Buy Me A Coffee, maybe. 

In this epsiode I chat about the difference between fat loss and weight loss - Yes, there is a difference, and it is vital that you understand the difference. Once you understand the difference, that number on the scale won't rule your life or ruin your progress any more. My next 6 week coaching program starts on the 20th of Feb - Sign Up Here If you want to support this podcast, you can  Buy...

In this short episode I chat about 2 of the biggest mistakes that you make when it comes to your calories burnt and your calories consumed. Listen to this episode to learn more about it and to help you from making the same mistakes. Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by clicking here . Follow me on TikTok by clicking here. Check out my not kak...

In this episode we dive deep into the mindset side of things - I chat about 8 things to stop doing and 8 things to start doing. Many people overlook the mindset aspect of the fat loss and health journey, but I can tell you now that your mindset is your most powerful tool in your fat loss toolbox. Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by clicking...

In this short episode I deliver a very powerful and motivating message as to how you can start creating an unstoppable mindset. Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by clicking here . Follow me on TikTok by clicking here. Check out my not kak fancy recipes by clicking here. If you want to support this podcast, you can  Buy Me A Coffee, maybe.