The Macro Perspective

🎙Episode 132: Concept2 and The Evolving World of Fitness Tech with Greg Hammond 🎙 This week on The Macro Perspective, we're thrilled to welcome Greg Hammond from Concept2, a trailblazer in fitness innovation. 🚣‍♂️💡 Greg shares his journey in the health and wellness industry, detailing the evolution of Concept2's groundbreaking products, including the renowned RowErg rowing machine and the newly...

🎙 New Episode Alert! 🎙 This week on The Macro Perspective , we’re diving into the future of integrative medicine and the role of digital innovations in healthcare . 📊💡 Seamus Sullivan recently had the privilege of speaking at the Integrative Health Symposium , where he presented "Precision Healing: Informatics-Enabled Integrative Medicine for Personalized Care." This speech explores ho...

New Episode Alert! Go With Your Gut with Dasha Agoulnik, Ep. 130 In this insightful episode, gut health expert Dasha shares her journey into the field, emphasizing the importance of understanding gut health through a holistic lens. She introduces the five CorePerform Speed Pillars—sleep, personal stress, environmental stress, exercise, and diet—as essential components for improving gut health. Das...

Ep 129 – Smart Gains: AI in Nutrition and Fitness, Part II Marcos and Seamus are back for round two of their deep dive into AI-powered nutrition planning! In this episode, they put AI to the test—exploring how to craft personalized meal plans, tailor macronutrient ratios, and refine fitness strategies using the latest technology. But it’s not just about the data—this conversation highlights why hu...

Episode Alert! Life, Aligned: A Deep Dive into Chiropractic Health with Dr. Shayan Yazdani, Ep. 12 In this episode, Marcos and Seamus sit down with Dr. Shayan Yazdani, a chiropractor based in Coeur d'Alene, Idaho, to explore the art and science of chiropractic care. Dr. Yazdani shares his journey into the field, blending Eastern and Western medicine, and breaks down the techniques he uses to help...

Ep 127 – Smart Gains: AI in Nutrition and Fitness Can AI really optimize your fitness and nutrition, or is human intuition still irreplaceable? In this episode, Marcos Rivera and Seamus Sullivan dive into the evolving role of artificial intelligence in health coaching, exploring how technology is reshaping meal planning, training, and behavior change. While AI offers powerful tools for personaliza...

🥗Ep 126 – Evidence Based Nutrition & Flexible Dieting with Alan Aragon🍗 In this conversation, Marcos and Seamus sit down with Alan Aragon, one of the most respected figures in evidence-based nutrition, to explore the complexities of diet, supplementation, and long-term health. They break down common misconceptions in the fitness industry, discuss the balance between bro science and scientifi...

💪 Ep. 125 – Fit For Love: How Relationships Shape Health & Wellness ❤️ Ever struggled to get your partner excited about fitness? You’re not alone! In this episode, Marcos and Seamus dive into the challenges of navigating different fitness interests in relationships and why forcing a partner into fitness isn’t the answer. Instead, they explore how leading by example, keeping an open mind, and...

Ep. 124 – Kineon Labs with Forrest Smith This week on The Macro Perspective , we’re diving into the future of health technology with Forrest Smith, founder of Kineon Labs! 🚀 Join Seamus Sullivan and Marcos Rivera as they explore the science behind red light therapy, the Move Plus device, and how these innovations are transforming recovery, inflammation management, and overall wellness. In this co...

🚨 Seeing Red: Food Dyes Under Fire 🚨 This week on The Macro Perspective , Seamus and Marcos take a deep dive into the hot debate over food dyes—especially Red 40 —and what they mean for your health. 🍎⚠️ From breakfast cereals to sports drinks, artificial food dyes are everywhere—but do we really understand their impact? In this episode, we break down: 🔬 The health risks of synthetic food dyes—...

💧 Your Voice, Your Power with Kayla Barrow 💧 This week, we’re sitting down with Kayla Barrow as she shares her powerful journey through health struggles—including her battle with GERD—and how it led her to become an advocate for personal wellness. 🚀 In this conversation, we dive into: 💡 Why asking questions in healthcare is a game-changer. 💧 The role of water quality in overall wellness. 🌱 S...

🔥 Seed Oils: Villain or Misunderstood? 🔥 This week on The Macro Perspective, Marcos & Seamus go head-to-head in a fiery debate on seed oils—are they wrecking your health, or is the fear overblown? 🤔💭 💡 In this episode, they break down: 🥑 Omega Balance: Why too much omega-6 may fuel inflammation. 🔥 Cooking Methods Matter: How oxidation & smoke points impact health. 🍔 Processed Foods...

