The Mandy Meyer Podcast

P.s. If you want to learn about fat loss & food choices, check out my digital courses. In this episode I discuss 5 diets and how they help with fat loss. 1. Keto 2. Intermittent Fasting 3. Paleo 4. The 28 Day Diet 5. The Blood Type Diet I discuss the objective and the method in a way that will stop you guessing and leave you doing and reaching your fat loss goals. Follow me on IG by clicking h...

In this episode I discuss 5 benefits of protein when it comes to fat loss.  1. Why it fills you up. 2. How it helps you stick to your fat loss plan. 3. Thermic Effect of Food and Protein.  4. How it reduces your cravings.  5. Retaining lean muscle mass.  Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by clicking here . If you want to support this podcast,...

P.s. If you want to learn about fat loss & food choices, check out my digital courses. In this episode I discuss the most important things about your calories. Here are the points I discussed: 1. What a calorie deficit is. 2. How many calories you should be consuming. 3. What foods you should consume on those calories. 4. How your calories are burnt. 5. How fat loss really takes place in your...

In this episode I chat about myself in the least narcissistic manner I can. Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by clicking here . Join my 6 week weight loss program here . if you want to work with me and make a change, take the chance and believe in yourself.  You are capable of way more than you give yourself credit for. If you want to suppor...

In this episode I dive deep into overcoming the lack of support, asking for support, peer pressure and why you should start saying no more. Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by clicking here . Join my 6 week weight loss program here . If you want to support this podcast, you can  Buy Me A Coffee, maybe. 

P.s. If you want to learn about fat loss & food choices, check out my digital courses. In this episode I tackle the unwanted urges and snacking - I dive deep into how you can identify where the cravings are stemming from, and also how you can reduce and combat your snacking. Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by clicking here . Join my 6 w...

In this episode of The Mandy Meyer Podcast I dive into 12 brutally honest ways that will help you get your shit together. If you are currently stuck in a rut and not sure how to get out of it, this episode is for you. Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by clicking here . Join my 6 week weight loss program here . If you want to support this pod...

In this very personal episode, I chat about my therapy sessions and how what I learnt can be carried over into all areas of your life, including weight loss. Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by clicking here . Join my 6 week weight loss program here . If you want to support this podcast, you can  Buy Me A Coffee, maybe. 

P.s. If you want to learn about fat loss & food choices, check out my digital courses. In this episode I touch on 10 powerful and motivating truths. I discuss 10 points that many other people will be too scared to discuss, but they are 10 points that everyone needs to hear. These 10 points will help give you that kick up the bum that you are so badly craving. Motivation, discipline, my therapy...

In this episode of the Mandy Meyer Podcast I chat about 5 benefits of keeping your nutrition plan simple. I touch on my keeping it simple, while starting your weight loss expedition, can be far more effective than complicating it. Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by clicking here . Join my 6 week weight loss program here . If you want to sup...

P.s. If you want to learn about fat loss & food choices, check out my digital courses. In this episode I chat about 5 factors that will help you with your weight loss or health journey. I have taken little realizations from my past couple of days, and put them in the most relatable way. From a story about overtaking a truck and consistency, to my really bad eyesight, especially in the dark. Pr...

In this episode I walk you through 5 of the biggest mistakes I have made over the ten years of trying to lose weight, losing weight and maintaining the loss. The purpose of this episode is to help you NOT make the same mistakes, so that you can remove that frustration and save time. Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by clicking here . Join my...

In this episode I discuss how your limiting beliefs and the language you use about weight loss, are standing in your way of success. After listening to the recording of this episode, I I came to the conclusion that if you ever need a motivational talk, then this is the episode for you. Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by clicking here . Sign...

In this episode I chat about scrapping the idea of perfect, as well as the all or nothing mindset - And how scrapping these two things will actually bring you far more results. When you start at something you are never going to be great at it. The only way you get better at doing something is by creating action. Action, no matter how kak, is far better than no action at all. Follow me on IG by cli...

In this episode I touch on the 80/20 principle as I feel there are so many people out there who misplace their efforts, which effects their results. I highlight 7 basic habits I work on everyday  to maintain my health. These habits are great, no matter where you are on your health journey. You need to stop overcomplicating things. Follow me on IG by clicking here . Sign up to 'Mandy's Mo...

P.s. If you want to learn about fat loss & food choices, check out my digital courses. In this episode I discuss where to draw the line between being way too flexible and way too restrictive when it comes to your food choices. I also make it very clear what I think about people advertising overly flexible ways forward. I was grumpy at the time of recording, so the truth flowed faster than the...

In today's episode I touch on alcohol consumption and fat loss. Is it possible to lose fat and consume alcohol? I chat about the non calorie effects of alcohol on your fat loss, as well has what an effect it has on your mindset moving forward. This episode is based on real life events. Based on a true story. My story. Follow me on IG by clicking here . Sign up to 'Mandy's Motivation...

Think fat loss is all out the food you consume and the exercise you do? In this episode I discussed 6 influencing factors that make it very difficult to adhere to a calorie deficit. This episode may have many penny drop moments, it may give you goosebumps, it may leave you in tears as you realise you have some decisions to make, or it may make you unsubscribe from this podcast. The chat topics inc...

In this episode I dive into the difference between weight gain and fat gain, I chat about water weight,  how and why it is reflected on the scale, and help you understand that it is not fat gain. In this episode I have identified and explained 6 reasons for weight fluctuations. It is important that you understand these, so that you DON'T quit next time the number on the scale increases. Follo...

P.s. If you want to learn about fat loss & food choices, check out my digital courses. In this episode, my massive head cold and I, chat about 5 mistakes that you could be making when tracking and logging your food. These 5 points could also very well be taking you from being in a calorie deficit to being in maintenance, without even knowing - And that is possibly where the weight loss plateau...

P.s. If you want to learn about fat loss & food choices, check out my digital courses. On this weeks episode I discuss the hot topic of cardio vs weights. I also explain how cardio helped with way more than fat loss for me, and how I am only actually getting into the proper weight section of the gym, on my own, now.  As women, we are told to stop being 'cardio bunnies', but what if c...

Today I  chat about the 5 most important things for fat loss. From creating a calorie deficit, to how fat loss occurs and why your averages over time are so important. If you are serious about losing weight, you don't want to miss this episode.  If you want to support this podcast, you can  Buy Me A Coffee, maybe. 

P.s. If you want to learn about fat loss & food choices, check out my digital courses. Meal plans, exercise, routine creation and much more. In this episode I touched on finding enjoyment in the things that you do, to make your fat loss and health journey a sustainable one. Find me on Instagram If you want to support this podcast, you can  Buy Me A Coffee, maybe. 

In this episode I dive into how the things you see on social media can cause more damage than good, referring to the BS fat loss products, that don't work, that are being flogged to you. How transformation pictures can create false expectations and why you shouldn't compare yourself and your story to random strangers on the internet.  If you want to support this podcast, you can  Buy Me...

P.s. If you want to learn about fat loss & food choices, check out my digital courses. In this episode I touch on motivation, finding your why and why the reason you want to get healthy and lose weight is so damn important. I dig a bit deeper and get you to actually think about why you are overeating. I ask all the questions that everyone else, including yourself, is too scared to ask. But, by...