💡 Meal Prep on a Budget: Revisited is HERE! 🎉 Marcos and Seamus are throwing it back to where it all began—our very FIRST episode—but with a 2025 twist. 🌟 Tune in as they discuss further challenges of meal prepping while staying budget-friendly. 💸🍎 Here’s what you’ll learn: 🛒 Bulk Shopping Hacks: Maximize your memberships and save BIG. 🗒️ Smart Meal Planning: The power of a well-crafted shop...

💬 New Episode Alert! Episode 119: The Flourishing Man with Stephen Feeney This week, The Macro Perspective is joined by coach Stephen Feeney to explore the powerful intersection of positive psychology, masculinity, and self-esteem. Together, they tackle the complexities of personal growth and communication in relationships. 💪🌱 In this insightful conversation, they cover:🧠 Positive Psychology &...

🎯 New Episode Alert! Episode 118: From Resolutions to Results Struggling to stick to your New Year’s resolutions? You’re not alone. This week, Marcos and Seamus tackle the age-old challenge of turning good intentions into lasting results. 💪✨ In this episode, they dive into: ✅ SMART Goals: Why setting Specific, Measurable, Achievable, Realistic, and Time-bound goals is key to staying on track....

🌟 New Episode Alert! Episode 117: Navigating Healing through Sacred Synergy with Simon Pourat In this transformative conversation, Marcos, Seamus, and Simon Pourat take a deep dive into spiritual awakening, healing, and empowerment. 🧘‍♂️✨ Join us as we explore: 🌿 The Healing Journey: Simon’s personal story of overcoming brain fog and medication struggles to help others thrive .🛠️ Pain as Power...

🌱 New Episode Up! 🌱 This week on The Macro Perspective , Marcos and Seamus tackle the buzz around plant-based diets! Whether you're curious about going vegetarian or just looking to optimize your plate, this episode is a must-listen. Here’s what they’re unpacking:🍎 The Allure of Plant-Based Eating : Why it’s trending—and what to consider.💪 Protein Pitfalls : How to meet your protein needs with...

🏒 New Episode Alert!   Join us this week as our hosts Seamus and Marcos sit down with Nick Govig, former pro hockey player turned youth coach, to explore the fascinating journey from hockey star to mentor. 🥅✨ In this action-packed episode, they discuss: ⛸️ The Hockey World: From playing professionally in Germany to coaching young athletes in Las Vegas. 🎯 Youth Sports: The financial commitments...

 📲 **New Episode Alert!** Episode 114: *Will Fitness Wearables Change Your Life in 2025?*   This week, Seamus and Marcos dive deep into the ever-evolving world of **fitness wearables and health tech.** From devices like Whoop and the Apple Watch to Continuous Glucose Monitors (CGMs), they unpack:   💡 **Benefits & Drawbacks:** How wearables can transform health journeys—and where they might f...

🌟 New Episode Alert! Episode 113: Good Demand with Miguel Felix Jr. This week, Seamus, Marcos, and Miguel Felix Jr. of the Good Demand podcast dive into the complexities of holistic health, the healthcare system, and health policy reform.   Miguel shares his inspiring journey in health and fitness, highlighting the power of community and holistic practices. The conversation tackles: 🏥 Navigating...

💼Who says you can’t have gains in the gym and the bank? 💼 This week on The Macro Perspective Podcast , we’re joined by holistic financial planner Ryan Gahavry for an enlightening conversation about financial health as a cornerstone of overall well-being. 📊 Ryan takes us through his unique journey from sports management to finance, sharing his passion for financial education and personalized str...

🌟 New Episode Alert! 🌟 This week on The Macro Perspective Podcast , we dive into a thought-provoking and empowering conversation with health coach Sam Aiello!  Sammy shares her inspiring journey into health coaching, blending her educational expertise with her passion for empowering women to embrace healthier, more balanced lives. Together, we tackle critical topics like: 💡 Hormonal Health: How...

🔥 This week on The Macro Perspective , we’re pumped to welcome the dynamic @IamcoachU of @coachupodcast to the pod! 🔥 Coach U is a motivator, podcaster, and all-around coaching powerhouse who’s here to remind YOU that it’s time to embrace your authentic self. In this value-packed episode, we dive into topics that will inspire athletes, coaches, and anyone looking to level up their fitness game:...

🌟 Exciting News! This week on *The Macro Perspective*, we’re joined by the incredible Caitlyn Casson! 🌟 Caitlyn wears many hats: Yoga Teacher, Professional Dancer, Certified Functional Strength Coach, and Positive Psychology Facilitator. Her passion? Helping busy women weave movement into everyday life, all while embracing the power of a positive mindset. In this episode, we dive into: ✨ How po...

Hi Macro Peeps! It’s been a minute since we (Marcos and Seamus) had a chance to speak to the community one on one, and we are so excited to share this week! So go ahead and sit down in a comfy chair, or better yet, lace up your shoes and go for a walk while we chat about behavioral blind spots.  What kind of behavioral blind spots, you ask? You know the ones. The misaligned priorities, such as alc...